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Gnarly - Baseline Iron+

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Gnarly - Baseline Iron+

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30 servings per container: $0.50 / serving
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  • 25mg Iron as Bisglycinate: Highly bioavailable chelated iron form that's significantly better tolerated than ferrous sulfate — reduces the constipation, nausea, and stomach upset most drugstore iron supplements cause.
  • 15mg Vitamin C: Enhances iron absorption when taken together, and supports immune and connective tissue health.
  • 50mcg Vitamin B12 as methylcobalamin: The active, methylated form your body uses directly — critical for red blood cell production and energy metabolism.
  • 400mcg Folate as L-5 MTHF: The active, methylated form of folate — bypasses the MTHFR gene variation that limits folate conversion in many people.
  • Vegan formula: Vegetarian capsule with rice bran. Non-GMO, gluten-free.
  • Baseline daily wellness system: Part of Gnarly's foundational health stack — pairs with Magnesium Glycinate, Vitamin D3, and Omega-3.

Gnarly Baseline Iron+ delivers 25mg of chelated iron per capsule, enhanced with Vitamin C, methylated folate, and methylated B12 to support blood health, oxygen delivery, and energy metabolism. Iron deficiency is one of the most common causes of low energy, poor training response, and impaired athletic performance -- especially in endurance athletes and menstruating women. This is the clean, no-drama iron supplement built to prevent that.

Iron is essential for hemoglobin production -- the protein in red blood cells that carries oxygen from your lungs to your working muscles. When iron is low, oxygen delivery drops, and everything from training performance to sleep to mood suffers. Endurance athletes are particularly vulnerable because heavy training loads increase red blood cell turnover, and running specifically causes footstrike hemolysis (mechanical breakdown of red blood cells).

Key features of Gnarly Baseline Iron+:

• 25mg Iron as Bisglycinate -- highly bioavailable, gentle on the stomach
• 15mg Vitamin C to enhance iron absorption
• Folate as L-5 MTHF -- the active methylated form
• 50mcg Vitamin B12 as methylcobalamin -- the active methylated form
• Vegan capsule, non-GMO, gluten-free
• 30-day supply, subscription eligible

Take 1 capsule daily with food, ideally with a Vitamin C-rich meal to maximize absorption. Avoid taking with dairy, tea, coffee, or high-calcium supplements within 1-2 hours, as they can significantly reduce iron absorption. Best time is usually breakfast or lunch. If you have a confirmed iron deficiency, higher doses may be needed under medical supervision.

Active Ingredients: Iron as Iron Bisglycinate (25mg), Vitamin C (15mg), Folate as L-5 Methyltetrahydrofolate, Vitamin B12 as Methylcobalamin (50mcg).

Other Ingredients: Vegan Capsule (Hypromellose), Rice Bran.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: When is the best time to take Baseline Iron+?
A: Iron absorption is best on an empty stomach because other nutrients -- particularly calcium, dairy, phytates in plant foods, coffee, and tea -- can interfere with iron uptake. That said, iron supplements can cause stomach upset for some people. If that's you, take it with a small snack (a banana works well) to reduce discomfort. Avoid taking within 2 hours of calcium-rich foods or beverages.

Q: My doctor diagnosed me with iron deficiency anemia. Can I use Baseline Iron+ to recover?
A: Baseline Iron+ is designed for daily maintenance and prevention of iron deficiency -- not for treating clinical anemia. The 25mg dose is appropriate for filling normal daily gaps but not high enough to reverse an existing deficiency quickly. If your doctor has diagnosed you with iron deficiency, consult them about prescription or higher-dose over-the-counter options. Once your levels normalize, Baseline Iron+ is well suited for ongoing maintenance.

Q: I already take a multivitamin with iron in it. Do I need Baseline Iron+?
A: Multivitamins are convenient, but many of the minerals in a multi -- particularly calcium -- actively interfere with iron absorption. If you're at elevated risk for iron deficiency (endurance athlete, menstruating woman, vegan, or vegetarian), taking iron separately from your other supplements is significantly more effective. Baseline Iron+ is designed as a standalone daily iron formula for exactly this reason.

Q: Why does Baseline Iron+ include Vitamin B12 and Folate along with iron?
A: Iron builds hemoglobin, but healthy red blood cells require all three nutrients -- iron for the oxygen-carrying molecule, B12 and Folate for the cell maturation and DNA synthesis that produces the red blood cells themselves. Deficiency in any of the three creates the same downstream problem: impaired oxygen delivery. Vegans and vegetarians (a group already at higher iron deficiency risk) are often also low in B12 specifically, making the combination particularly effective for that population.

Q: Will Baseline Iron+ cause constipation or stomach upset?
A: Iron bisglycinate -- the form used in Baseline Iron+ -- is significantly better tolerated than ferrous sulfate, the form found in most drugstore iron supplements. The bisglycinate structure binds iron to the amino acid glycine, which reduces the free iron in your gut that typically causes constipation, nausea, and dark stools. Most people can tolerate Baseline Iron+ without issues. If you do notice stomach upset, taking the capsule with a small snack usually resolves it.

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DESCRIPTION

Gnarly Baseline Iron+ delivers 25mg of chelated iron per capsule, enhanced with Vitamin C, methylated folate, and methylated B12 to support blood health, oxygen delivery, and energy metabolism. Iron deficiency is one of the most common causes of low energy, poor training response, and impaired athletic performance -- especially in endurance athletes and menstruating women. This is the clean, no-drama iron supplement built to prevent that.

Iron is essential for hemoglobin production -- the protein in red blood cells that carries oxygen from your lungs to your working muscles. When iron is low, oxygen delivery drops, and everything from training performance to sleep to mood suffers. Endurance athletes are particularly vulnerable because heavy training loads increase red blood cell turnover, and running specifically causes footstrike hemolysis (mechanical breakdown of red blood cells).

Key features of Gnarly Baseline Iron+:

• 25mg Iron as Bisglycinate -- highly bioavailable, gentle on the stomach
• 15mg Vitamin C to enhance iron absorption
• Folate as L-5 MTHF -- the active methylated form
• 50mcg Vitamin B12 as methylcobalamin -- the active methylated form
• Vegan capsule, non-GMO, gluten-free
• 30-day supply, subscription eligible

Take 1 capsule daily with food, ideally with a Vitamin C-rich meal to maximize absorption. Avoid taking with dairy, tea, coffee, or high-calcium supplements within 1-2 hours, as they can significantly reduce iron absorption. Best time is usually breakfast or lunch. If you have a confirmed iron deficiency, higher doses may be needed under medical supervision.

Active Ingredients: Iron as Iron Bisglycinate (25mg), Vitamin C (15mg), Folate as L-5 Methyltetrahydrofolate, Vitamin B12 as Methylcobalamin (50mcg).

Other Ingredients: Vegan Capsule (Hypromellose), Rice Bran.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: When is the best time to take Baseline Iron+?
A: Iron absorption is best on an empty stomach because other nutrients -- particularly calcium, dairy, phytates in plant foods, coffee, and tea -- can interfere with iron uptake. That said, iron supplements can cause stomach upset for some people. If that's you, take it with a small snack (a banana works well) to reduce discomfort. Avoid taking within 2 hours of calcium-rich foods or beverages.

Q: My doctor diagnosed me with iron deficiency anemia. Can I use Baseline Iron+ to recover?
A: Baseline Iron+ is designed for daily maintenance and prevention of iron deficiency -- not for treating clinical anemia. The 25mg dose is appropriate for filling normal daily gaps but not high enough to reverse an existing deficiency quickly. If your doctor has diagnosed you with iron deficiency, consult them about prescription or higher-dose over-the-counter options. Once your levels normalize, Baseline Iron+ is well suited for ongoing maintenance.

Q: I already take a multivitamin with iron in it. Do I need Baseline Iron+?
A: Multivitamins are convenient, but many of the minerals in a multi -- particularly calcium -- actively interfere with iron absorption. If you're at elevated risk for iron deficiency (endurance athlete, menstruating woman, vegan, or vegetarian), taking iron separately from your other supplements is significantly more effective. Baseline Iron+ is designed as a standalone daily iron formula for exactly this reason.

Q: Why does Baseline Iron+ include Vitamin B12 and Folate along with iron?
A: Iron builds hemoglobin, but healthy red blood cells require all three nutrients -- iron for the oxygen-carrying molecule, B12 and Folate for the cell maturation and DNA synthesis that produces the red blood cells themselves. Deficiency in any of the three creates the same downstream problem: impaired oxygen delivery. Vegans and vegetarians (a group already at higher iron deficiency risk) are often also low in B12 specifically, making the combination particularly effective for that population.

Q: Will Baseline Iron+ cause constipation or stomach upset?
A: Iron bisglycinate -- the form used in Baseline Iron+ -- is significantly better tolerated than ferrous sulfate, the form found in most drugstore iron supplements. The bisglycinate structure binds iron to the amino acid glycine, which reduces the free iron in your gut that typically causes constipation, nausea, and dark stools. Most people can tolerate Baseline Iron+ without issues. If you do notice stomach upset, taking the capsule with a small snack usually resolves it.

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