View the Supplement Facts label
Active Ingredients per Serving (1 stick):
Micronized Creatine Monohydrate - 5,000mg (5g)
Unflavored: Micronized Creatine Monohydrate only.
Flavored versions: See the package label for the complete list of other ingredients.
Other Ingredient Information
- Single-ingredient micronized creatine (Unflavored) with no proprietary blends or fillers. Stimulant-free.
- NSF Certified for Sport. Available in Unflavored and three flavors.
Health Considerations
- Stay well hydrated throughout the day. Some early water retention is normal and typically levels off.
- Intended for adults 18 and older. Consult your physician before use if you take medications or have kidney concerns.
Creatine Monohydrate (Micronized) β 5,000 mg: The most extensively researched form of creatine. Helps muscles store more energy by replenishing ATP to support strength, power, high-intensity performance, and lean muscle growth over time.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dosing: Mix 1 stick pack (5g) into 6β8 oz of water or your preferred beverage. Take 1β2 servings daily.
Timing: On training days, take directly after your workout. On rest days, take with food. Daily consistency matters more than timing.
Loading (optional): A higher number of servings during the first week can help build creatine levels faster. A loading phase is not required.
Directions: Stay well hydrated throughout the day. Some early water retention is normal and typically levels off.
Warnings: Intended for adults 18 and older. Consult your physician before use if you are taking any prescription or over-the-counter medications or supplements. Keep out of reach of children.
Reviewed by Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · · About the author
Creatine monohydrate is the single most proven performance supplement available, and Bucked Upβs stick packs deliver exactly what you need: a full 5g micronized dose with nothing else added.
The stick pack format solves creatineβs biggest problem, which is consistency. Creatine only works when you take it every day, and having pre-measured packets in your gym bag, car, or desk makes skipping days less likely. NSF Certified for Sport is a nice bonus for tested athletes.
The tradeoff is cost per serving. Youβll pay more than you would for the tub. If youβre always home, the tub is the better value. But if travel or a busy schedule causes you to miss doses, the stick packs are well worth it.*
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Supplement Facts
What's in Bucked Up - Creatine Monohydrate Stick Packs
- Creatine5.0 g
- Serving size1 stick (5g)
Best for
- Muscle Growth
- Recovery
Key ingredients
- Creatine Monohydrate
Diet & quality
- Gluten-Free
- Non-GMO
- Vegetarian
- USA-Made
- GMP Certified
- Third-Party Tested
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
