Physical Therapy Exercise Bands - 4" x 25 Yards from The Original Stick (manufactured by Serious Steel Fitness) is a bulk roll of flat elastic resistance band. Latex-free synthetic rubber blend -- ideal for clinics with a no-latex policy and users with latex sensitivities. Note: bands are stored in a warehouse alongside other items that contain latex. Cut to length for clinics, group fitness, and trainers.
- Dimensions: 4" wide x 25 yards long (single continuous roll)
- Material: latex-free synthetic rubber blend
- Use: cut to preferred length for rehab, strength, mobility, and range-of-motion training
- Best for: physical therapy clinics, athletic trainers, group fitness instructors, frequent band users
- Tension levels:
* Pink (XX-Light): 4.2 lbs
* Yellow (X-Light): 4.9 lbs
* Green (Light): 5.5 lbs
* Red (Medium): 6.9 lbs
* Blue (Heavy): 7.7 lbs
* Black (X-Heavy): 8.2 lbs
* Gray (XX-Heavy): 10.2 lbs
* Orange (XXX-Heavy): 11.1 lbs
Frequently Asked Questions
What lengths can I cut from the roll?
25 yards = 75 feet. You can cut as many pre-set lengths as you like. Common cut lengths: 4 feet for shoulder and arm work, 5-6 feet for full-body and lower-body movements, 8 feet for two-handed or partner stretches.
Why are there two extra tension levels in the roll format?
Gray (XX-Heavy, 10.2 lbs) and Orange (XXX-Heavy, 11.1 lbs) are clinic-grade tensions used in more advanced strengthening programs. They're available in the bulk roll because that's the format most clinics buy.
How do I cut the band without fraying the edge?
Sharp scissors give a clean cut. Some users seal the cut edge briefly with a flame (very lightly, just enough to fuse the latex) to prevent fraying -- but a clean scissor cut usually holds up fine for normal use.
Same band as the pre-cut 5-foot version?
Same flat band material, same color-coding system, same tension ratings for the shared colors. The only difference is format: pre-cut 5-foot vs. bulk 25-yard roll, plus the two extra tensions in the bulk roll.
How should I store the bulk roll?
Keep it in a cool, dry place out of direct sunlight. Direct UV exposure breaks down latex over time. The original packaging or a sealed container preserves the band best.
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Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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