View the Supplement Facts label
Active Ingredient per Serving (1 scoop):
Micronized Creatine Monohydrate — 5,000mg
Unflavored: Creatine Monohydrate only. No fillers, no proprietary blends.
Flavored versions (Grape Apple, Mango Pineapple, Blue Raspberry, Fruit Punch) also contain 50mg Rējen Fulvic Mineral Complex plus other ingredients that vary by flavor. Example (Blue Spirulina-colored flavor, 6.8g scoop): Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose, Calcium Silicate, Silicon Dioxide, Blue Spirulina (for color).
Other Ingredient Information
- Unflavored is pure creatine monohydrate with nothing else added. Flavored versions are zero sugar.
- NSF Certified for Sport (Unflavored), gluten-free, non-GMO, and third-party tested, made in the USA in a GMP-compliant, FDA-registered facility.
Health Considerations
- Stimulant-free. Stay adequately hydrated, especially during a loading phase.
- Do not use if pregnant or nursing. Consult your healthcare provider before use if you take medications or have kidney concerns.
Unflavored
- Creatine Monohydrate (Micronized) — 5,000 mg (5 g): Well-researched form of creatine that supports strength, power, high-intensity exercise performance, and muscle growth over time.*
Flavored
- Creatine Monohydrate (Micronized) — 5,000 mg (5 g): Provides the same full 5 g dose of creatine monohydrate to support strength, power, exercise performance, and muscle growth.*
Rējen™ Fulvic Mineral Complex — 50 mg: Fulvic acid mineral complex included to support nutrient absorption and utilization.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dosing: Mix 1 scoop (5 g) once daily. For optional loading, take 1 scoop 4 times daily for the first 5 days, then continue with 1 scoop daily.
Timing: Timing is flexible. On training days, take it before or after your workout. On rest days, take it at any convenient time. Consistency is more important than timing.
Directions: Mix 1 scoop with 6–8 oz of water or your preferred beverage. It can also be added to pre-workout, protein shakes, or smoothies. Stay adequately hydrated throughout the day, especially during a loading phase.
Warnings: Consult your healthcare professional before use if you take prescription or over-the-counter medications or other supplements. Do not use if pregnant or nursing. Keep out of reach of children.
Garett Reid, MSc, CSCS, CISSNStrength coach & sports nutrition specialist · About the author
If you only take one supplement, creatine monohydrate is the one I'd pick. It's the most researched supplement in sports nutrition, it's inexpensive, and the evidence for strength, power, and lean muscle gains is about as solid as it gets.
I like Bucked Up's version as it gets the basics right: a full 5g dose per scoop of plain creatine monohydrate, with no blends or gimmicks. Simple and effective.*
The micronized form mixes noticeably smoother than standard creatine, which matters if you've ever had gritty sludge left at the bottom of your shaker. Claims about fancier creatine variations are often exaggerated, but micronized creatine does have practical benefits: it dissolves more easily and tends to be gentler on the stomach for some people.
Better yet, it costs little to nothing more than standard creatine. The unflavored version is the most versatile, since it disappears into pre-workout, protein, or water. If you'll only stay consistent with something that tastes good, the flavored options are worth the small upcharge. NSF Certified for Sport on the Unflavored version is a real plus for anyone in drug-tested competition.
A few things to know going in. Loading isn't necessary: 5g a day gets you to the same place, just in a few weeks instead of one. Expect a small bump on the scale early on; that's water being pulled into your muscles, not fat. And creatine only works with daily use, so take it on rest days too.*
What is Bucked Up Creatine Monohydrate, and what does it do?
Do I need to load Bucked Up Creatine?
When should I take creatine?
Should I take creatine on rest days?
Does creatine cause bloating or water retention?
Can I mix creatine with protein or pre-workout?
Is Bucked Up Creatine Monohydrate gluten-free and non-GMO?
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Supplement Facts
What's in Bucked Up - Creatine Monohydrate
- Creatine5.0 g
- Servings50
- Serving size1 scoop (5g creatine)
- Per servingFrom $0.40
Key ingredients
- Micronized Creatine Monohydrate 5000mg
Diet & quality
- Gluten-Free
- GMO-Free
- Gluten-Free
- Non-GMO
- Third-Party Tested
- GMP Certified
Allergens: None of the top allergens
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Compare
How Bucked Up - Creatine Monohydrate compares
| Product | Creatine | Servings | Price per serving | Link |
|---|---|---|---|---|
 Bucked Up - Creatine MonohydrateYou're viewing | 5.0 g | 50 | $0.40 | |
 Momentous - Creatine | 5.0 g | 90 | $0.26 | View Momentous - Creatine |
 Bucked Up - Gummy Bucks Creatine Gummies | 5.0 g | 25 | $1.40 | View Bucked Up - Gummy Bucks Creatine Gummies |
 Momentous - Creatine - 90 Servings | 5.0 g | 90 | $0.48 | View Momentous - Creatine - 90 Servings |
Per serving, from the lowest current price. Doses from each product's label.
