The Blacksmith EZ Curl Bar allows you to easily change the intensity of your lift and work your biceps from a variety of angles by alternating grips on the EZ curl bar. This design places your arms and wrists in a more natural position, promoting comfort and potentially reducing stress on the wrist joints and elbows. The angled camber grips further improve wrist alignment, specifically targeting your biceps and brachialis during curls and hammer curls.

The bar features multiple curves, enabling you to hold it in narrower or wider positions, suitable for exercises ranging from underhand curls to overhand skull crushers. Its 28 mm grip shaft provides a comfortable thickness for easy handling. The bar is equipped with passive knurling, which offers secure traction to maintain your grip during various exercises like curls, rows, and triceps extensions, without causing discomfort to your hands.

The sleeves on this Olympic barbell are designed to fit Olympic-sized weight plates, which typically have a 2-inch diameter. This compatibility allows for a greater range of weight options and increased versatility in your lifting routines. The sleeves are snugly secured with a no-maintenance snap ring locking system and feature brass bushings, ensuring smooth sleeve rotation to keep your elbows and wrists aligned during lifts. The hard chrome finish on the sleeves allows plates to slide easily, even without collars.

Product specifications:
• Weight capacity - 400 lbs.
• Bar length - 48 inches.
• Distance between sleeves - 34 inches.
• Loadable sleeve length - 6.25 inches.
• Sleeve total length - 7 inches.
• Sleeve finish - Chrome.
• Shaft – 28 mm shaft.
• Net weight - 21 lbs.
• Bushings - 2 Nylon and 2 brass.
• Coating - Black manganese phosphate.
• Construction - Carbon steel.
• Fits Olympic weight plates with 2-inch opening.

To protect your investment and ensure longevity, it is recommended to wipe down your bar regularly with a light coat of WD-40 or a 3-in-1 oil.