Micro Gainz - Olympic Size Kilogram Fractional Steel Weight Plates 1 Kg Plates: Set of 2

The Micro Gainz Olympic Size Kilogram Fractional Steel Weight Plates, offered as a set of two 1 KG plates, are designed to enhance your weightlifting progression. These fractional plates, also known as micro plates, allow for small, precise weight increments, which are crucial for consistent gains in strength training. They are particularly beneficial for breaking through plateaus, a common challenge for lifters of all experience levels.

Set Includes:
• 2 - 1 KG Steel Micro Plates

Item Description:
• Made from hot rolled .375 inch American steel.
• Diameter is 5.50 inches.
• Precision laser cut.
• Plates accurate to specified weight by +/-.05 pound.
• Laser etched logo and weight.
• Will fit 2 inch Olympic weightlifting bars.
• Matte black powder coated finish.
• Plates made in the U.S.A..

These plates are a valuable addition to any training regimen, whether you are a beginner, intermediate, or expert lifter. For beginners, micro plates enable gradual and safe strength increases, helping to avoid stagnation. Intermediate and advanced lifters can use them to continue making progress when larger weight jumps become too challenging. The ability to add small increments, such as 0.5 kg or 1 kg, allows your body to adapt safely to new loads, reducing the risk of injury.

Micro loading with fractional plates facilitates progressive overload, a fundamental principle for building strength and muscle. Instead of attempting large jumps that may lead to stalled progress, these plates allow for consistent, manageable increases in weight. This steady progression can lead to significant strength gains over time. The plates are designed to fit 2 inch Olympic weightlifting bars, making them compatible with standard gym equipment. Their durable construction, made from hot rolled American steel with a matte black powder coated finish, ensures longevity. The laser-etched logo and weight provide clear identification, and the precision laser cutting ensures accuracy to within +/-.05 pound of the specified weight. Micro Gainz fractional plates are manufactured in the U.S.A., reflecting a commitment to quality.