View the Supplement Facts label
Serving Size: 2 Capsules | Servings Per Container: 30
- Vitamin A (as Beta-Carotene) - 1,500mcg (167% DV)
- Vitamin C (as Ascorbic Acid) - 100mg (111% DV)
- Vitamin D (as Cholecalciferol) - 50mcg (250% DV)
- Vitamin E (as D-Alpha Tocopheryl Succinate) - 20mg (133% DV)
- Thiamin (Vitamin B1, as Thiamine Mononitrate) - 15mg (1,250% DV)
- Riboflavin (Vitamin B2) - 20mg (1,538% DV)
- Vitamin B6 (as Pyridoxal-5-Phosphate) - 10mg (588% DV)
- Folate (as Calcium Methyltetrahydrofolate) - 200mcg DFE (50% DV)
- Vitamin B12 (as Methylcobalamin) - 250mcg (10,417% DV)
- Biotin - 300mcg (1,000% DV)
- Pantothenic Acid (as D-Calcium Pantothenate) - 50mg (1,000% DV)
- Calcium (as Calcium Aspartate) - 120mg (9% DV)
- Iodine (as Potassium Iodide) - 150mcg (100% DV)
- Magnesium (as Magnesium Oxide, Magnesium Aspartate) - 200mg (48% DV)
- Zinc (as Zinc Citrate) - 15mg (136% DV)
- Selenium (as L-Selenomethionine) - 35mcg (64% DV)
- Copper (as Copper Citrate) - 1mg (111% DV)
- Chromium (as Chromium Picolinate) - 120mcg (343% DV)
Other Ingredients: Hypromellose (HPMC) Capsule, Organic Flow Agent Blend (Organic Oat Fiber, Organic Pea Starch, Organic Bamboo Extract, Organic Gum Arabic, Organic Sunflower Oil, Organic Sunflower Lecithin), Corn Starch, Vegetable Magnesium Stearate, Silicon Dioxide.
Other Ingredient Information
- Hypromellose (HPMC) vegetable capsules, with an organic flow agent blend, corn starch, vegetable magnesium stearate, and silicon dioxide.
- Unflavored, gluten-free, and soy-free. Won't break a fast. 30 servings.
Health Considerations
- Contains oat fiber, pea starch, and sunflower-derived ingredients. Check the label if you have sensitivities to these.
- Intended for adults 18 and older. Consult your physician before use if you are taking any prescription or over-the-counter medications, or have a medical condition.
Fat-Soluble Vitamins- Vitamin A (1,500 mcg as Beta-Carotene), Vitamin D3 (50 mcg), Vitamin E (20 mg as D-Alpha Tocopheryl Succinate)
Provides essential fat-soluble vitamins that support immune function, healthy vision, bone health, and antioxidant defense.* Vitamin D3 supports calcium absorption and normal muscle function, while vitamin E helps protect cells from oxidative stress.*
Vitamin C (Ascorbic Acid) — 100 mg: Essential antioxidant that helps protect cells from oxidative stress and supports immune health, collagen production, and healthy connective tissue.*
B Vitamins- Thiamin/B1 (15 mg), Riboflavin/B2 (20 mg), Vitamin B6 as P5P (10 mg), Folate as Methylfolate (200 mcg DFE), Vitamin B12 as Methylcobalamin (250 mcg), Biotin (300 mcg), Pantothenic Acid/B5 (50 mg)
A comprehensive B-vitamin blend that supports normal energy metabolism, nervous-system function, red blood cell formation, and cellular health.* These vitamins also help the body metabolize carbohydrates, fats, and proteins.*
Minerals- Calcium (120 mg), Iodine (150 mcg), Magnesium (200 mg), Zinc (15 mg), Selenium (35 mcg), Copper (1 mg), Chromium (120 mcg)
Provides essential minerals that support bone health, muscle and nerve function, thyroid function, immune health, and antioxidant defense.* Chromium supports normal glucose metabolism, while zinc, selenium, and copper contribute to normal cellular and enzymatic functions.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dosing: Take 2 capsules daily.
Timing: Take at any time of day. Taking with a meal can help with comfort and absorption.
Directions: Swallow with a full glass of water. Take consistently every day for best results. Won’t break a fast.
Warnings: Intended for adults 18 and older. Consult your physician before use if you are taking any prescription or over-the-counter medications, or have a medical condition. Do not exceed the recommended serving. Keep out of reach of children.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
STAG is a solid foundational multivitamin for active men, and its biggest strength is ingredient quality. Instead of the cheap forms you’ll find in most drugstore multis, it uses methylcobalamin B12, methylfolate, P5P B6, and chelated minerals, the active forms your body can put to work without extra conversion steps.
The dosing is sensible for daily use. 2,000 IU of Vitamin D3 is a meaningful amount for anyone who doesn’t get much sun, and the B-complex, magnesium, and zinc cover nutrients that hard-training men commonly run low on. It’s also gluten-free, soy-free, and won’t break a fast, so it fits easily into most routines.
Keep expectations realistic: a multivitamin fills nutritional gaps rather than delivering noticeable performance effects, so don’t expect to “feel” it the way you would a pre-workout. Think of STAG as insurance underneath the rest of your stack. Take two capsules daily with food and water, consistently, and let it do its job in the background.*
What is STAG, and what makes it a men’s multivitamin?
What vitamins and minerals are in STAG?
When should I take STAG Multivitamin?
Do I need to take STAG every day?
Can STAG replace a healthy diet?
Is STAG gluten-free and soy-free?
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Supplement Facts
What's in Bucked Up - STAG Multivitamin
- Servings30
- Serving size2 capsules
- Per serving$1.07
Best for
- Immune Support
- Energy
- Muscle Growth
Key ingredients
- Vitamin A 1500mcg
- Vitamin C 100mg
- Vitamin D3 50mcg
- Vitamin E 20mg
- Thiamin 15mg
- Riboflavin 20mg
- Vitamin B6 10mg
- Folate 200mcg
- Vitamin B12 250mcg
- Biotin 300mcg
- Pantothenic Acid 50mg
- Calcium 121mg
- Iodine 150mcg
- Magnesium 200mg
- Zinc 15mg
- Selenium 35mcg
- Copper 1mg
- Chromium 120mcg
Diet & quality
- Non-GMO
- Third-Party Tested
- GMP Certified
Allergens: None of the top allergens
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Read the label as text
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 30
| Amount Per Serving | Amount | %DV |
|---|---|---|
| Vitamin Aas Beta-Carotene | 1,500 mcg | 167% |
| Vitamin Cas Ascorbic Acid | 100 mg | 111% |
| Vitamin Das Cholecalciferol | 50 mcg | 250% |
| Vitamin Eas D-Alpha Tocopheryl Succinate | 20 mg | 133% |
| ThiaminVitamin B1 (as Thiamine Mononitrate) | 15 mg | 1,250% |
| RiboflavinVitamin B2 | 20 mg | 1,538% |
| Vitamin B6as Pyridoxal-5-Phosphate | 10 mg | 588% |
| Folateas Calcium Methyltetrahydrofolate | 200 mcg DFE | 50% |
| Vitamin B12as Methylcobalamin | 250 mcg | 10,417% |
| Amount Per Serving | Amount | %DV |
|---|---|---|
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acidas D-Calcium Pantothenate | 50 mg | 1,000% |
| Calciumas Calcium Aspartate | 120 mg | 9% |
| Iodineas Potassium Iodide | 150 mcg | 100% |
| Magnesiumas Magnesium Oxide, Magnesium Aspartate | 200 mg | 48% |
| Zincas Zinc Citrate | 15 mg | 136% |
| Seleniumas L-Selenomethionine | 35 mcg | 64% |
| Copperas Copper Citrate | 1 mg | 111% |
| Chromiumas Chromium Picolinate | 120 mcg | 343% |
‡ Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value not established.
Other ingredients: Hypromellose (HPMC) Capsule, Organic Flow Agent Blend (Organic Oat Fiber, Organic Pea Starch, Organic Bamboo Extract, Organic Gum Arabic, Organic Sunflower Oil, Organic Sunflower Lecithin), Corn Starch, Vegetable Magnesium Stearate, Silicon Dioxide.
Compare
How Bucked Up - STAG Multivitamin compares
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|---|---|---|---|
 Bucked Up - STAG MultivitaminYou're viewing | 30 servings | $1.07 / serving | |
 Vital 4U - Premium 30 Day Multivitamin | 30 servings | $1.67 / serving | View Vital 4U - Premium 30 Day Multivitamin |
 Animal Pak® | 30–44 packs | From $0.97 / pack | View Animal Pak® |
 Momentous - Multivitamin | 30 servings | $1.83 / serving | View Momentous - Multivitamin |
Price per serving (per pack for products sold in packs), from the lowest current price. Doses from each product's label.
