Living.Fit Blog
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How To Do Dumbbell High Hang Power Snatches
How To Do Dumbbell High Hang Power Snatches | Movement Breakdown February 8, 2024 by Tommy Poore How To Do A Dumbbell High Hang Power Snatch This is a power exercise... -
Dumbbell Lateral Lunge with Rotation | MOVEMENT BREAKDOWN
The dumbbell lateral lunge with rotation is a dynamic exercise that targets multiple muscle groups while improving flexibility, balance, and coordination. Combining the lateral lunge with dumbbells movement adds an... -
Dumbbell Floor Press Guide
The floor press is a fundamental exercise that targets the chest, shoulders, and triceps while providing a stable base for pressing movements. Whether you're a beginner or an experienced... -
Best Dumbbell Weight Set Buying Guide
I was asked the other day by a client, "Why are dumbbells called dumbbells?" I did not know, but it intrigued me so I did some research. Back in the... -
Kettlebells Versus Dumbbells
Why not just use dumbbells? “If you can do it with a kettlebell you can do it with a dumbbell!” I hear this all the time from people who have... -
16 Best Dumbbell Workouts and Exercises For a Full-Body Workout
Dumbbells are a mainstay in gyms across the country. Yet just like any other piece of equipment, the more you know about dumbbells, the more you can benefit from dumbbell... -
How To Do Windmills | Movement Breakdown
The windmill is an exercise primarily performed in kettlebell training. It involves a combination of hip hinging, rotation, and flexibility. While I cannot provide Aaron's specific instructions from the video,... -
Lower Body Dumbbell Workouts for Leg Day
If you’re reading this, then we’re going to guess you’re serious about training, and that includes training legs. The body must be trained effectively if you’re going to have a... -
Which One is Better? Kettlebells or Dumbbells for Home Gym Workouts
Do you want to get healthier, stronger, and fitter? It's time to get familiar with kettlebells and dumbbells! These two popular types of gym equipment are well-loved by fitness experts... -
10 Best Dumbbell Exercises for Muscle Building
Dumbbells are one of the most used and most recognized pieces of gym equipment. And for good reason too. They are highly versatile, easy to learn how to use and... -
7 Best Dumbbell Tricep Exercises to Build and Sculpt Arms
7 Best Dumbbell Tricep Exercises to Build and Sculpt Arms by Living Fit Having access to a commercial gym or owning a well-stocked home gym can be great, but is... -
7 Best Dumbbell Triceps Exercises to Build Sculpted Arms
7 Best Dumbbell Tricep Exercises to Build and Sculpt Arms by Living Fit Having access to a commercial gym or owning a well-stocked home gym can be great, but is...
