- Program Delivery: Stream follow-along videos on browser, iOS, or Android to train anywhere and keep sessions on track.
- Equipment Needed: Foam roller supports targeted release to improve mobility and keep recovery on track before or after training.
- Duration: 30 days, 40โ60 minutes per day deliver mobility gains and keep progress steady with repeatable, extendable sessions.
- User Level: Beginner to advanced structure provides guidance to train and improve range of motion in every session.
- Goal: Increase mobility to support posture and movement and improve range of motion for training and everyday life.
- Full Access Membership: Full Access Membership included to provide Workout Generator and set up 20โ30 minute sessions when time is limited.
About Individual Workout Programs
You can access it whenever you need follow as many times as you like!
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Program Features
- Hit the 'easy'ย button. Build muscle & burn fatย with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Living.Fit programs are 30 days but can be followed indefinitely.
- Available through browser, iOS and Android app!ย ย Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts.ย These are beginner movements.
Workout Plans That:
- Build muscle & burn fatย
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy'ย button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Testimonials
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube?ย The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.ย
Our workouts are created with Progressive Overload.
Progressive Overloadย is the gradual increase in stress that is put onย your body duringย training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.ย
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages:ย 35-64, both men and women
- Main Member Goals:ย Build muscle, Lose Weight or both
- Why Did They Join?ย They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcomeย toย cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.ย