Squat Harness Tri-Cones are individual rubber grip attachments with stainless steel hook rings. Rated 250 lb per cone, 500 lb combined via pairing strap. Compatible with cables, resistance bands, and suspension trainers.
• Material: rubber with stainless steel hook ring
• Load capacity: 250 lb per cone; 500 lb combined with pairing strap
• Compatible: cable machines, resistance bands, suspension trainers
• Movement support: unilateral (one cone) and bilateral (both cones via pairing strap)
• Best for: tricep pushdowns, straight-arm pulldowns, reverse flys, lateral raises
What exercises can I do with Tri-Cones besides tricep extensions?
Tri-Cones are surprisingly versatile — straight-arm pulldowns, reverse flys, lateral raises, and any unilateral or bilateral cable movement where you want a rubber cone grip rather than a rope or handle. They work on cables, resistance bands, and suspension trainers.
What makes Tri-Cones different from a standard rope attachment?
A standard rope attachment is fixed permanently to both ends. Tri-Cones are individual cones that clip independently to any attachment point — use one cone for unilateral work, or clip two together via the pairing strap for bilateral exercises. You can switch between equipment without any fixed rope.
How do I use them bilaterally if they're two separate pieces?
Use the Squat Harness Pairing Strap (sold separately) to connect both cones to a single cable pulley or attachment point. This creates a bilateral grip similar to a rope attachment.
What is the rubber construction for?
The rubber provides a softer, more pliable grip than metal handles and forms slightly around your fingers during gripping exercises. Particularly useful for tricep work where a firm but comfortable grip is important through high-rep sets.
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DESCRIPTION
Squat Harness Tri-Cones are individual rubber grip attachments with stainless steel hook rings. Rated 250 lb per cone, 500 lb combined via pairing strap. Compatible with cables, resistance bands, and suspension trainers.
• Material: rubber with stainless steel hook ring
• Load capacity: 250 lb per cone; 500 lb combined with pairing strap
• Compatible: cable machines, resistance bands, suspension trainers
• Movement support: unilateral (one cone) and bilateral (both cones via pairing strap)
• Best for: tricep pushdowns, straight-arm pulldowns, reverse flys, lateral raises
FAQ
What exercises can I do with Tri-Cones besides tricep extensions?
Tri-Cones are surprisingly versatile — straight-arm pulldowns, reverse flys, lateral raises, and any unilateral or bilateral cable movement where you want a rubber cone grip rather than a rope or handle. They work on cables, resistance bands, and suspension trainers.
What makes Tri-Cones different from a standard rope attachment?
A standard rope attachment is fixed permanently to both ends. Tri-Cones are individual cones that clip independently to any attachment point — use one cone for unilateral work, or clip two together via the pairing strap for bilateral exercises. You can switch between equipment without any fixed rope.
How do I use them bilaterally if they're two separate pieces?
Use the Squat Harness Pairing Strap (sold separately) to connect both cones to a single cable pulley or attachment point. This creates a bilateral grip similar to a rope attachment.
What is the rubber construction for?
The rubber provides a softer, more pliable grip than metal handles and forms slightly around your fingers during gripping exercises. Particularly useful for tricep work where a firm but comfortable grip is important through high-rep sets.
No FAQs match your search.
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Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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Michael
A+++++++ perfect for me and my gym
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Steve
Perfect for cables and bands
I love these Tricones! They're a perfect substitute for the classic tricep rope but also do more since they can be attached separately. My favorite thing to do with these aside from tricep extensions is resistance band lateral raises.
A
Alex
Seriously comfortable grips
These feel so much better than those classic tricep ropes. There's so much you can do with these since they're separated. My favorite exercises to do with them in addition to tricep extensions is lateral raises and reverse flys.
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