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Gnarly - Baseline Vitamin D3

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Gnarly - Baseline Vitamin D3

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30 servings per container: $0.43 / serving
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  • 1,000 IU Vitamin D3 as vegan cholecalciferol: The same molecular form your skin produces from sunlight, sourced from lichen instead of sheep's wool.
  • Supports bone density, immune function, mood, and hormones: Vitamin D acts as a hormone precursor influencing virtually every system in the body.
  • Critical for athletes in northern climates or with limited sun exposure: Over 40% of Americans are Vitamin D insufficient.
  • NSF Certified: Third-party tested for label accuracy and contaminants.
  • Vegan, non-GMO, clean-label: Lichen-sourced cholecalciferol with rice bran and vegetarian capsule — that's it.

Gnarly Baseline Vitamin D3 delivers 1,000 IU of vegan cholecalciferol per capsule -- the most bioavailable form of Vitamin D, sourced from lichen instead of the sheep's wool that most D3 supplements come from. Vitamin D acts as a hormone precursor influencing bone density, immune function, muscle performance, mood, and hormonal balance. Over 40% of Americans are Vitamin D insufficient, with active people in northern climates or with limited sun exposure at even higher risk.

Most supplemental D3 comes from lanolin (sheep's wool), which excludes vegans from an otherwise essential supplement. Gnarly's Vitamin D3 is derived from lichen -- a plantlike organism that provides identical cholecalciferol without any animal-derived ingredients. Same molecular form, same efficacy, no animal-derived ingredients.

Key features of Gnarly Baseline Vitamin D3:

• 1,000 IU vegan cholecalciferol from lichen (not lanolin)
• Supports bone density, immune function, mood, and hormones
• Pairs with Baseline Magnesium Glycinate (magnesium activates Vitamin D)
• Vegan capsule, non-GMO, gluten-free
• NSF Content Certified
• 30-day supply

Take 1 capsule daily with a meal containing dietary fat. Vitamin D is fat-soluble and absorbs best when consumed with fat -- a meal with olive oil, nuts, avocado, cheese, or fatty fish works well. Baseline D3 is designed for daily maintenance at 1,000-2,000 IU. If you have a confirmed clinical deficiency, higher doses may be required under medical supervision.

Active Ingredients: Vitamin D3 as Vegan Cholecalciferol (1,000 IU).

Other Ingredients: Rice Bran, Vegetarian Capsule.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: When is the best time to take Vitamin D3?
A: Take it with a meal containing dietary fat -- Vitamin D is fat-soluble, meaning it's absorbed best when paired with fat. Any meal with fat works: olive oil, avocado, nuts, cheese, or fatty fish. The specific time of day isn't critical; consistency matters more than timing. The same principle applies to other fat-soluble nutrients like Vitamin K2, Vitamin A, and turmeric.

Q: Should I get my Vitamin D levels tested before supplementing?
A: Ideally, yes. Annual blood testing of 25-hydroxyvitamin D -- the standard marker of Vitamin D status -- is the most reliable way to know whether you're deficient, insufficient, or adequate. If you have access to testing, it's a good idea. If you don't, the risks of supplementing at 1,000-2,000 IU daily (the dose range Baseline D3 is designed for) are very low for most people, and the potential upside of preventing insufficiency is significant.

Q: Is 1,000 IU enough, or should I take more?
A: 1,000 IU per capsule is the maintenance dose designed to prevent deficiency in people who are already at adequate baseline. If you have a confirmed clinical deficiency, you'll likely need more -- typically 4,000-5,000 IU daily under medical supervision. You can also take 2 capsules of Baseline D3 (2,000 IU) if you want a higher maintenance dose without a prescription-strength option. Talk to a healthcare provider if you're targeting a specific therapeutic range.

Q: Why is Vitamin D3 sourced from lichen instead of sheep's wool?
A: Most Vitamin D3 supplements are derived from lanolin -- the fatty coating on sheep's wool. It works fine chemically, but it excludes vegans and vegetarians from a supplement most of them arguably need more than average. Lichen is a plantlike organism (a symbiotic partnership between algae and fungus) that naturally produces cholecalciferol -- the exact same molecule your skin produces from sunlight. Same molecular form, same efficacy, no animal-derived ingredients.

Q: Why do you recommend pairing this with Magnesium Glycinate?
A: Magnesium is a required cofactor for Vitamin D metabolism -- your body needs magnesium to convert Vitamin D into its biologically active form. Research shows that Vitamin D deficiency is corrected more effectively when Vitamin D and magnesium are supplemented together than when Vitamin D is taken alone. If you're supplementing Vitamin D but not magnesium (and studies show 60%+ of Americans are magnesium insufficient), you may not be getting the full benefit of either.

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DESCRIPTION

Gnarly Baseline Vitamin D3 delivers 1,000 IU of vegan cholecalciferol per capsule -- the most bioavailable form of Vitamin D, sourced from lichen instead of the sheep's wool that most D3 supplements come from. Vitamin D acts as a hormone precursor influencing bone density, immune function, muscle performance, mood, and hormonal balance. Over 40% of Americans are Vitamin D insufficient, with active people in northern climates or with limited sun exposure at even higher risk.

Most supplemental D3 comes from lanolin (sheep's wool), which excludes vegans from an otherwise essential supplement. Gnarly's Vitamin D3 is derived from lichen -- a plantlike organism that provides identical cholecalciferol without any animal-derived ingredients. Same molecular form, same efficacy, no animal-derived ingredients.

Key features of Gnarly Baseline Vitamin D3:

• 1,000 IU vegan cholecalciferol from lichen (not lanolin)
• Supports bone density, immune function, mood, and hormones
• Pairs with Baseline Magnesium Glycinate (magnesium activates Vitamin D)
• Vegan capsule, non-GMO, gluten-free
• NSF Content Certified
• 30-day supply

Take 1 capsule daily with a meal containing dietary fat. Vitamin D is fat-soluble and absorbs best when consumed with fat -- a meal with olive oil, nuts, avocado, cheese, or fatty fish works well. Baseline D3 is designed for daily maintenance at 1,000-2,000 IU. If you have a confirmed clinical deficiency, higher doses may be required under medical supervision.

Active Ingredients: Vitamin D3 as Vegan Cholecalciferol (1,000 IU).

Other Ingredients: Rice Bran, Vegetarian Capsule.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: When is the best time to take Vitamin D3?
A: Take it with a meal containing dietary fat -- Vitamin D is fat-soluble, meaning it's absorbed best when paired with fat. Any meal with fat works: olive oil, avocado, nuts, cheese, or fatty fish. The specific time of day isn't critical; consistency matters more than timing. The same principle applies to other fat-soluble nutrients like Vitamin K2, Vitamin A, and turmeric.

Q: Should I get my Vitamin D levels tested before supplementing?
A: Ideally, yes. Annual blood testing of 25-hydroxyvitamin D -- the standard marker of Vitamin D status -- is the most reliable way to know whether you're deficient, insufficient, or adequate. If you have access to testing, it's a good idea. If you don't, the risks of supplementing at 1,000-2,000 IU daily (the dose range Baseline D3 is designed for) are very low for most people, and the potential upside of preventing insufficiency is significant.

Q: Is 1,000 IU enough, or should I take more?
A: 1,000 IU per capsule is the maintenance dose designed to prevent deficiency in people who are already at adequate baseline. If you have a confirmed clinical deficiency, you'll likely need more -- typically 4,000-5,000 IU daily under medical supervision. You can also take 2 capsules of Baseline D3 (2,000 IU) if you want a higher maintenance dose without a prescription-strength option. Talk to a healthcare provider if you're targeting a specific therapeutic range.

Q: Why is Vitamin D3 sourced from lichen instead of sheep's wool?
A: Most Vitamin D3 supplements are derived from lanolin -- the fatty coating on sheep's wool. It works fine chemically, but it excludes vegans and vegetarians from a supplement most of them arguably need more than average. Lichen is a plantlike organism (a symbiotic partnership between algae and fungus) that naturally produces cholecalciferol -- the exact same molecule your skin produces from sunlight. Same molecular form, same efficacy, no animal-derived ingredients.

Q: Why do you recommend pairing this with Magnesium Glycinate?
A: Magnesium is a required cofactor for Vitamin D metabolism -- your body needs magnesium to convert Vitamin D into its biologically active form. Research shows that Vitamin D deficiency is corrected more effectively when Vitamin D and magnesium are supplemented together than when Vitamin D is taken alone. If you're supplementing Vitamin D but not magnesium (and studies show 60%+ of Americans are magnesium insufficient), you may not be getting the full benefit of either.

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