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Gnarly - Instantized Creatine

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Gnarly - Instantized Creatine

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90 servings per container: $0.59 / serving
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  • 5g instantized creatine monohydrate per serving: The most researched sports supplement in history, in a form that fully dissolves in water — no more gritty scoop at the bottom of the glass.
  • NSF Certified for Sport (Unflavored): Independently tested and banned-substance free, trusted by professional and Olympic athletes.
  • Supports strength, power, and lean muscle: Backed by decades of research — the effects are as reliable as they are consistent.
  • Three options: Unflavored for stacking into any drink; Cherry and Citrus for a clean, drinkable standalone.
  • Vegan, gluten-free, no artificial anything: Instantized micronized creatine and nothing else in Unflavored.

Gnarly Instantized Creatine is 5g of pure instantized creatine monohydrate that fully dissolves in water -- no more gritty scoop settling at the bottom of your glass. Creatine is the most researched sports supplement in existence, with decades of studies showing consistent improvements in strength, power, muscle growth, and cognitive performance. Now with better mixing.

Creatine works by increasing phosphocreatine stores in muscle tissue, which supports rapid ATP regeneration during high-intensity effort. That means more reps at heavy loads, better sprint performance, faster recovery between sets, and -- over time -- more lean muscle mass. The effects are well-established across strength, power, and endurance sports.

Key features of Gnarly Instantized Creatine:

• 5g creatine monohydrate per serving -- the research-validated effective dose
• Instantized micronization for complete dissolution in water
• Three options: Unflavored, Cherry, Citrus
• NSF Certified for Sport (Unflavored)
• Vegan, gluten-free, no artificial anything
• 90-serving bag (450g)

Take 5g (1 serving) daily. Timing doesn't significantly matter -- pre-workout, post-workout, morning, or with a meal all work equally well. Consistency matters most; creatine works by saturating muscle tissue over 3-4 weeks and maintaining that saturation, so daily consistency is what drives the benefit. No loading phase required -- 5g/day gets you there.

Active Ingredients: Creatine Monohydrate (5g) -- instantized/micronized.

Other Ingredients (Unflavored): None. Pure creatine.

Other Ingredients (Cherry, Citrus): Natural Flavors, Citric Acid, Malic Acid, Stevia Leaf Extract, natural fruit coloring.

Available in Unflavored, Cherry, and Citrus -- 90-serving bags.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: How is Instantized Creatine different from micronized creatine?
A: Micronizing only grinds creatine into smaller particles, which helps it suspend longer but doesn't change its actual solubility. A standard 5g serving in room-temp water still leaves up to 40% undissolved; in cold water, that jumps to over 70%. Gnarly's Instantized process is built for true dissolution -- a clear, stable, sediment-free solution in under a minute, at any temperature. What that means practically: every gram you scoop is a gram you actually absorb, not left behind at the bottom of your glass.

Q: Do I need to do a loading phase?
A: No, loading is optional. A loading phase (20g/day in 4 divided doses for 5-7 days) accelerates muscle creatine saturation and can shorten the time to notice results. Standard daily dosing (5g/day) reaches full saturation in about 3-4 weeks. Both approaches produce the same end result -- loading just gets you there faster. Skipping the loading phase is often more comfortable for the gut and easier to stay consistent with.

Q: When should I take creatine -- pre or post workout?
A: Timing matters far less than consistency. Creatine works through cumulative saturation of muscle stores over weeks, not through acute pre- or post-workout effects. Pick a time you'll actually remember every day and stick with it. Most people find it easiest to add to a morning coffee, a daily smoothie, or their pre-workout hydration mix.

Q: Will creatine make me gain water weight or look bloated?
A: Creatine draws a small amount of water into your muscle cells -- not under your skin. That's intracellular hydration, which is part of how creatine helps you perform and recover. For most people, it shows up as slightly fuller-looking, better-hydrated muscle, not a puffy face or stomach. It's a sign the supplement is working, not a side effect to worry about.

Q: Is this still Creapure? What changed?
A: Gnarly's previous creatine used Creapure (a branded, micronized German creatine). This new Instantized formula uses a different creatine monohydrate source specifically engineered for full dissolution -- something Creapure's micronization process couldn't achieve. Both are legitimate, well-studied creatine monohydrate. The molecule is identical; what changed is how it behaves in liquid. Every batch of Gnarly Instantized Creatine is NSF Certified for Sport (Unflavored version), which is a higher bar for competitive athletes than a branded-ingredient logo.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

Gnarly Instantized Creatine is 5g of pure instantized creatine monohydrate that fully dissolves in water -- no more gritty scoop settling at the bottom of your glass. Creatine is the most researched sports supplement in existence, with decades of studies showing consistent improvements in strength, power, muscle growth, and cognitive performance. Now with better mixing.

Creatine works by increasing phosphocreatine stores in muscle tissue, which supports rapid ATP regeneration during high-intensity effort. That means more reps at heavy loads, better sprint performance, faster recovery between sets, and -- over time -- more lean muscle mass. The effects are well-established across strength, power, and endurance sports.

Key features of Gnarly Instantized Creatine:

• 5g creatine monohydrate per serving -- the research-validated effective dose
• Instantized micronization for complete dissolution in water
• Three options: Unflavored, Cherry, Citrus
• NSF Certified for Sport (Unflavored)
• Vegan, gluten-free, no artificial anything
• 90-serving bag (450g)

Take 5g (1 serving) daily. Timing doesn't significantly matter -- pre-workout, post-workout, morning, or with a meal all work equally well. Consistency matters most; creatine works by saturating muscle tissue over 3-4 weeks and maintaining that saturation, so daily consistency is what drives the benefit. No loading phase required -- 5g/day gets you there.

Active Ingredients: Creatine Monohydrate (5g) -- instantized/micronized.

Other Ingredients (Unflavored): None. Pure creatine.

Other Ingredients (Cherry, Citrus): Natural Flavors, Citric Acid, Malic Acid, Stevia Leaf Extract, natural fruit coloring.

Available in Unflavored, Cherry, and Citrus -- 90-serving bags.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: How is Instantized Creatine different from micronized creatine?
A: Micronizing only grinds creatine into smaller particles, which helps it suspend longer but doesn't change its actual solubility. A standard 5g serving in room-temp water still leaves up to 40% undissolved; in cold water, that jumps to over 70%. Gnarly's Instantized process is built for true dissolution -- a clear, stable, sediment-free solution in under a minute, at any temperature. What that means practically: every gram you scoop is a gram you actually absorb, not left behind at the bottom of your glass.

Q: Do I need to do a loading phase?
A: No, loading is optional. A loading phase (20g/day in 4 divided doses for 5-7 days) accelerates muscle creatine saturation and can shorten the time to notice results. Standard daily dosing (5g/day) reaches full saturation in about 3-4 weeks. Both approaches produce the same end result -- loading just gets you there faster. Skipping the loading phase is often more comfortable for the gut and easier to stay consistent with.

Q: When should I take creatine -- pre or post workout?
A: Timing matters far less than consistency. Creatine works through cumulative saturation of muscle stores over weeks, not through acute pre- or post-workout effects. Pick a time you'll actually remember every day and stick with it. Most people find it easiest to add to a morning coffee, a daily smoothie, or their pre-workout hydration mix.

Q: Will creatine make me gain water weight or look bloated?
A: Creatine draws a small amount of water into your muscle cells -- not under your skin. That's intracellular hydration, which is part of how creatine helps you perform and recover. For most people, it shows up as slightly fuller-looking, better-hydrated muscle, not a puffy face or stomach. It's a sign the supplement is working, not a side effect to worry about.

Q: Is this still Creapure? What changed?
A: Gnarly's previous creatine used Creapure (a branded, micronized German creatine). This new Instantized formula uses a different creatine monohydrate source specifically engineered for full dissolution -- something Creapure's micronization process couldn't achieve. Both are legitimate, well-studied creatine monohydrate. The molecule is identical; what changed is how it behaves in liquid. Every batch of Gnarly Instantized Creatine is NSF Certified for Sport (Unflavored version), which is a higher bar for competitive athletes than a branded-ingredient logo.

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