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Living.Fit - Premium Double Sided Tape

Find My Perfect Flooring

Living.Fit - Premium Double Sided Tape

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How much tape do you need?

Double-sided tape keeps your floor from shifting and stays removable. Enter your room size to see how many rolls to order.

How much hold do you need?

Room dimensions (feet)
Extra for overlap & mistakes

Enter your room size above to see how much tape to order.

Estimate only — actual use varies with layout and how much you tape down. Sold in 75 ft rolls; round up.

This is a pre order item. We will ship it when it comes in stock.
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  • Superior adhesion and versatility: Natural rubber adhesive provides strong, dependable bonding for gym flooring, mounting, containment, and other demanding applications.
  • Built for rubber flooring: Designed to secure rubber rolls and mats in home and commercial gyms, while remaining versatile enough for specialized projects.
  • Product specifications: Size 3″ x 75′, natural color, rubber adhesive, 12.5 mil thickness, approximately 2 lbs per roll.
  • Flexible purchasing and fast shipping: Sold by the roll or in cases of 16 rolls, with orders typically shipping within one week or less.

This high-performance Double-Sided Tape delivers exceptional bonding power and durability, thanks to its natural rubber-based adhesive.

Ideal for everything from gym flooring and equipment installation to demanding containment or mounting projects, it offers dependable adhesion and moisture resistance across a wide range of applications.

The tape features an easy-peel poly liner for smooth application and clean removal, making it simple to use even in complex setups. Built to handle tough conditions, it resists shear stress and performs reliably under pressure.

Plus, with most orders shipping within a week, your project stays on schedule. More than just tape, it’s a trusted, all-purpose adhesive solution built for strength and flexibility.

How Much Double-Sided Tape You Need for Rubber Flooring

Tape and glue aren't required for most home use, rubber's weight holds it down. Use double-sided tape to keep flooring from shifting, especially on smooth surfaces or in high-traffic areas. Unlike glue, tape keeps your floor removable.

How much you need depends on how much you tape down:
- Light — Perimeter only (home use):Tape the outer edges and seams. Roughly 1 ft of tape per 1 ft of room perimeter. Best for home gyms without heavy rolling equipment. Example: 10×10 room (40 ft perimeter) ≈ 40 ft of tape.

- Medium — Perimeter + cross-strips (busier spaces):Add strips across the floor every ~4 ft for extra hold.Example: 10×10 room ≈ 60 ft of tape.

- Heavy — Full grid (gym equipment, high traffic):Run a grid every ~3 ft in both directions so nothing moves under load.Example: 10×10 room ≈ 100 ft of tape.Quick estimate by room size (before waste; tape sold in 75 ft rolls — round up):

Clean and fully dry the subfloor first, tape won't hold on dust or damp.Use tape rated for rubber flooring and your subfloor type.

How Premium Double Sided Tape Performs Across Flooring Types:
- Cork-Backed Hard Surfaces: Delivers a reliable grip without compromising the cork layer, helping maintain surface integrity and stability.
- Cork Underlayment: Designed to adhere effectively to cork underlay, reinforcing the natural sound insulation and comfort cork provides.
- Luxury Vinyl Tile/Plank (LVT/LVP): Creates a secure and lasting hold for vinyl floors, supporting durability and extending product lifespan.
- Rigid Core Flooring (SPC/WPC/WSC, etc.): Bonds securely with rigid core materials like stone and wood composites, offering a strong connection that endures over time.
- Rubber Flooring (Tiles/Sheets): Ensures a firm, slip-resistant bond with rubber surfaces—ideal for high-impact or high-traffic environments.
- Sheet Flooring (Felt-Backed, Fiberglass, Heterogeneous, Homogeneous): Compatible with a wide range of sheet styles, providing dependable adhesion across different constructions.
- Rubber or Vinyl Stair Treads: Offers a high-traction, secure application for stair treads, enhancing both safety and wear resistance.
- VCT & VET Flooring: Holds Vinyl Composition and Vinyl Enhanced Tiles firmly in place while preserving their clean, professional look.

What are the primary uses of Living.Fit Premium Double Sided Tape?

This tape is ideal for securing rubber rolls and mats in home and commercial gyms, and also suitable for abatement tasks, containment projects, sophisticated display mountings, and other durable bonding needs.

What are the dimensions and specifications of each roll of Premium Double Sided Tape?

Each roll is 3 inches wide and 75 feet long, has a natural rubber adhesive, a thickness of 12.5 mil, and weighs 2 lbs.

What types of flooring is this tape compatible with?

It performs well with cork-backed hard surfaces, cork underlayment, LVT/LVP, rigid core flooring (SPC/WPC/WSC), rubber flooring (tiles/sheets), various sheet flooring types, rubber or vinyl stair treads, and VCT & VET flooring.

How is the tape designed for ease of use and durability?

The tape features an easy-peel poly liner for smooth application and clean removal, is built to handle tough conditions, resists shear stress, and performs reliably under pressure.

What is the typical shipping time for orders of the Premium Double Sided Tape?

Most orders for the Premium Double Sided Tape ship out in approximately one week or less.

Do I even need adhesive or tape?

For most home gyms, no — rubber's weight holds it in place. Use double-sided tape (removable) or glue (permanent) for commercial spaces, heavy rolling equipment, ramps, or when you want a seamless, locked-down floor.

Should I use tape or glue?

Tape keeps the floor removable and is plenty for home use. Glue is permanent and best for commercial, high-traffic, or moisture-prone installs. Both calculators are on the relevant product pages.

How much tape do I need?

Each roll is 3 in. × 75 ft. For a 10×10 room, that's about 40 ft to tape the edges and seams (1 roll), about 60 ft with cross-strips every 4 ft (1 roll), or about 100 ft for a full grid under heavy equipment (2 rolls). The calculator on this page gives an exact roll count for your room, including extra for overlap.

Where should I put the tape?

For most home gyms, run tape along the outer edges and under every seam. For busier spaces, add strips across the floor about every 4 ft. For heavy equipment or high traffic, run a grid about every 3 ft in both directions so nothing moves under load.

How do I prep the floor before taping?

Clean the subfloor and let it dry completely. Tape won't hold on dust or a damp surface.

The tape liner is hard to start. How do I peel it?

Don't pick at the edge. Bend the end of the tape strip sharply backward over your finger, which pops the liner off the adhesive. Then grab the corner and peel it off in one clean pull.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back
DESCRIPTION

This high-performance Double-Sided Tape delivers exceptional bonding power and durability, thanks to its natural rubber-based adhesive.

Ideal for everything from gym flooring and equipment installation to demanding containment or mounting projects, it offers dependable adhesion and moisture resistance across a wide range of applications.

The tape features an easy-peel poly liner for smooth application and clean removal, making it simple to use even in complex setups. Built to handle tough conditions, it resists shear stress and performs reliably under pressure.

Plus, with most orders shipping within a week, your project stays on schedule. More than just tape, it’s a trusted, all-purpose adhesive solution built for strength and flexibility.

How Much Double-Sided Tape You Need for Rubber Flooring

Tape and glue aren't required for most home use, rubber's weight holds it down. Use double-sided tape to keep flooring from shifting, especially on smooth surfaces or in high-traffic areas. Unlike glue, tape keeps your floor removable.

How much you need depends on how much you tape down:
- Light — Perimeter only (home use):Tape the outer edges and seams. Roughly 1 ft of tape per 1 ft of room perimeter. Best for home gyms without heavy rolling equipment. Example: 10×10 room (40 ft perimeter) ≈ 40 ft of tape.

- Medium — Perimeter + cross-strips (busier spaces):Add strips across the floor every ~4 ft for extra hold.Example: 10×10 room ≈ 60 ft of tape.

- Heavy — Full grid (gym equipment, high traffic):Run a grid every ~3 ft in both directions so nothing moves under load.Example: 10×10 room ≈ 100 ft of tape.Quick estimate by room size (before waste; tape sold in 75 ft rolls — round up):

Clean and fully dry the subfloor first, tape won't hold on dust or damp.Use tape rated for rubber flooring and your subfloor type.

How Premium Double Sided Tape Performs Across Flooring Types:
- Cork-Backed Hard Surfaces: Delivers a reliable grip without compromising the cork layer, helping maintain surface integrity and stability.
- Cork Underlayment: Designed to adhere effectively to cork underlay, reinforcing the natural sound insulation and comfort cork provides.
- Luxury Vinyl Tile/Plank (LVT/LVP): Creates a secure and lasting hold for vinyl floors, supporting durability and extending product lifespan.
- Rigid Core Flooring (SPC/WPC/WSC, etc.): Bonds securely with rigid core materials like stone and wood composites, offering a strong connection that endures over time.
- Rubber Flooring (Tiles/Sheets): Ensures a firm, slip-resistant bond with rubber surfaces—ideal for high-impact or high-traffic environments.
- Sheet Flooring (Felt-Backed, Fiberglass, Heterogeneous, Homogeneous): Compatible with a wide range of sheet styles, providing dependable adhesion across different constructions.
- Rubber or Vinyl Stair Treads: Offers a high-traction, secure application for stair treads, enhancing both safety and wear resistance.
- VCT & VET Flooring: Holds Vinyl Composition and Vinyl Enhanced Tiles firmly in place while preserving their clean, professional look.

FAQ
What are the primary uses of Living.Fit Premium Double Sided Tape?

This tape is ideal for securing rubber rolls and mats in home and commercial gyms, and also suitable for abatement tasks, containment projects, sophisticated display mountings, and other durable bonding needs.

What are the dimensions and specifications of each roll of Premium Double Sided Tape?

Each roll is 3 inches wide and 75 feet long, has a natural rubber adhesive, a thickness of 12.5 mil, and weighs 2 lbs.

What types of flooring is this tape compatible with?

It performs well with cork-backed hard surfaces, cork underlayment, LVT/LVP, rigid core flooring (SPC/WPC/WSC), rubber flooring (tiles/sheets), various sheet flooring types, rubber or vinyl stair treads, and VCT & VET flooring.

How is the tape designed for ease of use and durability?

The tape features an easy-peel poly liner for smooth application and clean removal, is built to handle tough conditions, resists shear stress, and performs reliably under pressure.

What is the typical shipping time for orders of the Premium Double Sided Tape?

Most orders for the Premium Double Sided Tape ship out in approximately one week or less.

Do I even need adhesive or tape?

For most home gyms, no — rubber's weight holds it in place. Use double-sided tape (removable) or glue (permanent) for commercial spaces, heavy rolling equipment, ramps, or when you want a seamless, locked-down floor.

Should I use tape or glue?

Tape keeps the floor removable and is plenty for home use. Glue is permanent and best for commercial, high-traffic, or moisture-prone installs. Both calculators are on the relevant product pages.

How much tape do I need?

Each roll is 3 in. × 75 ft. For a 10×10 room, that's about 40 ft to tape the edges and seams (1 roll), about 60 ft with cross-strips every 4 ft (1 roll), or about 100 ft for a full grid under heavy equipment (2 rolls). The calculator on this page gives an exact roll count for your room, including extra for overlap.

Where should I put the tape?

For most home gyms, run tape along the outer edges and under every seam. For busier spaces, add strips across the floor about every 4 ft. For heavy equipment or high traffic, run a grid about every 3 ft in both directions so nothing moves under load.

How do I prep the floor before taping?

Clean the subfloor and let it dry completely. Tape won't hold on dust or a damp surface.

The tape liner is hard to start. How do I peel it?

Don't pick at the edge. Bend the end of the tape strip sharply backward over your finger, which pops the liner off the adhesive. Then grab the corner and peel it off in one clean pull.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

🛡️ Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

  • 5 stars: 0 (0%)
  • 4 stars: 0 (0%)
  • 3 stars: 1 (50%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (50%)
J
Jacob Shore (United States)
Lost order

You guys quoted a five to 7 day shipping time on my original order. I tried to connect with you multiple times with no success for weeks. Ended up getting my maths almost 2 months later. Don’t call your live Chat a live chat when nobody responds.

We apologize for missing your initial live chat, that is on us. Once we saw your messages on the 27th, we sent an email and then again on the 30th to confirm the replacement. Your original order was lost in transit which is unfortunately out of our control but we made sure to get a replacement set out to you as quickly as possible. Customers are the most important part of what we do and we're sorry the experience wasn't what it should have been from the start

C
Chloe Johnson (United States)
Not Very Easy to Install; We'll See How it Holds Up

This seemed like the best choice for getting the livingfit rubber roll flooring to stick down and that's why I chose this one. Its okay, I guess we will see how it holds up over time. It's just so annoying to put it down because it doesn't seem like there is an easy way or any good way to peel back the top layer cover to expose the sticky side. It's pretty much duct tape then you have to pick at the top layer until the thin blue plastic comes up.

Thanks for the honest feedback, and for choosing our tape to lock down your Living.Fit rolls. You're right that the blue liner can be stubborn to start. Here's the trick that makes it painless: instead of picking at the top layer, bend the tape sharply backward over your finger at the end of the strip.
That pops the film off the adhesive so you can grab the corner and peel it in one clean pull. Once it starts, the rest comes up easily. Hope the floor holds up great for you and if anything ever doesn't, reach out to us directly and we'll make it right.

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