Available in 1mg and 5mg strengths, Thorne 5-MTHF delivers 1 mg of L-5-methyltetrahydrofolate as Extrafolate-S® per capsule — the active, methylated form of folate that can be readily used by the body. This bioactive form is particularly useful for individuals with genetic variations that can affect folate metabolism.*
5-MTHF supports healthy methylation, neurotransmitter production, and cardiovascular, brain, bone, and nervous system health.* Folate also plays an important role in healthy fetal development during pregnancy.*
Key features of Thorne 5-MTHF include:
-Methylation Support: Supports normal methylation processes and healthy homocysteine metabolism.*
-Neurotransmitter Support: Folate participates in pathways involved in the production of neurotransmitters important for normal brain and nervous system function.*
-Cardiovascular & Brain Health: Supports normal cardiovascular, neurological, and cellular function through folate-dependent metabolic processes.*
-Folate Nutrition: Supports normal red blood cell formation and provides an essential nutrient involved in healthy fetal development during pregnancy.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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What is 5-MTHF?
L-5-methyltetrahydrofolate — the active methylated form of folate. Key to methylation cycle supporting heart brain bone health cellular energy fat metabolism and liver detox. ~60% of U.S. adults have a genetic variation limiting methylation.
Who should take 5-MTHF?
MTHFR gene mutation carriers (~60% of adults) pregnant women (1mg for fetal development) those wanting neurotransmitter support for mood and anyone wanting cardiovascular/brain/bone health.
Is it safe during pregnancy?
1mg is recommended for fetal development. Consult your health-care practitioner before use.
Are there interactions to know about?
Not recommended with methotrexate cancer therapy. Safe with methotrexate for psoriasis/rheumatoid arthritis.
How should I take 5-MTHF 1mg?
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
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DESCRIPTION
Available in 1mg and 5mg strengths, Thorne 5-MTHF delivers 1 mg of L-5-methyltetrahydrofolate as Extrafolate-S® per capsule — the active, methylated form of folate that can be readily used by the body. This bioactive form is particularly useful for individuals with genetic variations that can affect folate metabolism.*
5-MTHF supports healthy methylation, neurotransmitter production, and cardiovascular, brain, bone, and nervous system health.* Folate also plays an important role in healthy fetal development during pregnancy.*
Key features of Thorne 5-MTHF include:
-Methylation Support: Supports normal methylation processes and healthy homocysteine metabolism.*
-Neurotransmitter Support: Folate participates in pathways involved in the production of neurotransmitters important for normal brain and nervous system function.*
-Cardiovascular & Brain Health: Supports normal cardiovascular, neurological, and cellular function through folate-dependent metabolic processes.*
-Folate Nutrition: Supports normal red blood cell formation and provides an essential nutrient involved in healthy fetal development during pregnancy.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
What is 5-MTHF?
L-5-methyltetrahydrofolate — the active methylated form of folate. Key to methylation cycle supporting heart brain bone health cellular energy fat metabolism and liver detox. ~60% of U.S. adults have a genetic variation limiting methylation.
Who should take 5-MTHF?
MTHFR gene mutation carriers (~60% of adults) pregnant women (1mg for fetal development) those wanting neurotransmitter support for mood and anyone wanting cardiovascular/brain/bone health.
Is it safe during pregnancy?
1mg is recommended for fetal development. Consult your health-care practitioner before use.
Are there interactions to know about?
Not recommended with methotrexate cancer therapy. Safe with methotrexate for psoriasis/rheumatoid arthritis.
How should I take 5-MTHF 1mg?
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
No FAQs match your search.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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