This Kettlebell Fundamentals course takes an understanding of multiple styles of kettlebell lifting and navigates the gray area between them, delivering a simple yet masterful approach to teaching the difficult techniques of kettlebell (like swings, cleans, and snatches). While this course is taken primarily by trainers, it is open and accessible for anyone who wants to learn more about basic kettlebell movements.
This course provides incredible tips, techniques, and tricks to improve your movement patterns, kettlebell movement, breath work, and engagement.
Learn the fundamentals before you move on to anything else. This course is designed to Achieve Proof of Completion.
This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations that will elevate your skills a coach. Created for trainers who want to teach others as well as those who just want to move better with kettlebells to maximize their own workouts. Complete the assessments at the end and earn a proof of completion. After this course you should be able to demonstrate the following:
Safety 101 to keep yourself and your client from harm
Why it's important to focus on the breath
Our favorite mobility warmup and screening
How to prepare for the rigors of kettlebell work
The hinge leading into the deadlift and variations
The swing and variations
The clean and variations
The press and variations
Pass assessments when you complete the course and earn a proof of completion!
View What Attendees from a Recent Event Have to Say:
LF1 is the first step in the Living.Fit designation path which you can read more about below. While the full path is not required, we have created it for those who want to continue to invest and increase their ability to monetize their knowledge. Plus, get a listing on our instructor directory
We have created this path for a few reasons:
We want to help you grow and monetize what you have learned. Trainers who continue to earn designations with us have the ability to write and sell programs to the Living.Fit community, write for Living.Fit, teach and do workouts on our social accounts and work one on one with online clients through the Living.Fit community. All of these are designed to help those you want to raise their profile or monetize what they have learned and invested. Our team teaches trainers at 5 major gym chains this course!
Need more CEUs? Get the CEUs from this course plus more, when you go straight to LF-2, which is this course + a virtual test out.
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