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The Original Stick - Physical Therapy Exercise Bands (4" x 5')

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The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
The Original Stick - Physical Therapy Exercise Bands (4" x 5')
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The Original Stick - Physical Therapy Exercise Bands (4" x 5')

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$8.25
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$8.25
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Color:
Pink (XX-Light - 4.2 lbs)
Yellow (X-Light - 4.9 lbs)
Green (Light - 5.5 lbs)
Red (Medium - 6.9 lbs)
Blue (Heavy - 7.7 lbs)
Black (X-Heavy - 8.2 lbs)
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  • 4-inch wide, 5-foot long flat band: Wide profile distributes pressure across the limb instead of digging in like a thin cord, making sustained holds and high-rep work comfortable.
  • Six tension levels (4.2-8.2 lbs): Pink XX-Light (4.2 lbs) through Black X-Heavy (8.2 lbs) -- progress through resistance as range of motion and strength improve.
  • Built for rehab and physical therapy: The standard band used by PTs and athletic trainers for shoulder stability work, hip mobility, ankle rehab, and post-surgical strengthening.
  • Improves flexibility, range of motion, and strength: Light tensions support assisted stretching; heavier tensions add progressive resistance to strengthening movements.
  • For trainers, rehab patients, and band beginners: Color-coded tension levels make tracking progression simple -- start on Pink, work toward Black as capacity builds.
  • Pre-cut 5-foot length: Ready to use out of the box -- no cutting required, unlike bulk band rolls.

Physical Therapy Exercise Bands from The Original Stick (manufactured by Serious Steel Fitness) are flat elastic bands designed for rehab, mobility, and strength work. 4 inches wide, 5 feet long, pre-cut and ready to use.

- Dimensions: 4" wide x 5' long, pre-cut
- Material: latex flat band
- Use: rehab, mobility, range-of-motion training, basic strength work
- Best for: personal trainers, physical therapy patients, resistance band beginners
- Tension levels:
* Pink (XX-Light): 4.2 lbs
* Yellow (X-Light): 4.9 lbs
* Green (Light): 5.5 lbs
* Red (Medium): 6.9 lbs
* Blue (Heavy): 7.7 lbs
* Black (X-Heavy): 8.2 lbs

Q: What's the difference between the 5' and 25-yard versions?
A: The 5-foot version is pre-cut and ready to use immediately -- best for individual users, home rehab, and travel. The 25-yard version is a bulk roll that you cut to your preferred length -- best for clinics, group fitness, and trainers who go through bands quickly.

Q: How do I choose a tension level?
A: For early rehab or shoulder/rotator cuff work, start with Pink (XX-Light) or Yellow (X-Light). For mobility and general strengthening, Green or Red. For more advanced strengthening, Blue or Black. Physical therapists typically prescribe a starting color and progress upward as you regain strength.

Q: Are these the same as Theraband?
A: Same category -- flat elastic latex resistance bands in color-coded tension levels. The Serious Steel and Theraband color systems are similar but not identical, so always go by the lb rating on the package rather than assuming color equivalence.

Q: How long do they last?
A: With proper care (no direct sunlight, no contact with sharp surfaces, no using over shoes or in dirt), a flat resistance band typically holds up for 6-12 months of regular use. Heavier tensions tend to last longer than lighter ones.

Q: Can I use these in water?
A: Latex flat bands can be used in water (e.g. pool rehab) but should be rinsed in fresh water and air-dried after each use. Chlorinated water shortens band life.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

Physical Therapy Exercise Bands from The Original Stick (manufactured by Serious Steel Fitness) are flat elastic bands designed for rehab, mobility, and strength work. 4 inches wide, 5 feet long, pre-cut and ready to use.

- Dimensions: 4" wide x 5' long, pre-cut
- Material: latex flat band
- Use: rehab, mobility, range-of-motion training, basic strength work
- Best for: personal trainers, physical therapy patients, resistance band beginners
- Tension levels:
* Pink (XX-Light): 4.2 lbs
* Yellow (X-Light): 4.9 lbs
* Green (Light): 5.5 lbs
* Red (Medium): 6.9 lbs
* Blue (Heavy): 7.7 lbs
* Black (X-Heavy): 8.2 lbs

FAQ

Q: What's the difference between the 5' and 25-yard versions?
A: The 5-foot version is pre-cut and ready to use immediately -- best for individual users, home rehab, and travel. The 25-yard version is a bulk roll that you cut to your preferred length -- best for clinics, group fitness, and trainers who go through bands quickly.

Q: How do I choose a tension level?
A: For early rehab or shoulder/rotator cuff work, start with Pink (XX-Light) or Yellow (X-Light). For mobility and general strengthening, Green or Red. For more advanced strengthening, Blue or Black. Physical therapists typically prescribe a starting color and progress upward as you regain strength.

Q: Are these the same as Theraband?
A: Same category -- flat elastic latex resistance bands in color-coded tension levels. The Serious Steel and Theraband color systems are similar but not identical, so always go by the lb rating on the package rather than assuming color equivalence.

Q: How long do they last?
A: With proper care (no direct sunlight, no contact with sharp surfaces, no using over shoes or in dirt), a flat resistance band typically holds up for 6-12 months of regular use. Heavier tensions tend to last longer than lighter ones.

Q: Can I use these in water?
A: Latex flat bands can be used in water (e.g. pool rehab) but should be rinsed in fresh water and air-dried after each use. Chlorinated water shortens band life.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

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Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
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All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

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