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Gnarly - Hydrate

Gnarly - Hydrate

40 servings per container: $0.75 / serving
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  • Full electrolyte spectrum: Sodium, potassium, magnesium, and chloride replace what you lose through sweat during long training days.
  • Six real-fruit flavors: Orange Pineapple, Raspberry, Ruby Red Grapefruit, Lemonade, Salted Margarita, and Pina Colada — naturally sweetened, no artificial flavors.
  • NSF Certified for Sport: Independently tested and banned-substance free, trusted by professional and Olympic athletes.
  • Low-calorie, sugar-free: Hydration without added carbs — formulated for training days, hot weather, and everyday sweat replacement.
  • Bags or stick packs: 40-serving bags for everyday hydration or 20-count travel stick boxes for the trail, gym bag, and car.
  • Clean, plant-based formula: Vegan, non-GMO, gluten-free.

Gnarly Hydrate is the electrolyte hydration mix built for the way outdoor athletes actually train -- long days, hot weather, and repeated hard efforts that leave you salt-crusted and depleted. A full-spectrum electrolyte formula with sodium, potassium, calcium, magnesium, and B vitamins in six real-fruit flavors, sweetened naturally with a small amount of cane sugar and stevia. NSF Certified.

Sweat isn't just water -- it's water plus a specific ratio of electrolytes that regulate muscle function, nerve signaling, hydration, and heat regulation. Most water alone actually dilutes those minerals further, worsening dehydration on long efforts. Gnarly Hydrate delivers meaningful doses across all four primary electrolytes plus B vitamins for energy metabolism, so you can go longer, feel better, and recover faster. Just 30 calories and 4g of sugar per serving -- enough to optimize water transport into cells without gut distress.

Key features of Gnarly Hydrate:

• Full electrolyte profile: 250mg Sodium (500mg in Salted Margarita), 100mg Potassium, 80mg Magnesium, 100mg Calcium, plus Chloride
• B vitamins for energy metabolism and performance
• Concentrace® Trace Mineral Complex
• Just 4g organic cane sugar to optimize water and electrolyte transport into cells
• Six real-fruit flavors: Orange Pineapple, Raspberry, Ruby Red Grapefruit, Lemonade, Salted Margarita (high-sodium), Pina Colada
• Salted Margarita has double sodium (500mg) for heavy sweaters and hot-weather efforts
• Naturally colored and flavored, no artificial anything
• Vegan, gluten-free
• NSF Certified

Mix 1 scoop or 1 stick with 12-16 oz of water. Sip throughout training days, during hot weather, or after any effort that leaves you noticeably sweaty. Especially effective for endurance efforts over 60 minutes, hot-weather training, or bounce-back the day after a long training session.

Active Ingredients (per serving): Organic Evaporated Cane Sugar (4g), Sodium as Sea Salt and Sodium Citrate (250mg base, 500mg in Salted Margarita), Potassium as Potassium Citrate (100mg), Magnesium as Magnesium Citrate (80mg), Calcium as Calcium Lactate (100mg), Concentrace® Trace Mineral Complex, B vitamins.

Other Ingredients: Tapioca Maltodextrin, Acacia Gum, Citric Acid, Natural Flavors, Beet Root Powder (natural color), Stevia Leaf Extract, Silicon Dioxide.

Available in 6 core flavors, 40-serving bag or 20-count stick box.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: Can I just drink water?
A: Drinking the right amount of water gets you halfway to proper hydration, but performance will suffer and you risk injury if that's all you do. The other half is replenishing the electrolytes lost in sweat. Sodium, potassium, calcium, and magnesium are all lost through sweat, with sodium losses ranging 200-700mg per 16 oz of sweat. A hydration beverage with effective electrolyte levels gives your body both the water and minerals it needs for optimal performance while preventing cramping and dehydration.

Q: How much Hydrate should I be drinking?
A: It depends on duration, intensity, and how much you sweat. On average, aim for 16-20 oz of Hydrate per hour when training hard. In hot weather or high-output efforts, increase your intake. You can determine your sweat rate with a simple hydration test -- weigh yourself before and after a training session (accounting for fluid intake) to calculate how much you're losing per hour.

Q: Why does Hydrate contain sugar?
A: Two reasons: (1) Sugar, along with sodium, facilitates the transport of water and electrolytes into cells -- without a small amount of glucose, electrolyte uptake is significantly less efficient. (2) Sugar provides fuel for working muscles during exercise. Hydrate contains just 4g of organic cane sugar per serving -- enough to effectively hydrate without gut distress. It's not enough to be a primary fuel source, so pair it with real food or Fuel2O for longer efforts.

Q: Is Hydrate safe for children?
A: Yes. Hydrate is a great option for active kids because it's low in sugar, free of artificial colors and flavors, and it tastes great. It provides effective hydration support for sports practices, hot-weather play, and post-illness recovery.

Q: What's the difference between Salted Margarita and the other flavors?
A: Salted Margarita contains additional sodium beyond the base 250mg formula, making it ideal for high-sweat-rate athletes, salt-losers (people who notice visible salt residue on their skin or clothes after training), and hot-weather efforts where sodium losses climb. The base electrolyte formula is otherwise identical to the other Hydrate flavors.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

Gnarly Hydrate is the electrolyte hydration mix built for the way outdoor athletes actually train -- long days, hot weather, and repeated hard efforts that leave you salt-crusted and depleted. A full-spectrum electrolyte formula with sodium, potassium, calcium, magnesium, and B vitamins in six real-fruit flavors, sweetened naturally with a small amount of cane sugar and stevia. NSF Certified.

Sweat isn't just water -- it's water plus a specific ratio of electrolytes that regulate muscle function, nerve signaling, hydration, and heat regulation. Most water alone actually dilutes those minerals further, worsening dehydration on long efforts. Gnarly Hydrate delivers meaningful doses across all four primary electrolytes plus B vitamins for energy metabolism, so you can go longer, feel better, and recover faster. Just 30 calories and 4g of sugar per serving -- enough to optimize water transport into cells without gut distress.

Key features of Gnarly Hydrate:

• Full electrolyte profile: 250mg Sodium (500mg in Salted Margarita), 100mg Potassium, 80mg Magnesium, 100mg Calcium, plus Chloride
• B vitamins for energy metabolism and performance
• Concentrace® Trace Mineral Complex
• Just 4g organic cane sugar to optimize water and electrolyte transport into cells
• Six real-fruit flavors: Orange Pineapple, Raspberry, Ruby Red Grapefruit, Lemonade, Salted Margarita (high-sodium), Pina Colada
• Salted Margarita has double sodium (500mg) for heavy sweaters and hot-weather efforts
• Naturally colored and flavored, no artificial anything
• Vegan, gluten-free
• NSF Certified

Mix 1 scoop or 1 stick with 12-16 oz of water. Sip throughout training days, during hot weather, or after any effort that leaves you noticeably sweaty. Especially effective for endurance efforts over 60 minutes, hot-weather training, or bounce-back the day after a long training session.

Active Ingredients (per serving): Organic Evaporated Cane Sugar (4g), Sodium as Sea Salt and Sodium Citrate (250mg base, 500mg in Salted Margarita), Potassium as Potassium Citrate (100mg), Magnesium as Magnesium Citrate (80mg), Calcium as Calcium Lactate (100mg), Concentrace® Trace Mineral Complex, B vitamins.

Other Ingredients: Tapioca Maltodextrin, Acacia Gum, Citric Acid, Natural Flavors, Beet Root Powder (natural color), Stevia Leaf Extract, Silicon Dioxide.

Available in 6 core flavors, 40-serving bag or 20-count stick box.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: Can I just drink water?
A: Drinking the right amount of water gets you halfway to proper hydration, but performance will suffer and you risk injury if that's all you do. The other half is replenishing the electrolytes lost in sweat. Sodium, potassium, calcium, and magnesium are all lost through sweat, with sodium losses ranging 200-700mg per 16 oz of sweat. A hydration beverage with effective electrolyte levels gives your body both the water and minerals it needs for optimal performance while preventing cramping and dehydration.

Q: How much Hydrate should I be drinking?
A: It depends on duration, intensity, and how much you sweat. On average, aim for 16-20 oz of Hydrate per hour when training hard. In hot weather or high-output efforts, increase your intake. You can determine your sweat rate with a simple hydration test -- weigh yourself before and after a training session (accounting for fluid intake) to calculate how much you're losing per hour.

Q: Why does Hydrate contain sugar?
A: Two reasons: (1) Sugar, along with sodium, facilitates the transport of water and electrolytes into cells -- without a small amount of glucose, electrolyte uptake is significantly less efficient. (2) Sugar provides fuel for working muscles during exercise. Hydrate contains just 4g of organic cane sugar per serving -- enough to effectively hydrate without gut distress. It's not enough to be a primary fuel source, so pair it with real food or Fuel2O for longer efforts.

Q: Is Hydrate safe for children?
A: Yes. Hydrate is a great option for active kids because it's low in sugar, free of artificial colors and flavors, and it tastes great. It provides effective hydration support for sports practices, hot-weather play, and post-illness recovery.

Q: What's the difference between Salted Margarita and the other flavors?
A: Salted Margarita contains additional sodium beyond the base 250mg formula, making it ideal for high-sweat-rate athletes, salt-losers (people who notice visible salt residue on their skin or clothes after training), and hot-weather efforts where sodium losses climb. The base electrolyte formula is otherwise identical to the other Hydrate flavors.

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  • Earn 40 points for every $1 spent equaling 5% cash back

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