Mini Loop Fitness Bands by Serious Steel are 12" x 2" latex resistance loops sold in 10-packs at a single tension level. Designed for rehab, prehab, glute and hip activation, and dynamic warm-ups.
- Pack size: 10 bands at one selected tension
- Dimensions: 12" x 2" loops
- Material: high-quality latex
- Tension levels:
* Yellow (X-Light): 5-10 lbs
* Green (Light): 10-15 lbs
* Red (Medium): 15-20 lbs
* Blue (Heavy): 20-25 lbs
* Black (X-Heavy): 25-30 lbs
- Best for: glute bridges, hip abduction, hip adduction, lateral walks, clamshells, dynamic warm-ups
- Usage warning: do not use under feet or in direct contact with the ground
Frequently Asked Questions
What's the difference between the 10-pack and the 5-band warm-up set?
The 10-pack contains ten bands at one selected tension level -- ideal for clinics, gyms, or athletes who want spares. The Warm-Up Resistance Band Set includes one band of each of the five tensions in a single set with a carrying bag and quick guide insert.
Which tension should I start with?
For first-time users or pure activation work, start with Yellow (X-Light, 5-10 lbs) or Green (Light, 10-15 lbs). For stronger athletes or progressive resistance training, Red (Medium, 15-20 lbs) and above. Working through multiple tensions over time is normal.
Why can't I use them under my feet?
Direct contact with the ground or shoes creates friction against grit and hard surfaces that wears the latex prematurely and creates tear points. Keep the bands on bare skin, above the ankle, or around the thighs for longest life.
What movements are these designed for?
Glute bridges, hip abduction (lateral walks), hip adduction, clamshells, monster walks, and shoulder activation movements like band pull-aparts. They're also useful for hip and glute activation during dynamic warm-ups before lifting or running.
Are these latex?
Yes, the bands are made from high-quality latex. Users with latex sensitivities should avoid them or wear a barrier layer (e.g. leggings) when using them on the legs.
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Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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