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Bucked Up - Himalayan Salt

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Bucked Up - Himalayan Salt

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180 servings per container: $0.10 / serving
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  • 1,000mg Himalayan Rock Salt: Each capsule provides a straightforward serving of Himalayan salt with naturally occurring trace minerals.
  • 390mg Sodium Per Serving: Provides an essential electrolyte involved in fluid balance, muscle contraction, and normal nerve function.*
  • Hydration & Electrolyte Support: An easy way to supplement sodium, particularly around exercise, sweating, or increased fluid intake.*
  • Performance Support: Helps maintain the electrolyte balance needed for normal muscular and physical performance.*
  • 180 Servings Per Bottle: One capsule per serving provides a convenient six-month supply.
  • Simple Capsule Format: No powders, measuring, or mixing. Just take one capsule with water as part of your daily electrolyte routine. Gluten-free, non-GMO, and third-party tested.

Bucked Up Himalayan Salt delivers 1,000mg of Himalayan Rock Salt with 390mg of sodium per capsule, a simple, measured way to support hydration and electrolyte balance around training, hot weather, or heavy sweating.* No flavored drinks, no sugar, and no guessing how much you’re getting. Just one capsule you can keep in your gym bag, car, or travel kit, with 180 servings in every bottle.

Key features of Bucked Up Himalayan Salt include:

• 390mg of sodium per capsule, measured for you, with no salt shaker needed.
• Supports hydration, fluid balance, and normal muscle and nerve function.*
• Useful around long workouts, hot conditions, or any time you sweat heavily.*
• Minimally processed Himalayan Rock Salt with naturally occurring trace minerals.
• Easy to carry in your gym bag, car, or travel kit, with no sugar or flavored drink required.
• Gluten-free, non-GMO, and third-party tested, made in a GMP-compliant, FDA-registered facility. 180 servings per bottle.

1,000MG HIMALAYAN SALT | 390MG SODIUM | ELECTROLYTE SUPPORT | 180 SERVINGS

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Bucked Up Himalayan Salt?

Bucked Up Himalayan Salt provides 1,000mg of Himalayan Rock Salt with 390mg of sodium per capsule. It provides a convenient, measured source of sodium to support hydration, fluid balance, nerve signaling, and normal muscle function.*

Do I actually need extra sodium for workouts?

Not everyone does. Additional sodium may be useful during prolonged exercise, heavy sweating, hot-weather training, or when your normal diet doesn't replace the sodium you're losing through sweat.*

Why take a salt capsule instead of an electrolyte drink?

A salt capsule provides a measured amount of sodium without sugar, flavoring, or having to mix a drink. It's particularly useful when you want additional sodium but are already getting fluids or other electrolytes elsewhere.*

Is Himalayan Salt better than regular table salt?

Both primarily provide sodium chloride, so Himalayan salt shouldn't be considered inherently superior for hydration. Himalayan salt naturally contains trace minerals, but the amounts are generally too small to provide significant nutritional benefits.

How much sodium do I lose when I sweat?

Sodium losses vary considerably based on your sweat rate, genetics, exercise duration, and environment. Heavy or salty sweaters and people training for long periods in hot conditions may lose substantially more sodium than others.*

Isn't too much sodium bad for you?

Sodium is essential, but more isn't necessarily better. Your needs depend on diet, activity, climate, and sweat losses, and people who have been advised to restrict sodium should speak with a healthcare professional before supplementing.

Should I take Himalayan Salt before, during, or after training?

It can be used around training based on your sodium and hydration needs. Before or during prolonged exercise and heavy sweating may be particularly useful for replacing sodium and supporting fluid balance.*

Do I still need potassium and magnesium?

Himalayan Salt primarily provides sodium and chloride and shouldn't be treated as a complete electrolyte supplement. Potassium, magnesium, and other electrolytes still need to come from your diet or other appropriate sources.*

Description

Bucked Up Himalayan Salt delivers 1,000mg of Himalayan Rock Salt with 390mg of sodium per capsule, a simple, measured way to support hydration and electrolyte balance around training, hot weather, or heavy sweating.* No flavored drinks, no sugar, and no guessing how much you’re getting. Just one capsule you can keep in your gym bag, car, or travel kit, with 180 servings in every bottle.

Key features of Bucked Up Himalayan Salt include:

• 390mg of sodium per capsule, measured for you, with no salt shaker needed.
• Supports hydration, fluid balance, and normal muscle and nerve function.*
• Useful around long workouts, hot conditions, or any time you sweat heavily.*
• Minimally processed Himalayan Rock Salt with naturally occurring trace minerals.
• Easy to carry in your gym bag, car, or travel kit, with no sugar or flavored drink required.
• Gluten-free, non-GMO, and third-party tested, made in a GMP-compliant, FDA-registered facility. 180 servings per bottle.

1,000MG HIMALAYAN SALT | 390MG SODIUM | ELECTROLYTE SUPPORT | 180 SERVINGS

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

View the Supplement Facts label

Active Ingredients per Serving (1 capsule):

  • Himalayan Rock Salt (with Trace Minerals) - 1,000mg
  • (Providing 390mg Sodium)

Other Ingredients: Vegetable Capsule (Hypromellose).

Other Ingredient Information

  • Single-ingredient capsule with no sugar, flavoring, or mixing required. 390mg sodium per capsule.
  • Gluten-free, non-GMO, and third-party tested, made in a GMP-compliant, FDA-registered facility. 180 servings.

Health Considerations

  • If you have high blood pressure, follow a sodium-restricted diet, or have a medical condition, consult your healthcare provider before use.
  • Do not exceed the recommended serving. Keep out of reach of children.
Ingredient Facts

Himalayan Rock Salt — 1,000 mg: Provides sodium and naturally occurring trace minerals to support hydration, electrolyte balance, normal muscle function, and nerve signaling.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to Take

Dosing: Take 1 capsule daily. Do not exceed the recommended serving.

Timing: Timing is flexible. Take consistently each day, with or without food.

Directions: Take 1 capsule with 8–12 oz of water. Pairing it with a full glass of water supports its intended hydration and electrolyte use.*

Warnings: Do not exceed the recommended serving. If you have high blood pressure, follow a sodium-restricted diet, or have a medical condition, consult your healthcare provider before use. Keep out of reach of children.

Expert Take
Garett Reid, MSc, CSCS, CISSN
Strength coach & sports nutrition specialist · About the author

Himalayan Salt is one of the simplest products in the lineup, and that's its strength: a measured 390mg of sodium in a capsule you can take anywhere. Sodium is the main electrolyte you lose in sweat, and it plays a direct role in hydration, muscle contraction, and nerve function. Many active people, especially heavy sweaters, endurance athletes, and anyone training in the heat, don't replace it as well as they think.*

Nutritionally, it's still mostly sodium chloride, just like table salt. The trace minerals that give it its pink color are present in very small amounts, so I wouldn't buy it for those. What you're really paying for is convenience: a precise, portable dose without sugar, flavoring, or mixing a drink.

Who it fits best: people who sweat a lot, train long or in hot conditions, or follow low-carb or keto diets, where sodium needs often increase. One capsule is a modest amount compared to what heavy sweaters can lose in a hard session, so it works well as a top-up rather than a full replacement. If you have high blood pressure or have been told to limit sodium, check with your doctor first.*

Frequently Asked Questions
What is Bucked Up Himalayan Salt?

Bucked Up Himalayan Salt provides 1,000mg of Himalayan Rock Salt with 390mg of sodium per capsule. It provides a convenient, measured source of sodium to support hydration, fluid balance, nerve signaling, and normal muscle function.*

Do I actually need extra sodium for workouts?

Not everyone does. Additional sodium may be useful during prolonged exercise, heavy sweating, hot-weather training, or when your normal diet doesn't replace the sodium you're losing through sweat.*

Why take a salt capsule instead of an electrolyte drink?

A salt capsule provides a measured amount of sodium without sugar, flavoring, or having to mix a drink. It's particularly useful when you want additional sodium but are already getting fluids or other electrolytes elsewhere.*

Is Himalayan Salt better than regular table salt?

Both primarily provide sodium chloride, so Himalayan salt shouldn't be considered inherently superior for hydration. Himalayan salt naturally contains trace minerals, but the amounts are generally too small to provide significant nutritional benefits.

How much sodium do I lose when I sweat?

Sodium losses vary considerably based on your sweat rate, genetics, exercise duration, and environment. Heavy or salty sweaters and people training for long periods in hot conditions may lose substantially more sodium than others.*

Isn't too much sodium bad for you?

Sodium is essential, but more isn't necessarily better. Your needs depend on diet, activity, climate, and sweat losses, and people who have been advised to restrict sodium should speak with a healthcare professional before supplementing.

Should I take Himalayan Salt before, during, or after training?

It can be used around training based on your sodium and hydration needs. Before or during prolonged exercise and heavy sweating may be particularly useful for replacing sodium and supporting fluid balance.*

Do I still need potassium and magnesium?

Himalayan Salt primarily provides sodium and chloride and shouldn't be treated as a complete electrolyte supplement. Potassium, magnesium, and other electrolytes still need to come from your diet or other appropriate sources.*

Bucked Up - Himalayan Salt nutrition facts label

Label shown is one flavor. Values can vary slightly by flavor.

Supplement Facts

What's in Bucked Up - Himalayan Salt

  • Caffeine0 mg
  • Servings180
  • Serving size1 capsule
  • Per serving$0.10

Key ingredients

  • Himalayan Rock Salt
  • Sodium

Diet & quality

  • Vegan
  • Vegetarian
  • Gluten-Free
  • GMO-Free
  • Keto-Friendly
  • Paleo-Friendly
  • USA-Made
  • GMP Certified
  • Non-GMO
  • Gluten-Free

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Compare

How Bucked Up - Himalayan Salt compares

ProductCaffeineServingsPrice per serving
Bucked Up - Himalayan Salt
You're viewing		0 mg180 $0.10
Key Nutrients - Electrolyte Recovery Plus Powder (Sugar-Free)—90 $0.22 View
Daily Electrolytes - Blackberry—30 $1.33 View
Daily Electrolytes - Variety Pack—30 $1.33 View

Per serving, from the lowest current price. Doses from each product's label.

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