Bear KompleX 3-Hole Hand Grips are designed for optimal hand protection during WODs and lifting. These patented genuine leather hand grips are available in a variety of colors to suit personal preferences. Get better with Bear KompleX.
These grips are manufactured from genuine leather in the tan and grey options, and a thinner suede leather in the black grips. They feature a custom wrist strap designed for comfort and support, positioned under the buckle, ensuring the grips will not dig into your wrist.
Protect your hands and palms during a wide range of activities, including:
• Pull ups
• Chest to bar
• Muscle ups
• Toes to Bar (T2B)
• Knees to Elbow (K2E)
• Kettlebell swings
• Power lifting
• Power Cleans
• Deadlifts
• Snatches
• Gymnastics
• And more
Durable triple stitching provides full support and stability when using the Bear KompleX gymnastics grips, allowing you to focus on your Cross training WOD without worrying about your hands. The superior leather product will protect your hands and mold to fit the bar you are holding, helping to maximize your output. These grips also reduce slipping on the bar, making it easier to perform pull-ups and are great for the Speal bar.
Do not use or chalk these grips until you ensure they are the correct size. Sizing is approximate and often a personal preference, so please note that grips cannot be returned once they have been used. To size, place your index, middle, and ring finger into the holes and adjust the hook and loop strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.
Sizing Guide:
1. Find your hand/wrist connection, which is where your hand and wrist meet (you should see a creased line there). Measure from about 1 inch below this connection.
2. Ensure your hand and fingers are totally straight and flat. Do not cup your hand or stretch your fingers backward.
3. Measure from just below the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and do not round up or down.
• If between sizes, go up to the next size.
• The leather grips will stretch slightly.
Warning: Hand Grips are not a toy. Any activity involving motion or height creates the possibility of serious injury or even death. This equipment should be used for its intended use only. Before using, know your limitations and the limitations of this gear. Always inspect for damage and test stability before each use and inspect to make sure all parts are secure before each use. If unsure of the proper use of this equipment, seek supervision by a trained specialist.
Q: What materials are used in the Bear KompleX 3-Hole Hand Grips?
A: The Bear KompleX 3-Hole Hand Grips are made from genuine leather in tan and grey options, and a thinner suede leather in the black grips, providing optimal hand protection and comfort during workouts.
Q: How do I ensure I get the correct size for the Bear KompleX Hand Grips?
A: To find the correct size, measure from just below the wrist/hand connection to the base of your middle finger with your hand flat. If you're between sizes, it's best to go up to the next size as the leather will stretch slightly.
Q: Are these grips suitable for beginners?
A: Yes, the Bear KompleX 3-Hole Hand Grips are suitable for both beginners and experienced athletes, providing excellent hand protection and support during various activities like pull-ups, muscle ups, and powerlifting.
Q: Can I use chalk with these grips?
A: It's important not to use chalk on the grips until you ensure they are the correct size. Once sized properly, you can use chalk to enhance grip if needed.
Q: What activities are these grips best suited for?
A: These grips are ideal for a wide range of activities including pull-ups, chest to bar, muscle ups, kettlebell swings, powerlifting, and gymnastics, offering superior protection and grip.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Selected page contains no content. Add content to this page in the page editor.
DESCRIPTION
Bear KompleX 3-Hole Hand Grips are designed for optimal hand protection during WODs and lifting. These patented genuine leather hand grips are available in a variety of colors to suit personal preferences. Get better with Bear KompleX.
These grips are manufactured from genuine leather in the tan and grey options, and a thinner suede leather in the black grips. They feature a custom wrist strap designed for comfort and support, positioned under the buckle, ensuring the grips will not dig into your wrist.
Protect your hands and palms during a wide range of activities, including:
• Pull ups
• Chest to bar
• Muscle ups
• Toes to Bar (T2B)
• Knees to Elbow (K2E)
• Kettlebell swings
• Power lifting
• Power Cleans
• Deadlifts
• Snatches
• Gymnastics
• And more
Durable triple stitching provides full support and stability when using the Bear KompleX gymnastics grips, allowing you to focus on your Cross training WOD without worrying about your hands. The superior leather product will protect your hands and mold to fit the bar you are holding, helping to maximize your output. These grips also reduce slipping on the bar, making it easier to perform pull-ups and are great for the Speal bar.
Do not use or chalk these grips until you ensure they are the correct size. Sizing is approximate and often a personal preference, so please note that grips cannot be returned once they have been used. To size, place your index, middle, and ring finger into the holes and adjust the hook and loop strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.
Sizing Guide:
1. Find your hand/wrist connection, which is where your hand and wrist meet (you should see a creased line there). Measure from about 1 inch below this connection.
2. Ensure your hand and fingers are totally straight and flat. Do not cup your hand or stretch your fingers backward.
3. Measure from just below the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and do not round up or down.
• If between sizes, go up to the next size.
• The leather grips will stretch slightly.
Warning: Hand Grips are not a toy. Any activity involving motion or height creates the possibility of serious injury or even death. This equipment should be used for its intended use only. Before using, know your limitations and the limitations of this gear. Always inspect for damage and test stability before each use and inspect to make sure all parts are secure before each use. If unsure of the proper use of this equipment, seek supervision by a trained specialist.
FAQ
Q: What materials are used in the Bear KompleX 3-Hole Hand Grips?
A: The Bear KompleX 3-Hole Hand Grips are made from genuine leather in tan and grey options, and a thinner suede leather in the black grips, providing optimal hand protection and comfort during workouts.
Q: How do I ensure I get the correct size for the Bear KompleX Hand Grips?
A: To find the correct size, measure from just below the wrist/hand connection to the base of your middle finger with your hand flat. If you're between sizes, it's best to go up to the next size as the leather will stretch slightly.
Q: Are these grips suitable for beginners?
A: Yes, the Bear KompleX 3-Hole Hand Grips are suitable for both beginners and experienced athletes, providing excellent hand protection and support during various activities like pull-ups, muscle ups, and powerlifting.
Q: Can I use chalk with these grips?
A: It's important not to use chalk on the grips until you ensure they are the correct size. Once sized properly, you can use chalk to enhance grip if needed.
Q: What activities are these grips best suited for?
A: These grips are ideal for a wide range of activities including pull-ups, chest to bar, muscle ups, kettlebell swings, powerlifting, and gymnastics, offering superior protection and grip.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
All Purchases Get Never Ending Free Access to Our Workout App
Our programs are always growing and currently include customizable workouts:
