The Original Stick Grippy Massage Ball is available in 3-inch (8 cm) and 5-inch (12 cm) versions. Firm rubber with textured surface for traction. Sold individually or as a set.
• Sizes: 3 inch (8 cm) or 5 inch (12 cm)
• Material: firm rubber
• Surface: textured for grip against skin, floor, and wall
• 3-inch best for: plantar fascia, shoulder rotator cuff, forearms, hands
• 5-inch best for: glutes, hip flexors, upper back, IT band area
• Use: self-myofascial release and trigger point therapy
Which size should I get — the 3-inch or 5-inch?
The 3" is for precise, targeted work on the plantar fascia, shoulder rotator cuff, and forearms. The 5" is better for larger muscle groups like the glutes, hip flexors, and upper back where you want broader coverage. Many users find both sizes together cover all recovery needs.
How long should I spend on one trigger point?
60–90 seconds of sustained pressure on a sore spot — hold rather than roll constantly. When you feel tension reduce, move to the next area.
Can I use the 5-inch ball on my back?
Yes — place it between your upper back and a wall or floor and use your body for pressure on the rhomboids and upper traps. Work the muscles to either side of the spine, not directly on the vertebrae.
How firm are these compared to a standard lacrosse ball?
Firm enough for sustained pressure on knots with slightly more give than a pure rubber lacrosse ball. The textured surface creates more friction against skin and floor surfaces, keeping the ball from sliding during use.
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DESCRIPTION
The Original Stick Grippy Massage Ball is available in 3-inch (8 cm) and 5-inch (12 cm) versions. Firm rubber with textured surface for traction. Sold individually or as a set.
• Sizes: 3 inch (8 cm) or 5 inch (12 cm)
• Material: firm rubber
• Surface: textured for grip against skin, floor, and wall
• 3-inch best for: plantar fascia, shoulder rotator cuff, forearms, hands
• 5-inch best for: glutes, hip flexors, upper back, IT band area
• Use: self-myofascial release and trigger point therapy
FAQ
Which size should I get — the 3-inch or 5-inch?
The 3" is for precise, targeted work on the plantar fascia, shoulder rotator cuff, and forearms. The 5" is better for larger muscle groups like the glutes, hip flexors, and upper back where you want broader coverage. Many users find both sizes together cover all recovery needs.
How long should I spend on one trigger point?
60–90 seconds of sustained pressure on a sore spot — hold rather than roll constantly. When you feel tension reduce, move to the next area.
Can I use the 5-inch ball on my back?
Yes — place it between your upper back and a wall or floor and use your body for pressure on the rhomboids and upper traps. Work the muscles to either side of the spine, not directly on the vertebrae.
How firm are these compared to a standard lacrosse ball?
Firm enough for sustained pressure on knots with slightly more give than a pure rubber lacrosse ball. The textured surface creates more friction against skin and floor surfaces, keeping the ball from sliding during use.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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