Serious Steel #4 Green Average Resistance Band: 4.5mm thick, 50-120 lb, 1-3/4" wide, 41" long. 15 layers of 100% natural latex, over 99.9% free of soluble proteins. A high-tension band for heavy lower-body training, accommodating resistance on squats, deadlifts, and presses, and substantial pull-up assistance.
Tension measured on an industrial scale, first reading at 6" and last at 2.5x length. Measure your own setup with a luggage scale; values are for reference.
Frequently Asked Questions
What resistance does the #4 Green band provide?
50-120 lbs at a single anchor point, 1-3/4" wide and 41" long.
What is the Average band best for?
Heavy lower-body training, accommodating resistance on squats, deadlifts, and presses, and substantial pull-up assistance.
Can I use it for pull-up assistance?
Yes. It provides substantial assistance for pull-ups, chin-ups, dips, and muscle-ups.
What is it made of?
15 continuous layers from a single piece of 100% natural latex, over 99.9% free of soluble latex proteins, 4.5mm thick.
How do I care for it?
Wash with warm soapy water and air dry; store out of direct sunlight to help prevent dry rot.
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Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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Reviews by Living.Fit Customers
Testimonials
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its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
They deliver consistent resistance throughout the stretch and are my tools for muscle growth.
Highest quality - allows me to engage muscle lower in the rep.
I use it for chest presses and wow I'm experiencing amazing results.
5 stars: 13 (87%)
4 stars: 2 (13%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)
V
Verified Buyer
Works well but slight irritation
I found the band to be really well made and sturdy. The only thing I had an issue with is I found after touching the band with my hands and rubbing my eyes, they would become very irritated. Overall, the product is great and I will continue to use it.
V
Verified Buyer
Perfect as always
I've lost count of how many I've bought. I've switched to only using bands from now on.
V
Verified Buyer
Bands Are Awesome - Customer Service is Unmatched
I've been using different brands of bands since 2020. These are the highest quality and the fact that they offer 32 and 37 in addition to the 41 bands allows me to engage muscle lower in the rep.
V
Verified Buyer
41 Mini Resistance Band
V
Verified Buyer
Best band
You can't beat this band, it's so versatile and if you're like me you get a bunch of them and stack them
V
Verified Buyer
X strong band.
It's REALLY x-strong. Good for deadlifts and partial squats. I'm only buying from you guys going forward.
V
Verified Buyer
Best Bands on the Market
Love the 41 heavy resistance band. I use it primarily for chest presses and wow I'm experiencing amazing results
V
Verified Buyer
Bands
Awesome bands. great quality. They last long even with a lot of heavy use. I've bought serious steel bands before and will continue to.
V
Verified Buyer
Bands for my strength class and football team.
I have used these bands so many times and love them. Our kids love them.
V
Verified Buyer
Great bands
Great bands
V
Verified Buyer
COOL BEANS
Bought a bunch of bands for Massenomics Gym and they were COOL BEANS!
V
Verified Buyer
Always quality
I've purchased a number of serious steel bands, always great quality
V
Verified Buyer
This is a monster!
Wow, serious resistance on this one! I use it to do banded leg presses and it is tough! Delivers as promised.
V
Verified Buyer
The only bands I trust
Been using Serious Steel bands for the last 8 years and they deliver consistent resistance throughout the stretch. I own 6 different bands and they are my tools for muscle growth.
V
Verified Buyer
Good
I get a good workout in
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