Kettlebell Fundamentals Course
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Kettlebell Fundamentals Course

$19.99
$99.99

$19.99 for a VERY limited time! Sign up today!

Kettlebell Fundamentals Course - LF1

Designed for those who want a basic level of understanding about foundational kettlebell movements. Earn LF-1 designation. Receive a certificate completion after completing videos and online multiple choice assessment, earn CEUs. 

Continuing Education Hours Provided Below

This Kettlebell Fundamentals course takes an understanding of hard style and kettlebell sport and is able to navigate the gray area between those two styles of kettlebell training, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.

LF1 is the first step in the Living.Fit designation path which you can read more about below. Why the full path is not required, we have created it for those who want to continue to invest and increase their ability to monetize their knowledge. 

We have created this path for a few reasons:

  • We think it is important to build an industry standard that lets clients and employers know you have followed a designated path. Our system is designed to demonstrate you have done this with increasing knowledge, testing and demonstrations of the ability to teach and assess others at each level.

  • We want to help you grow and monetize what you have learned. Trainers who continue to earn designations with us have the ability to write and sell programs to the Living.Fit community, write for Living.Fit, teach and do workouts on our social accounts and work one on one with online clients through the Living.Fit community. All of these are designed to help those you want to raise their profile or monetize what they have learned and invested. 

  • Our team teaches trainers at 5 major gym chains this course!
  • Our team has been quoted in major publications for their renowned expertise in exercise and fitness. Examples in LiveStrong, EatThis & CelebWell & CNET here, here, here and here. View 'Can't do a Kettlebell Swing?' with our team contributing here.
Pre approved for CEUs.  Additional CEU information about hours and providers not listed are at bottom of page.
American Council Exercise Approved

About the Course:

Pay It In 4 Interest-Free Installments Over 6 Weeks when you choose 'AfterPay' at checkout!

Course Info:

  • Pre Approved for CEUS. This is the same course we teach to 5 major gyms! 
    • Earn a proof of completion with Pre Approved CEU/CEC (providers below)
    • Earn CEUs
    • When you take the course, ask us about hiring opportunities with these partners!
    • No renewals required to maintain over time
  • Earn 'Kettlebell Fundamentals Specialist LF1' designation
  • Contains subtitles for hearing impaired
  • Equipment Needed: One kettlebell
  • Duration: 6 Hours. Take at your own pace. No time limit.
  • User Level: Beginner to Advanced. No experience needed to take this course
  • Goes Well With: Battle Rope Fundamentals
  • Best Program to Do After This Course: Kettlebells Advanced Course
  • Delivery: When you purchase this, get a downloadable PDF of the course manual as well as online access to videos for each section. 
  • Complete a multiple choice assessment at the end to obtain your proof of completion. You can take the assessment multiple times and review against videos.
  • Test Out: There is not a physical test out for this course. LF2 contains a 2 hour physical test out with instructor (read more about what to expect in LF2 test out here)
  • Includes: Digital Certificate of Completion. Physical Certificate of Completion available for order.

What is Covered in Kettlebell Fundamentals Course?

Learn the fundamentals before you move on to anything else. This course is designed to Achieve Proof of Completion. 

    This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts.  Complete the assessments at the end and earn a proof of completion. After this course you should be able to demonstrate the following:

    1. Safety 101 to keep yourself and your client from harm

    2. Why it's important to focus on the breath

    3. Our favorite mobility warmup and screening

    4. How to prepare for the rigors of kettlebell work

    5. The hinge leading into the deadlift and variations

    6. The swing and variations 

    7. The clean and variations 

    8. The press and variations

    Pass assessments when you complete the course and earn a proof of completion!

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      Other Perks of the Course:

      • When you take the course, ask us about hiring opportunities with partner gyms we teach these to
      • Get exclusive Living.Fit discounts to other courses by NASM created for our community by NASM
      • Get offers from Living.Fit partners like TrueCoach

      Earn a Proof of Completion:

      kettlebell course


      The Living.Fit Designation Path:

      • LF-1. Earn LF1 by purchasing and completing this set of videos and multiple choice assessment. Earn CEUs. LF1 demonstrates you have completed our video content and multiple choice assessment with a passing grade. This is an orientation program without a skills demonstration test requirement. 
      • LF-2. Building on the LF1 Kettlebell Fundamentals Online program, LF2 prepares working fitness professionals to teach kettlebell techniques safely to the general public through skill demonstrations, technique refinement, and practice teaching. Taking a learner-centric approach, LF2 Instructors help their clients reach their goals through the safe and effective integration of kettlebells into their fitness programming.  After the online learning phase, candidates complete a two hour online or in person one-on-one form coaching and teaching skills review with a member of our Senior Instructor Team. Read more about what to expect in your LF2 test out here.
      • LF-3. Building on LF2, take the Advanced Course to achieve LF3 designation. Designed for seasoned trainers, sport coaches, corrective exercise specialists,  and those preparing to teach Living.Fit kettlebell specialists. Must complete LF2 first. After completing the Advanced Course online, including a multiple choice assessment, candidates attend a 2 hour online or in person skills and teaching assessment with a member of our Senior Instructor Team. This program emphasizes rotational, flow and modified movements in the curriculum and skills demonstration.
      • LF-4. These are members of our Senior Instructor Team who teach classes for Living.Fit, grade applicants for LF2 and LF3, and contribute content to Living.fit programs and publications. To be considered, candidates must complete the requirements of L1-LF3 and be nominated by a member of the Senior Instructor Team.

      LF-1 is the first step in the Living.Fit designation path. 

      We have created this path for a few reasons:

      • We think it is important to build an industry standard that lets clients and employers know you have followed a designated path. Our system is designed to demonstrate you have done this with increasing knowledge, testing and demonstrations of the ability to teach and assess others at each level.
      • We want to help you grow and monetize what you have learned. Trainers who continue to earn designations with us have the ability to write and sell programs to the Living.Fit community, write for Living.Fit, teach and do workouts on our social accounts and work one on one with online clients through the Living.Fit community. All of these are designed to help those you want to raise their profile or monetize what they have learned and invested. 

      Continuing Education

      **Don't see your provider? Many people have taken our courses without their provider being on the pre-approved list. To our knowledge, no one has been refused credits by simply manually applying to their provider for credits. View more CEU details at the bottom of description. If you take our course and are turned down for credits, we will reimburse you for the course!

      • AFAA: Living.Fit is recognized by the Athletics and Fitness
        Association of America as an Approved Continuing Education Provider. 6 AFAA CEUs for this course
      • NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 0.5 NASM CEUs for this course.
      • NCSF: Living.Fit is recognized  as an Approved Continuing Education Provider. 
        • 3 CEUs for Fundamentals Course
        • 6 CEUs for Advanced Course
      • ISSA:  Living.Fit is recognized  as an Approved Continuing Education Provider. 
        • 6 CEUs for Fundamentals Course
        • 16 CEUs for Advanced Course
      • ACE: Living.Fit is recognized  as an Approved Continuing Education Provider
        • 0.6 CEUs for Fundamentals Course
        • 1.6 CEUs for Advanced Course

      Frequently Asked Questions:

      • Refund Policy. If you try any of our workout plans and do not like them, you welcome to cancel within 7 days for a full refund
      • How Do I Follow Your Programs? You can follow on desktop, mobile device or print out our PDFs to follow at your convenience
      • Is This for Home Use? Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
      • Account Sharing is not allowed. Each person viewing or taking the course must purchase a unique login.