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SKU: flat-bench

Homegrown Lifting - Flat Bench

Regular price $200.00
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This is a pre order item. We will ship it when it comes in stock.
  • 55 lb weight: Ensure no wobble so you can build chest, shoulders, and triceps with confident heavy presses.
  • Founder-tested at 6'5", 250 lb: Withstand heavy use and support chest, back, and core work during hard sets, session after session.
  • Breathable fabric: Keep the pad dry and odor-free to improve hygiene and perform longer chest and back sessions.
  • 18 in height, 10 in pad width, 47 in pad length: Provide stable shoulder and back support and ensure solid leg drive to build chest on presses.
  • Robust flat design: Support foundational strength work to strengthen chest, back, shoulders, and core with presses and rows.
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The Homegrown Lifting flat bench is meticulously designed for serious lifters who demand unwavering performance and reliability from their equipment. This essential piece embodies Homegrown Lifting's core philosophy where quality meets performance, providing a robust and foundational element for any dedicated strength training regimen. Our unwavering commitment to durability and an exceptional user experience is paramount, ensuring this flat bench is engineered to withstand rigorous use and consistently support your fitness journey.

• Exceptional stability with a 55 pound weight prevents wobbling during intense workouts, ensuring a secure and reliable exercise experience. This robust design reflects our dedication to providing premium fitness equipment built to last, guaranteeing safety and effectiveness for every session.

• Durable construction, rigorously tested by our 6'5" 250-pound founder, guarantees a supremely sturdy and comfortable bench for consistent, heavy use. This extensive testing ensures the bench meets the high demands of serious training, providing an unyielding platform for all your strength exercises.

• Breathable fabric ensures the bench remains completely dry and odor-free, even during the most demanding workouts. This promotes optimal hygiene and comfort throughout your training session, enhancing your environment and allowing you to focus on performance without distraction.

• Optimal dimensions: 18 inch height, 10 inch pad width, and 47 inch pad length provide ample space and comprehensive support for a wide variety of exercises. These precise measurements ensure generous room and proper anatomical support for diverse movements, accommodating foundational strength training to advanced routines.

This flat bench is more than just a piece of equipment; it stands as a tangible testament to Homegrown Lifting's unwavering promise to empower you to achieve your fitness goals with absolute confidence. It is designed to support you through every lift, ensuring a consistently stable, comfortable, and hygienic experience that withstands the test of time and high training intensity.

Q: How stable is the Homegrown Lifting Flat Bench during intense workouts?
A: The Homegrown Lifting Flat Bench weighs 55 lbs., providing exceptional stability and preventing wobbling during intense workouts, ensuring a secure and reliable exercise experience.

Q: What are the dimensions of the Homegrown Lifting Flat Bench?
A: The Homegrown Lifting Flat Bench has optimal dimensions of 18" height, 10" pad width, and 47" pad length, offering ample space and support for various exercises.

Q: Is the Homegrown Lifting Flat Bench durable for consistent, heavy use?
A: Yes, the Homegrown Lifting Flat Bench features durable construction, tested by a 6'5" 250lbs founder, guaranteeing a sturdy and comfortable bench for consistent, heavy use.

Q: Does the bench's fabric help with hygiene during sweaty workouts?
A: Yes, the breathable fabric of the Homegrown Lifting Flat Bench ensures it remains dry and odor-free, even during sweaty workouts, promoting hygiene and comfort.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The Homegrown Lifting flat bench is meticulously designed for serious lifters who demand unwavering performance and reliability from their equipment. This essential piece embodies Homegrown Lifting's core philosophy where quality meets performance, providing a robust and foundational element for any dedicated strength training regimen. Our unwavering commitment to durability and an exceptional user experience is paramount, ensuring this flat bench is engineered to withstand rigorous use and consistently support your fitness journey.

• Exceptional stability with a 55 pound weight prevents wobbling during intense workouts, ensuring a secure and reliable exercise experience. This robust design reflects our dedication to providing premium fitness equipment built to last, guaranteeing safety and effectiveness for every session.

• Durable construction, rigorously tested by our 6'5" 250-pound founder, guarantees a supremely sturdy and comfortable bench for consistent, heavy use. This extensive testing ensures the bench meets the high demands of serious training, providing an unyielding platform for all your strength exercises.

• Breathable fabric ensures the bench remains completely dry and odor-free, even during the most demanding workouts. This promotes optimal hygiene and comfort throughout your training session, enhancing your environment and allowing you to focus on performance without distraction.

• Optimal dimensions: 18 inch height, 10 inch pad width, and 47 inch pad length provide ample space and comprehensive support for a wide variety of exercises. These precise measurements ensure generous room and proper anatomical support for diverse movements, accommodating foundational strength training to advanced routines.

This flat bench is more than just a piece of equipment; it stands as a tangible testament to Homegrown Lifting's unwavering promise to empower you to achieve your fitness goals with absolute confidence. It is designed to support you through every lift, ensuring a consistently stable, comfortable, and hygienic experience that withstands the test of time and high training intensity.

FAQ

Q: How stable is the Homegrown Lifting Flat Bench during intense workouts?
A: The Homegrown Lifting Flat Bench weighs 55 lbs., providing exceptional stability and preventing wobbling during intense workouts, ensuring a secure and reliable exercise experience.

Q: What are the dimensions of the Homegrown Lifting Flat Bench?
A: The Homegrown Lifting Flat Bench has optimal dimensions of 18" height, 10" pad width, and 47" pad length, offering ample space and support for various exercises.

Q: Is the Homegrown Lifting Flat Bench durable for consistent, heavy use?
A: Yes, the Homegrown Lifting Flat Bench features durable construction, tested by a 6'5" 250lbs founder, guaranteeing a sturdy and comfortable bench for consistent, heavy use.

Q: Does the bench's fabric help with hygiene during sweaty workouts?
A: Yes, the breathable fabric of the Homegrown Lifting Flat Bench ensures it remains dry and odor-free, even during sweaty workouts, promoting hygiene and comfort.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

Selected page contains no content. Add content to this page in the page editor.

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