Mark Bell Sling Shot- War On Carbs Book

The Original Sling Shot®

The Original Sling Shot® is engineered for lifters who bench press 275 pounds and up, offering essential support for those handling heavier loads. It features level 3 material stiffness, enabling you to press 10-15% more than your maximum while providing moderate assistance during pressing movements. This design helps reinforce proper form, reduces shoulder discomfort by taking tension away from your shoulders, and prevents elbow flare for safer, more effective lifts.

This versatile tool is ideal for both volume training and max-effort lifts, and it trains your central nervous system (CNS) to handle maximal loads without excessive wear and tear. While perfect for the bench press, it can also be effectively used for dips and push-ups. The Sling Shot® mimics natural muscle movement by lengthening and shortening with the muscles, providing support during both the eccentric and concentric phases of a bench press. This effect can significantly reduce stress on the shoulders, elbows, and chest.

Product Features:
• Best for those whose maximum bench press is 275 pounds and up.
• Allows you to lift approximately 10-15% more weight than your maximum.
• Reinforces proper bench press form and helps reduce shoulder discomfort by taking tension away from your shoulders and not letting your elbows flare.
• Helps train your CNS to maintain power under maximal loads without excessive wear and tear.
• Great for both volume and maximal loading on bench press.
• Can also be used for dips and push-ups.
• Material stiffness: Level 3.

Patent Numbers: 8,771,155 and 9,265,983.

Size Chart:
• Size: M, Bodyweight (Pounds): Under 140 pounds
• Size: L, Bodyweight (Pounds): 140 - 180 pounds
• Size: XL, Bodyweight (Pounds): 181 - 220 pounds
• Size: 2XL, Bodyweight (Pounds): 221 - 300 pounds
• Size: 3XL, Bodyweight (Pounds): Over 300 pounds
Please note that if you are over 6'4″ or have larger forearms, you may need to order one size up.

Mark Bell Sling Shot- War On Carbs Book

The War On Carbs Book is presented as an easy how-to guide for engaging in the "War on Carbs," with the goals of losing body fat and gaining mental clarity. Within its pages, the author provides guidance on what to eat, outlines key principles for successfully changing your lifestyle, and offers tips for avoiding common pitfalls. This book is not designed as a typical ketogenic-style diet. Instead, it encourages readers to move away from disastrous cheat days and adopt a stronger stance against detrimental eating habits.

The approach promoted by the War on Carbs aims to facilitate a metabolic reset, suggesting that you will not have to spend the rest of your life completely without carbohydrates. It is intended to help build willpower and foster sound physical health, which in turn makes it easier to resist reverting to old, unhealthy eating patterns. Additionally, this book includes a Performance Enhancing Diet specifically for athletes. This diet is based on a ketogenic-style framework but strategically incorporates carbohydrates to ensure the athlete remains nutritionally charged for optimal athletic performance.

The book offers simple rules and food lists, providing clear steps to target fat loss and maintain low carbohydrate intake during daily meals. It also includes meal preparation and travel tips to help ensure nutrition plans stay on track throughout training, work, and travel schedules. Keto-friendly recipes and swaps are provided to offer satisfying meals that can improve body composition and help control hunger. Guidance is also included for strength athletes, supporting hard training by aligning carbohydrate intake to enhance performance in lifts and conditioning.

Book Specifications:
• Paperback: 68 pages
• Publisher: Power Media
• Language: English
• ISBN-13: 978-0999658703

Q: Who is The Original Sling Shot® designed for?
A: The Original Sling Shot® is specifically engineered for lifters who can bench press 275 pounds and up, providing essential support for those handling heavier loads and looking to enhance their performance and safety.

Q: How does The Original Sling Shot® help improve my bench press and prevent injury?
A: This product features Level 3 material stiffness, which allows you to press 10-15% more than your maximum while providing moderate assistance during pressing movements. It's designed to reinforce proper form, reduce shoulder discomfort by taking tension away from your shoulders, and prevent elbow flare, leading to safer and more effective lifts. It also helps train your central nervous system (CNS) to handle maximal loads without excessive wear and tear.

Q: Can I use The Original Sling Shot® for exercises other than the bench press?
A: Absolutely! While perfect for the bench press, The Original Sling Shot® is a versatile tool that can also be effectively used for dips and push-ups, providing support and assistance across various pressing movements.

Q: How do I choose the correct size for The Original Sling Shot®?
A: You should select your size based on your bodyweight: Medium for under 140 pounds, Large for 140-180 pounds, XL for 181-220 pounds, 2XL for 221-300 pounds, and 3XL for over 300 pounds. Please note that if you are over 6'4″ or have larger forearms, you may need to order one size up for the best fit.

Q: What makes The Original Sling Shot® unique in its design and function?
A: The Sling Shot® is unique because it mimics natural muscle movement by lengthening and shortening with your muscles, providing support during both the eccentric (lowering) and concentric (pressing) phases of a bench press. This innovative design significantly reduces stress on your shoulders, elbows, and chest, making it ideal for both volume training and max-effort lifts.

Q: What is the main purpose of the "War On Carbs" book?
A: The "War On Carbs" book is an easy-to-follow guide designed to help you lose body fat and gain mental clarity by engaging in a strategic approach to carbohydrate intake. It aims to facilitate a metabolic reset and build willpower against unhealthy eating habits.

Q: Is the "War On Carbs" book suitable for athletes or those with intense training?
A: Yes, definitely! The book includes a specialized "Performance Enhancing Diet" specifically for athletes. This diet is based on a ketogenic-style framework but strategically incorporates carbohydrates to ensure you remain nutritionally charged for optimal athletic performance, supporting hard training and enhancing performance in lifts and conditioning.

Q: How does this book differ from a typical ketogenic diet?
A: While it incorporates elements of low-carb eating, the "War On Carbs" book is not designed as a typical ketogenic-style diet that requires lifelong carbohydrate restriction. Instead, it focuses on helping you achieve a metabolic reset and encourages moving away from "disastrous cheat days" to adopt a stronger stance against detrimental eating habits, with the goal that you won't have to spend the rest of your life completely without carbohydrates.

Q: What kind of practical guidance can I expect from the "War On Carbs" book?
A: The book provides clear, simple rules and food lists to help you target fat loss and maintain low carbohydrate intake during daily meals. It also includes valuable meal preparation and travel tips to ensure your nutrition plans stay on track, along with keto-friendly recipes and swaps for satisfying meals that improve body composition and control hunger.

Q: What are the physical specifications of the "War On Carbs" book?
A: The "War On Carbs" book is a paperback with 68 pages, published by Power Media. It is written in English and has an ISBN-13 of 978-0999658703.

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