Abmat - Split Squat Pad

The Split Squat Pad transforms any squat rack into a versatile-height single leg squat station. This innovative accessory allows for efficient and effective single leg training. To set up, simply rack your barbell at the desired height, slide the Split Squat Pad (SSP) onto one end of the barbell, and counterbalance with a 45-pound plate on the opposing end. Once set, you can begin your squatting routine.

The SSP features a unique hexagonal shape that provides a stable shelf to help lock your foot securely in place during exercises. Its design allows for 360-degree rotation, ensuring fluid movement throughout your workout. This space-saving solution is designed to be a simple, convenient, and effective single leg squat pad available on the market.

The Split Squat Pad is the result of a collaboration between Dr. Kelly Starrett of The Ready State and AbMat. Dr. Starrett approached the AbMat team with the concept of converting a barbell into a split squat pad station. After several iterations, the Split Squat Pad was developed.

There are two versions of the Split Squat Pad, both functioning identically, with the primary differences being size and material.

The standard Split Squat Pad is:
* Budget friendly.
* 6 inches in diameter.
* Made of traditional foam roller material.

The Split Squat Pad Pro is:
* Made of AbMat’s exclusive high-density foam system.
* 7 inches in diameter.
* Designed for heavy use and built for longevity.
* Antimicrobial.
* Designed for commercial facilities.

Both pads are 16.25 inches in length, designed to fit over a standard Olympic barbell. The inner diameter of the hexagonal shape is slightly under 2 inches, providing a snug fit on the barbell while still allowing for easy sliding on and off.

Safety Note: A minimum of 45 pounds should be loaded to the opposing side of the Split Squat Pad when in use.

Specs:

Split Squat Pad
* Made in the USA
* Hexagonal shape (6" diameter)
* 16.25" length
* 1.95" inside diameter
* Solid one-piece construction
* Budget friendly
* Patent Pending

Split Squat Pad Pro
* Made in the USA
* Hexagonal shape (7" diameter)
* 16.25" length
* 1.95" inside diameter
* Solid one-piece construction
* Antimicrobial
* AbMat exclusive high density foam
* Designed for commercial facilities
* Patent Pending

Q: What is the purpose of the AbMat Split Squat Pad?
A: The AbMat Split Squat Pad transforms any squat rack into a variable-height single-leg squat station, providing a stable surface for the non-working leg.

Q: How do you set up the Split Squat Pad for use?
A: To set up, rack a standard Olympic barbell at the desired height, slide the Split Squat Pad onto one end, and load a minimum 45-pound plate on the opposing end.

Q: What are the differences between the Split Squat Pad and the Split Squat Pad Pro?
A: The standard Split Squat Pad is 6 inches in diameter and made of traditional foam, while the Pro version is 7 inches in diameter and uses AbMat's high-density foam for heavy use.

Q: What are the key features of the Split Squat Pad's design?
A: Both pads have a hexagonal shape to lock the foot in place, rotate 360 degrees for fluid movement, are 16.25 inches long, and have a 1.95-inch inner diameter for a snug fit on an Olympic barbell.

Q: Is there a safety precaution to keep in mind when using the Split Squat Pad?
A: Yes, a minimum of 45 pounds must be loaded onto the opposing side of the barbell when the Split Squat Pad is in use to ensure safety.

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