Legion Athletics Sucrosomial® Magnesium delivers 150 mg of magnesium per capsule in a patented Sucrosomial® form — magnesium encased in a sucrosome (a fatty layer combined with sugar-fatty-acid molecules) that dramatically increases bioavailability. This form is better absorbed than common alternatives like magnesium bisglycinate, oxide, chloride, or taurate. The 150 mg dose intentionally provides about 36% of the RDA, so you can pair it with a healthy diet of magnesium-rich foods and adjust up to 3 capsules daily based on your needs.
Key features of Legion Athletics - Sucrosomial® Magnesium include:
• 150 mg patented Sucrosomial® magnesium per capsule (36% DV)
• Superior absorption vs. bisglycinate, oxide, chloride, taurate
• Backed by 18 peer-reviewed studies for performance, mood, sleep, and heart health
• No artificial dyes, fillers, or proprietary blends
• Third-party lab tested; made in NSF-certified, cGMP US facilities
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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How do I use Sucrosomial® Magnesium?
Take 1 to 3 capsules daily, preferably with a meal. Start with 1 capsule to assess tolerance. Many people prefer taking it in the evening because it can be relaxing.
What makes Sucrosomial® magnesium different from other forms?
It's a patented form encased in a sucrosome — a fatty protective bubble — which greatly increases bioavailability compared to magnesium bisglycinate, oxide, chloride, or taurate.
Why only 150 mg per capsule when the RDA is 310–420 mg?
Because most people get at least half of their daily magnesium from food (and often all of it if you eat leafy greens, seeds, or nuts). 150 mg is enough to reliably meet the RDA when combined with a healthy diet, and you can take up to 3 capsules if you need more.
What benefits should I notice?
Research links magnesium to improved athletic performance, mood, sleep quality, muscle and nerve function, and bone and cardiovascular health.
Are there any side effects?
High intakes may cause loose stools or GI upset — take with food and adjust dose based on tolerance.
No FAQs match your search.
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DESCRIPTION
Legion Athletics Sucrosomial® Magnesium delivers 150 mg of magnesium per capsule in a patented Sucrosomial® form — magnesium encased in a sucrosome (a fatty layer combined with sugar-fatty-acid molecules) that dramatically increases bioavailability. This form is better absorbed than common alternatives like magnesium bisglycinate, oxide, chloride, or taurate. The 150 mg dose intentionally provides about 36% of the RDA, so you can pair it with a healthy diet of magnesium-rich foods and adjust up to 3 capsules daily based on your needs.
Key features of Legion Athletics - Sucrosomial® Magnesium include:
• 150 mg patented Sucrosomial® magnesium per capsule (36% DV)
• Superior absorption vs. bisglycinate, oxide, chloride, taurate
• Backed by 18 peer-reviewed studies for performance, mood, sleep, and heart health
• No artificial dyes, fillers, or proprietary blends
• Third-party lab tested; made in NSF-certified, cGMP US facilities
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQ
How do I use Sucrosomial® Magnesium?
Take 1 to 3 capsules daily, preferably with a meal. Start with 1 capsule to assess tolerance. Many people prefer taking it in the evening because it can be relaxing.
What makes Sucrosomial® magnesium different from other forms?
It's a patented form encased in a sucrosome — a fatty protective bubble — which greatly increases bioavailability compared to magnesium bisglycinate, oxide, chloride, or taurate.
Why only 150 mg per capsule when the RDA is 310–420 mg?
Because most people get at least half of their daily magnesium from food (and often all of it if you eat leafy greens, seeds, or nuts). 150 mg is enough to reliably meet the RDA when combined with a healthy diet, and you can take up to 3 capsules if you need more.
What benefits should I notice?
Research links magnesium to improved athletic performance, mood, sleep quality, muscle and nerve function, and bone and cardiovascular health.
Are there any side effects?
High intakes may cause loose stools or GI upset — take with food and adjust dose based on tolerance.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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