Gnarly Sports Nutrition - Baseline Iron+

Gnarly Baseline Iron+ delivers 25mg of chelated iron per capsule, enhanced with Vitamin C, methylated folate, and methylated B12 to support blood health, oxygen delivery, and energy metabolism. Iron deficiency is one of the most common causes of low energy, poor training response, and impaired athletic performance -- especially in endurance athletes and menstruating women. This is the clean, no-drama iron supplement built to prevent that.

Iron is essential for hemoglobin production -- the protein in red blood cells that carries oxygen from your lungs to your working muscles. When iron is low, oxygen delivery drops, and everything from training performance to sleep to mood suffers. Endurance athletes are particularly vulnerable because heavy training loads increase red blood cell turnover, and running specifically causes footstrike hemolysis (mechanical breakdown of red blood cells).

Key features of Gnarly Baseline Iron+:

• 25mg Iron as Bisglycinate -- highly bioavailable, gentle on the stomach
• 15mg Vitamin C to enhance iron absorption
• Folate as L-5 MTHF -- the active methylated form
• 50mcg Vitamin B12 as methylcobalamin -- the active methylated form
• Vegan capsule, non-GMO, gluten-free
• 30-day supply, subscription eligible

Take 1 capsule daily with food, ideally with a Vitamin C-rich meal to maximize absorption. Avoid taking with dairy, tea, coffee, or high-calcium supplements within 1-2 hours, as they can significantly reduce iron absorption. Best time is usually breakfast or lunch. If you have a confirmed iron deficiency, higher doses may be needed under medical supervision.

Active Ingredients: Iron as Iron Bisglycinate (25mg), Vitamin C (15mg), Folate as L-5 Methyltetrahydrofolate, Vitamin B12 as Methylcobalamin (50mcg).

Other Ingredients: Vegan Capsule (Hypromellose), Rice Bran.

Available in Unflavored capsule. 30-day supply.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.