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More Labs - Dream Well

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Includes Access to Workout App
  • 5mg Melatonin — clinical dose for sleep onset support, confirmed in consumer study: 76% of Dream Well users in a consumer study fell asleep within 30 minutes of taking it. 5mg melatonin at a pharmacologically active dose for sleep onset support. Drink 30 minutes before target sleep time.
  • Glycine + Lemon Balm extract + Jujube extract — quality and depth of sleep: Glycine lowers core body temperature for sleep onset; Lemon Balm supports GABA signaling to reduce anxious wakefulness; Jujube (Ziziphus jujuba) has human trial support for reducing sleep latency and improving sleep continuity.
  • Evodia rutaecarpa — thermogenic sleep support: Evodia rutaecarpa activates TRPV1 (heat receptor channels) and supports thermoregulation — body temperature drop is a key physiological signal for sleep onset; Evodia assists this process.
  • Ready-to-drink 100mL liquid — faster absorption than capsules: Liquid format absorbs faster than a capsule taken at the same time. Take 30 minutes before bed rather than the 1–2 hour advance of typical capsule sleep aids. Guava flavor. Non-habit forming.

More Labs Dream Well is a ready-to-drink sleep formula delivering 5mg melatonin alongside a botanical sleep stack — designed for faster sleep onset and improved sleep depth.

• Melatonin (5mg): pharmacologically active dose for sleep onset induction; hormone that signals the brain to initiate the sleep cycle
• Glycine: lowers core body temperature by promoting peripheral vasodilation — body cooling is a primary physiological trigger for sleep onset; glycine accelerates this process
• Lemon Balm extract: promotes GABA receptor activity to reduce anxious, ruminative wakefulness that delays sleep onset; studied for sleep quality improvement
• Jujube extract (Ziziphus jujuba): traditional sleep botanicals with human trial data showing reduced sleep latency and improved sleep continuity
• Evodia rutaecarpa extract: activates TRPV1 thermoreceptors and supports thermoregulatory mechanisms involved in sleep onset signaling

Consumer study: 76% of users fell asleep within 30 minutes; 62% reported deeper sleep than usual (self-reported consumer data). Drink 30 minutes before bed for best results.

Ready-to-drink liquid. Guava flavor. 100mL bottle. Vegan, Gluten-Free. No artificial colors, flavors, sweeteners, or additives. Non-habit forming.

Q: Why is the melatonin dose 5mg when some products use 0.3mg?
A: The right melatonin dose is genuinely debated in the research literature. Some research supports lower doses (0.3mg) for sleep onset with fewer next-day grogginess effects; other research and clinical practice uses 3–10mg for more significant sleep disruption or jet lag. Dream Well uses 5mg as a pharmacologically active dose for clear sleep onset support. If you find 5mg causes morning grogginess, this product may not be ideal — products using sub-1mg melatonin doses exist for lower-tolerance users.

Q: What does Evodia rutaecarpa do for sleep?
A: Evodia rutaecarpa contains evodiamine, which activates TRPV1 (transient receptor potential vanilloid 1) receptors — the same heat-sensing channels activated by capsaicin. This activation initially causes a mild warming sensation but then triggers thermoregulatory mechanisms that lower core body temperature. Body temperature drop is one of the key physiological signals that initiates the sleep cycle. Evodia supports this natural cooling process.

Q: Is the consumer study data (76% fell asleep in 30 minutes) from a clinical trial?
A: No — it's consumer survey data (self-reported outcomes), not a randomized placebo-controlled clinical trial. Consumer study results reflect typical user experience and are subject to placebo effect and reporting bias. They're useful for understanding what most users experience, but shouldn't be interpreted as clinical efficacy data.

Q: Can I take Dream Well every night long-term?
A: The formula is non-habit forming — the botanical ingredients do not create dependency. Melatonin at 5mg with nightly use over extended periods is more controversial — some practitioners recommend cycling melatonin to prevent receptor downregulation. For long-term nightly use of melatonin supplements, consult a healthcare provider for personalized guidance.

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DESCRIPTION

More Labs Dream Well is a ready-to-drink sleep formula delivering 5mg melatonin alongside a botanical sleep stack — designed for faster sleep onset and improved sleep depth.

• Melatonin (5mg): pharmacologically active dose for sleep onset induction; hormone that signals the brain to initiate the sleep cycle
• Glycine: lowers core body temperature by promoting peripheral vasodilation — body cooling is a primary physiological trigger for sleep onset; glycine accelerates this process
• Lemon Balm extract: promotes GABA receptor activity to reduce anxious, ruminative wakefulness that delays sleep onset; studied for sleep quality improvement
• Jujube extract (Ziziphus jujuba): traditional sleep botanicals with human trial data showing reduced sleep latency and improved sleep continuity
• Evodia rutaecarpa extract: activates TRPV1 thermoreceptors and supports thermoregulatory mechanisms involved in sleep onset signaling

Consumer study: 76% of users fell asleep within 30 minutes; 62% reported deeper sleep than usual (self-reported consumer data). Drink 30 minutes before bed for best results.

Ready-to-drink liquid. Guava flavor. 100mL bottle. Vegan, Gluten-Free. No artificial colors, flavors, sweeteners, or additives. Non-habit forming.

FAQ

Q: Why is the melatonin dose 5mg when some products use 0.3mg?
A: The right melatonin dose is genuinely debated in the research literature. Some research supports lower doses (0.3mg) for sleep onset with fewer next-day grogginess effects; other research and clinical practice uses 3–10mg for more significant sleep disruption or jet lag. Dream Well uses 5mg as a pharmacologically active dose for clear sleep onset support. If you find 5mg causes morning grogginess, this product may not be ideal — products using sub-1mg melatonin doses exist for lower-tolerance users.

Q: What does Evodia rutaecarpa do for sleep?
A: Evodia rutaecarpa contains evodiamine, which activates TRPV1 (transient receptor potential vanilloid 1) receptors — the same heat-sensing channels activated by capsaicin. This activation initially causes a mild warming sensation but then triggers thermoregulatory mechanisms that lower core body temperature. Body temperature drop is one of the key physiological signals that initiates the sleep cycle. Evodia supports this natural cooling process.

Q: Is the consumer study data (76% fell asleep in 30 minutes) from a clinical trial?
A: No — it's consumer survey data (self-reported outcomes), not a randomized placebo-controlled clinical trial. Consumer study results reflect typical user experience and are subject to placebo effect and reporting bias. They're useful for understanding what most users experience, but shouldn't be interpreted as clinical efficacy data.

Q: Can I take Dream Well every night long-term?
A: The formula is non-habit forming — the botanical ingredients do not create dependency. Melatonin at 5mg with nightly use over extended periods is more controversial — some practitioners recommend cycling melatonin to prevent receptor downregulation. For long-term nightly use of melatonin supplements, consult a healthcare provider for personalized guidance.

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