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Living.Fit - Dumbbell Aesthetics Program

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Living.Fit - Dumbbell Aesthetics Program

Living.Fit - Dumbbell Aesthetics Program

View More From Living.Fit
What Customers Say About Living.Fit
$19.99 $49.99
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Expert Written

Available on App

  • 30-day, 4-day split: deliver 40–60 min sessions with adequate rest to build lean mass and definition.
  • Browser, iOS, Android: provide follow-along videos so you can train on computer or phone after purchase.
  • One pair to full set: support training with dumbbells you can press overhead, 5 lb to 100 lb in 5 lb or 10 lb.
  • Structured progressive plans: ensure hypertrophy and strength gains with auto progression or movement logging.
  • 50–120 calories per 10 min: target fat loss while you train, adjusted by lean body mass, intensity, and conditioning.
  • Included in Full Access: expand training with a Workout Generator to set up 20–30 minute sessions as needed.

The Dumbbell Aesthetics Program is designed to help you build your dream body aesthetic. This program utilizes a four-day workout split, allowing for high-level training and intense workouts while providing adequate rest time for muscle growth. It focuses on sculpting your physique, emphasizing aesthetics and muscle definition.

This program is suitable for all user levels, from beginner to advanced, and aims to build strength and lean body mass. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes.

Program Delivery:
* Available through browser, iOS, and Android app.
* Follow along with videos on your computer or mobile device.
* Access the program in one of the apps or your browser upon purchase.

Equipment Needed:
* One pair of dumbbells that you can press overhead.
* Optimal: An entire set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.

Duration:
* 30 days, 40-60 minutes per day, 4 days a week.
* The program can be extended indefinitely and repeated.
* To maximize results, repeating once or twice is recommended.

The Dumbbell Aesthetics Program is also included in the Full Access Membership. If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a solution that allows you to customize and make workouts any length you need.

This program is focused on muscle hypertrophy and strength gains, making it ideal for those looking to build lean muscle mass. It offers structured, consistent, and expertly made workouts to help you build muscle and burn fat for long-term results. The program incorporates progressive overload and varied exercises within its structured training plans. You can track your workouts with various options, from automatic progression to logging results for individual movements.

What equipment is needed for the Dumbbell Aesthetics Program?

You need at least one pair of dumbbells that you can press overhead, with an optimal set ranging from 5 to 100 pounds in 5 or 10 pound increments.

How is the Dumbbell Aesthetics Program delivered?

The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.

What is the duration and frequency of the workouts in this program?

The program lasts 30 days, with workouts lasting 40-60 minutes per day, four days a week, and can be extended indefinitely.

What are the main goals and user levels for the Dumbbell Aesthetics Program?

The program aims to build strength and lean body mass and is suitable for users from beginner to advanced levels.

Can the Dumbbell Aesthetics Program help with fat loss?

Yes, dumbbell workouts are an efficient way to burn fat and achieve a leaner physique, making them a great choice for improving body composition.

DESCRIPTION

The Dumbbell Aesthetics Program is designed to help you build your dream body aesthetic. This program utilizes a four-day workout split, allowing for high-level training and intense workouts while providing adequate rest time for muscle growth. It focuses on sculpting your physique, emphasizing aesthetics and muscle definition.

This program is suitable for all user levels, from beginner to advanced, and aims to build strength and lean body mass. Depending on your lean body mass, intensity, and conditioning, you can expect to burn 50 to 120 calories per 10 minutes.

Program Delivery:
* Available through browser, iOS, and Android app.
* Follow along with videos on your computer or mobile device.
* Access the program in one of the apps or your browser upon purchase.

Equipment Needed:
* One pair of dumbbells that you can press overhead.
* Optimal: An entire set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.

Duration:
* 30 days, 40-60 minutes per day, 4 days a week.
* The program can be extended indefinitely and repeated.
* To maximize results, repeating once or twice is recommended.

The Dumbbell Aesthetics Program is also included in the Full Access Membership. If you are looking for 20-30 minute workouts, the Workout Generator inside the Full Access Plan is a solution that allows you to customize and make workouts any length you need.

This program is focused on muscle hypertrophy and strength gains, making it ideal for those looking to build lean muscle mass. It offers structured, consistent, and expertly made workouts to help you build muscle and burn fat for long-term results. The program incorporates progressive overload and varied exercises within its structured training plans. You can track your workouts with various options, from automatic progression to logging results for individual movements.

FAQ
What equipment is needed for the Dumbbell Aesthetics Program?

You need at least one pair of dumbbells that you can press overhead, with an optimal set ranging from 5 to 100 pounds in 5 or 10 pound increments.

How is the Dumbbell Aesthetics Program delivered?

The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.

What is the duration and frequency of the workouts in this program?

The program lasts 30 days, with workouts lasting 40-60 minutes per day, four days a week, and can be extended indefinitely.

What are the main goals and user levels for the Dumbbell Aesthetics Program?

The program aims to build strength and lean body mass and is suitable for users from beginner to advanced levels.

Can the Dumbbell Aesthetics Program help with fat loss?

Yes, dumbbell workouts are an efficient way to burn fat and achieve a leaner physique, making them a great choice for improving body composition.

GUIDES & HOW-TO'S

About Individual Workout Plans

No Recurring Charges

When you purchase this plan you will own it forever. You can access it whenever you need follow as many times as you like!

Convenient Access

You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.

Movement Library

Included are detailed audio, video and text explanations for how to perform each movement in the workout plan

Who Is This For?

Who Is This For?

Build your dream body aesthetic with this dumbbell program! Dialed in on a four day workout split, this program lets you train at a high level and push in the each workout while allowing for adequate rest time for the muscles to grow.Pick up some dumbbells and lets build a “super hero” physique 💪

Our programs are expertly designed for results

Program Features

Structured
  • Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day

Variety
  • Challenging and exciting workouts with variety.
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
Track Your Workouts
  • We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
Duration
  • Living.Fit programs are 30 days but can be followed indefinitely.
Follow Anywhere
  • Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device.
Who is the Ideal Client for This Program?
  • All ages and genders can follow these workouts. These are beginner movements.
Movements in This Program Include But Not Limited To:

Movements in This Program Include But Not Limited To:

Plank Rows
Floor Press
Jump Squats
Suitcase Squats
Sumo Squats
Curls
Overhead Press
More!

Workout Plans That:

  • Build muscle & burn fat
  • Are consistent & structured
  • Expertly made for you, take the guessing out of making your own each day
  • Proven and thoughtfully designed for long term results
  • Fresh workouts with variety
  • Hit the 'easy' button.
  • Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
  • Keep workouts challenging and exciting

(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)

Workout Plans That:

Testimonials

What Did I Do Before?

"Before finding the Living Fit..., I had looked into several online programs including some ridiculously expensive coaching programs. I am so glad I found this membership. I have been using the Kettlebell Origins program for about 1 week, and I have already lost a few pounds, but, more importantly, I have already seen strength and mobility gains. I feel great, have energy, and look forward to the workouts."

Samuel

Great Instructors!

These are great instructors! I love these courses and definitely see results without burning myself out. Definitely looking forward to more kettlebell workouts!"

Stephan

Skeptical

I was skeptical first but have changed my mind after first week. Every workout was challenging my inner couch potato. Coordinating exercises combined with biggest possible weights led to burning muscles and high heart rates. Pretty much what I was looking for. Thx a lot!

Annie

Amazing

Amazing catalogue of workout plans for life! Only been a week and a half since I started my first Living.Fit program, and I know that I made a great, lifelong investment for my health and fitness.

Kelly

What Makes Living.Fit Different?

Why not just follow random workouts from social media or Youtube?  The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts. 

Our workouts are created with Progressive Overload.

Progressive Overload is the gradual increase in stress that is put on your body during training.

The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all. 

download living fit app
Who Follows Our Workouts?

Who Follows Our Workouts?

  • The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
  • Ages: 35-64, both men and women
  • Main Member Goals: Build muscle, Lose Weight or both
  • Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS

FAQS

Refund Policy

If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund

How Do I Follow Your Programs

You can follow on desktop, mobile device

Is This Just for Home Workouts?

Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere

Travel

Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you. 

  • 5 stars: 207 (89%)
  • 4 stars: 24 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
c
casey lutz (United States)
Band shred

So far so good,easy to follow with how to videos makes it no guessing and nice flow

D
Dan Jordy (United States)
Good plan

Takes some time to understand all the workouts, but a good plan

Thanks for your review! Tag us on social media as @living.fit, we love to share! We also just started our new kettlebell collection on our site here: https://www.living.fit/collections/kettlebells you can checkout for when you need kettlebells for your workouts.

D
Don Clayton (United States)

Living.Fit - Band Shred Program

D
Dan Jordy (United States)
Good program

Comprehensive program!

Thanks for your purchase and for sharing! Tag us on social media as @living.fit, we love to reshare!

M
Massimo Bonasso (United States)
Battle rope origins program

Great challenging program to put in the mix

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

K
Kevin Holland (United States)

Living.Fit - Bodyweight Burnout Program

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

j
jack reynolds (United States)

Living.Fit - Band Shred Program

We appreciate the review! Hope you enjoyed the program

J
Jean (United States)
Nutrition Transformation Program Ebook & Videos (Days 1-90)

Great Tips and Advice in this Ebook and Videos. This was really helpful in terms of improving my overall performance in and out the gym. I highly recommend!

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

D
Dave Wayne
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Waylon Myer (United States)
Get the swing right and the rest will follow...

This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

M
Massimo Bonasso (United States)

Great program

M
Matěj Kovář (Czechia)

Flow Strong Program

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share! We would love to know how this program can earn 5 stars in your opinion!

d
davide cazzola (United States)
Great!!!

Fantastic

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

J
James Garner (United States)
A lot of fun

I bought this program because I needed a fresh routine to mix up the gym monotony. So far, it hasn’t disappointed. Learning new moves has kept the workouts interesting. I also like that it’s functional and enhances flexibility. The warmups/primers and the decompression are nice touches as well.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

#
#11164 Bateman (United States)
Easy to follow

This course demonstrates the movements and is easy to follow. It is great for beginners who are new to battle ropes.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
Carolyn Zebrowski (United States)
Love

I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

S
Sean Morin
Origins II

I've enjoyed this program a lot! I've owned origins 1 and 2 and both have been great to follow. Some days I have to cut the volume down due to work and it still feels like I get in a good workout.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
CLAUDIA PALACIO (Colombia)
SUPER PROGRAMA

Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

C
Christin Vernick (United States)
Great program

I'm on week 3 of this program and am loving it. The structure is easy to follow, the exercises are good variety, and the volume works for me. It's easy to swap certain things in and out if you need to, for example overhead squats aren't great for me as I'm nursing a shoulder injury so I've been doing front rack squats. I like how things are set up in almost like mini circuits and there is conditioning built in. Plus it doesn't require tons of weight changes within a single workout which means I can take a couple kettlebells outside and work in the beautiful weather. Makes it very accessible! Overall, loving it!

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

D
Drew Spears (United States)
Simple, Challenging, Effective.

Straightforward program. Love the conditioning aspect, love the challenging moves, love how comprehensive the training week is as well. The pump is real with this training too! Phenomenal GPP kettle bell programming, love having the focus and structure of this program for my KB training. Highly recommend. 3rd week in, and I'm definitely stronger and moving better.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

M
Margaret Stepp (United States)
Kettle bell Origins

I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now. I have started out with low weight kettlebells but I feel confident that I will be able to increase the weight quickly. The program instructions are detailed and easily followed. The timer is very helpful as I listen anxiously for the beep! Thank you for sharing your expertise and a workout that is effective and achievable. I have ordered kettlebells and this program and will definitely order other programs once I complete this one.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

I
Ivan Hrusovsky (Slovakia)
Superb training program

If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

K
Ken Stimson (United States)
Great workouts!

Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share! You can always email us at info@living.fit with any questions about the workouts or settings. Thanks!

E
Elvin Kubicki (United States)
great workouts!

The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!

Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

E
Elvin Kubicki (United States)
Excellent workouts!

My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!

Thanks for your purchase and your review! Tag us on social as @living.fit or #livingfitworkout ! We love to share!

D
Dan Jordy
Anywhere athlete

Really liked this plan, easy to follow with reps/sets listed. Does need some extras like Bands/pullup bar/cardio(jump rope), but the plan is well laid out. Plan is only really 1 week, repeated 4 times, but progression is explained

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

J
Jay Perkins (United States)
Love this program

Great, basic muscle building program

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

T
Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!