The Synergee Dip Handles attach to your power rack or squat rack for triceps dips, chest dips, and other upper-body bodyweight movements. Per the vendor, they are built from 11-gauge steel with a black powder-coat finish and rated to a 350 lb weight capacity. Mount them on the front of the rack for a wider grip that emphasizes the chest, or on the side for a narrower grip that targets the triceps and reduces shoulder strain. The handles fit 2x2, 2x3, and 3x3 uprights, and the included peg converter transitions between 5/8" and 1" rack holes for compatibility with most industry-standard racks. A back-side tension knob locks the handles in place to eliminate movement during heavy sets, and the high-density anti-sweat foam grips reduce hand fatigue and prevent slipping.
Q: What weight capacity do the Synergee Dip Handles support?
A: Each set is rated to a 350 lb weight capacity per the vendor.
Q: What rack sizes do the Dip Handles fit?
A: The handles are designed to fit 2x2, 2x3, and 3x3 uprights, compatible with a wide range of industry-standard power racks and squat racks.
Q: Can the Dip Handles be used on racks with different hole diameters?
A: Yes. The handles include a peg converter that transitions between 5/8" and 1" rack holes for a secure fit on most racks.
Q: How do the narrow and wide grip options work?
A: Mount the handles on the side of the rack for a narrower, triceps-focused grip; mount them on the front of the rack for a wider, chest-focused grip.
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DESCRIPTION
The Synergee Dip Handles attach to your power rack or squat rack for triceps dips, chest dips, and other upper-body bodyweight movements. Per the vendor, they are built from 11-gauge steel with a black powder-coat finish and rated to a 350 lb weight capacity. Mount them on the front of the rack for a wider grip that emphasizes the chest, or on the side for a narrower grip that targets the triceps and reduces shoulder strain. The handles fit 2x2, 2x3, and 3x3 uprights, and the included peg converter transitions between 5/8" and 1" rack holes for compatibility with most industry-standard racks. A back-side tension knob locks the handles in place to eliminate movement during heavy sets, and the high-density anti-sweat foam grips reduce hand fatigue and prevent slipping.
FAQ
Q: What weight capacity do the Synergee Dip Handles support?
A: Each set is rated to a 350 lb weight capacity per the vendor.
Q: What rack sizes do the Dip Handles fit?
A: The handles are designed to fit 2x2, 2x3, and 3x3 uprights, compatible with a wide range of industry-standard power racks and squat racks.
Q: Can the Dip Handles be used on racks with different hole diameters?
A: Yes. The handles include a peg converter that transitions between 5/8" and 1" rack holes for a secure fit on most racks.
Q: How do the narrow and wide grip options work?
A: Mount the handles on the side of the rack for a narrower, triceps-focused grip; mount them on the front of the rack for a wider, chest-focused grip.
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All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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