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Weekly Kettlebell Workout #6

Yes, this is the same workout as week 1 and is a fat burning workout from our Kettlebell Calorie Crusher Program and it should take you about 40 or so minutes to complete. The goal this time around is to use more weight and make sure you are tracking the weights you use for progress.

If you were to follow this workout on your phone, this is EXACTLY what the workout would look like, but there would be video at the top!

Get access to the video instructional, movement library, and the warm-up/cool down of this workout here! 

B Block

For this block you will be doing each exercise for 30 seconds and you will pick a weight that's about a 6-8/10. You are trying to get as many reps in as possible! Rest 15 seconds between each set a minute between each round. You will repeat this for 5 rounds before moving on to the next block.

So Deadlift, Rest 15, Push Ups, Rest 15, Snatches, Rest 60. Repeat.


C Block

For this block you will be doing each exercise for 40 seconds and you will pick a weight that's about a 6-8/10. You are trying to get as many reps in as possible! Rest 20 seconds between each set a minute between each round. You will repeat this for 4 rounds before moving on to the next block.

So RDL Right, Rest 20, RDL Left, Rest 20, Floor Press, Rest 60. Repeat.

D Block

For this block you will be doing each exercise for a FULL 90 seconds and you will pick a weight that you can keep form and pace with. Rest 30 seconds between each set. You will repeat this twice

So Rolling Press Up Right, Rest 30, Rolling Press Up Left, Rest 30

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Kettlebell Calorie Crusher Program

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