Mark Bell Sling Shot- Jacked And Tan Book

The Original Sling Shot® is designed for lifters benching 275 pounds and up, providing essential support for those pushing heavier loads. Featuring level 3 material stiffness, it allows you to press 10-15% more than your max while offering moderate assistance during pressing movements. This helps reinforce proper form, reduce shoulder discomfort, and prevent elbow flare. It is ideal for volume training, max-effort lifts, and it trains your central nervous system to handle maximal loads without excessive wear and tear. Perfect for bench press, this versatile tool can also be used for dips and push-ups and is built for serious lifters.

• Best for those whose max bench press is 275 pounds and up.
• Allows you to lift approximately 10-15% more weight than your max.
• Reinforces proper bench press form and helps reduce shoulder discomfort by taking tension away from your shoulders and not letting your elbows flare.
• Helps train your central nervous system to maintain power under maximal loads without excessive wear and tear.
• Great for both volume and maximal loading on bench press — can also be used for dips and push-ups.

Size Chart:
• Medium: Under 140 pounds
• Large: 140 - 180 pounds
• Extra Large: 181 - 220 pounds
• 2XL: 221 - 300 pounds
• 3XL: Over 300 pounds

Please note that if you are over 6'4″ or have larger forearms, you may need to order one size up.

The Jacked and Tan Manuscript offers an all-around dive into training and thought processes for getting stronger while feeling your best. You will learn about what is not typically shared on social media and gain insight into the author's training approach. Over the years, the author has learned to work more efficiently to meet personal goals. This book aims to teach you how to find a training method that translates to your strengths and, of course, how to achieve new personal records in the gym and in life.

The Jacked and Tan book covers:
• Jacked (Training):
• Powerlifting Methods
• How to Warm-up
• Meet Preparation
• Max Effort Training
• Speed Work
• Intensity + Volume
• Assistance Workout
• Bodybuilding-ish Workouts
• Strength + Conditioning
• Cardio
• Mobility

• Tan (Nutrition + Bonuses):
• How to Lose Weight
• How to Gain Weight
• 4 Diet Outlines
• Approved Foods
• Supplements
• Looking the Part

The book is 197 pages long and weighs 1 1/2 pounds.

Q: Who is The Original Sling Shot® designed for?
A: The Original Sling Shot® is specifically designed for serious lifters whose max bench press is 275 pounds and up. It's built to provide essential support when you're pushing heavier loads and aiming for new personal bests.

Q: How much can I expect to lift with The Original Sling Shot®?
A: With The Original Sling Shot®, you can typically expect to lift approximately 10-15% more weight than your current max. It provides moderate assistance during pressing movements, helping you push beyond your limits.

Q: What are the key benefits of using The Original Sling Shot® beyond just lifting more weight?
A: Beyond boosting your lift numbers, The Original Sling Shot® is fantastic for reinforcing proper bench press form. It helps reduce shoulder discomfort by taking tension away from your shoulders and prevents elbow flare, which is crucial for long-term joint health. It also trains your central nervous system to handle maximal loads without excessive wear and tear on your body.

Q: Can The Original Sling Shot® be used for exercises other than the bench press?
A: Absolutely! While it's perfect for bench press, this versatile tool can also be effectively used for dips and push-ups, making it a great addition to your overall upper body training.

Q: How do I choose the right size for The Original Sling Shot®?
A: Sizing is based on your body weight: Medium for under 140 pounds, Large for 140-180 pounds, Extra Large for 181-220 pounds, 2XL for 221-300 pounds, and 3XL for over 300 pounds. Please note, if you are over 6'4″ or have larger forearms, you might want to consider ordering one size up for the best fit.

Q: What kind of training insights will I gain from The Jacked and Tan Manuscript?
A: The Jacked and Tan Manuscript offers a comprehensive dive into various training methodologies, including powerlifting methods, how to warm up effectively, meet preparation strategies, max effort training, speed work, and how to balance intensity and volume. It also covers assistance workouts, bodybuilding-ish routines, strength and conditioning, cardio, and mobility, giving you a well-rounded approach to getting stronger.

Q: Is The Jacked and Tan Manuscript only focused on lifting, or does it cover other aspects of fitness?
A: While it heavily focuses on training ("Jacked"), The Jacked and Tan Manuscript also includes a significant "Tan" section dedicated to nutrition and bonuses. This covers how to lose or gain weight, provides four different diet outlines, lists approved foods, discusses supplements, and even touches on "looking the part," offering a holistic view of fitness and well-being.

Q: Who would benefit most from reading The Jacked and Tan Manuscript?
A: This book is ideal for anyone serious about getting stronger, feeling their best, and achieving new personal records in the gym and in life. It's particularly beneficial for those looking to learn efficient training methods that aren't typically shared on social media, helping you find a training approach that truly translates to your individual strengths.

Q: Does The Jacked and Tan Manuscript provide specific guidance on diet and nutrition?
A: Yes, it does! The "Tan" section of the book is dedicated to nutrition. You'll find detailed information on how to approach weight loss and gain, four different diet outlines to suit various goals, a list of approved foods, and guidance on supplements, helping you fuel your body for optimal performance and recovery.

Q: What makes The Jacked and Tan Manuscript unique compared to other fitness resources?
A: The Jacked and Tan Manuscript stands out by offering an all-around dive into the author's unique training and thought processes, sharing insights that aren't typically found on social media. It focuses on working more efficiently to meet personal goals and aims to teach you how to find a training method that truly aligns with your strengths, ultimately helping you achieve new personal records in both your fitness journey and your life.

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