30 days, 4 days/week plan: Train legs, chest, back, and core with 40–60 min sessions to improve definition.
Band and bodyweight training: Build and strengthen chest, legs, back, shoulders, and c...
Foundational Training: Improve kettlebell technique and build muscle through essential movements, supporting overall fitness for all skill levels.
30-Day Program: Build muscle and strengthen you...
30-day plan, 40–60 min, 3 days/week: Target fat loss and deliver lean muscle gains for legs, chest, back, and core.
Browser, iOS, and Android: Provide follow-along videos to train anywhere at ho...
Sustainable cork hardcover: Withstand daily use and keep your notes protected with an elegant, eco-minded wrap.
100 sheets acid-free paper: Ensure long-term legibility and resist yellowing over ...
Sustainable cork hardcover: Withstand daily use and provide a distinctive, eco-minded look for work or travel and personal notes.
100 sheets acid-free paper: Resist yellowing and provide smooth w...
Cork-wrapped hardcover: Withstand daily use and travel and keep pages protected with a resilient cover and natural texture
100 acid-free sheets: Ensure notes and sketches resist yellowing and pr...
Cork-wrapped hardcover: Withstand daily use and provide sustainable style for home, office, and travel.
100 acid-free sheets: Ensure archival notes, resist yellowing and bleed for journaling, sk...
Cork-wrapped hardcover: Withstand daily use, resist scuffs, and provide a secure grip for travel, commutes, and meetings on the go.
100 sheets acid-free paper: Provide smooth writing, keep notes...
46 distinct postures: Improve flexibility and balance as you train to match your goals and condition.
Detailed descriptions: Ensure safe setup and improve alignment and posture in every block-su...
Cork-wrapped hardcover: Withstand daily use, provide secure grip, and keep your journal looking refined on the go.
100 sheets acid-free paper: Resist yellowing, provide smooth pen or pencil stro...
Develops core dribbling skill: Helps players develop confident, skilled dribbling and driving.
For developing players: Built to help young players build the most important skill in basketball qu...
Built for young players: Answers what drills to do, how long, and how often to build a great young dribbler.
Pro-led workouts: A Beginner DVD with 3 real-time workouts to do right along with tra...
Jump 99 training materials: The manual and videos that guide Jump 99 training-shoe workouts.
For shoes bought elsewhere: Made for customers who did not buy their Jump 99 shoes from HoopsKing.
D...
Complete point guard training: Builds ball handling, passing, defense, decision-making, pick-and-roll reads, and shooting habits.
Led by Jason Otter: A structured system for youth through high s...
Intermediate level: Built for upper junior high through high school varsity players.
3 real-time workouts: Three follow-along workouts, approximately 24 minutes each.
Great conditioning: A grea...
Get the most from weighted training: Shows how to make faster gains using a weighted basketball.
Covers the full game: One-ball and two-ball dribbling, passing, shooting, and conditioning.
Led ...
3 follow-along workouts: Three real-time dribbling workouts, each about 24 minutes -- just press play and train.
Varied drills: Features one-ball, two-ball, tennis-ball, and moving drills.
For ...
High-intensity system: A dribbling training system for players at any level.
Under 20 minutes a day: Quick daily sessions that fit any schedule.
Progressive workouts: The Beginner system gives ...
Trains all 4 areas: Develops the four areas of the body you must train to jump as high as possible.
Built for explosiveness: Develops the fast-twitch muscle fibers that make you explosive and ra...
Builds explosiveness: Focuses on speed and explosiveness with the basketball, not endurance.
Burst training: Drills run in short 20-second bursts followed by rest so you can go all out.
5 real-...
All three levels: Bundles the Beginner, Intermediate, and Pro Handle the Rock workouts.
Beginner: 3 real-time workouts to build a solid dribbling foundation.
Intermediate: 3 real-time workouts ...
Full-court handling: Trains you to dribble with purpose up and down the floor.
Led by a pro trainer: Featuring pro trainer Jason Otter.
Just 3 a week: Designed to transform your game in only 3 ...
5 real-time workouts: Train right along with Jason Otter, about 13 minutes each.
Built for speed: Designed to build speed with the basketball.
Dribbling and passing: 4 dribbling workouts and 1 ...
Access the Iron Gladiator program conveniently through browser, iOS, and Android apps, with follow-along videos available on your computer or mobile device for flexible training.
This 90-day hybrid...
45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
High-intensity workouts: Deliver 50 to 120 calories per 10 minu...
Browser, iOS, Android access: Train anywhere with follow-along videos to keep workouts consistent at home or on the go.
30-day plan, 4 days/week: Build muscle and burn fat with 40–60 min session...
30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice.
40 to 60 minutes per day: Provide focused training and can burn 50–12...
Essential barbell foundations: Strengthen form to perform lifts that target legs, back, and core with confidence.
30-day plan, 5 days/week: Build lean mass and strength with 40–60 min sessions t...
30-day schedule: Train 5 days per week for 40–60 minutes to build strength, speed, agility, balance, and flexibility.
Advanced focus: Support experienced users or Living.Fit plan graduates to imp...
30-day plan, 40–60 min, 5 days per week: Deliver structure to build muscle and target fat loss with consistent training.
Browser, iOS, Android access: Provide follow-along videos on desktop or m...
3 days/week plan: Train hard while you recover between sessions to build strength and lean body mass.
30 days, 40–60 min/day: Deliver repeatable structure and burn 50–120 calories per 10 minutes ...
