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When you download programs we send helpful guides to you via email. If you do not see any emails from us make sure to check your spam folder and mark our emails as 'Not Spam'. These demonstrations are from desktop views, but the controls are similar in our iOS and Android apps. View full post with video here
Access our iOS and Android App for a better experience!
You have access to years worth of materials, movement libraries, FAQ's and workouts in Living.Fit. Watch this helpful getting started guide to maximize your experience. If having trouble accessing your content immediately after purchase, view here. If you have interest in working more closely with a Living.Fit trainer, learn more here.
- After reviewing this guide, you can navigate to your workouts here or by going to www.living.fit and clicking 'Sign In' with the same email address you signed up with or through one of our apps.
- BONUS TIP: You can read about how to make any Living.Fit workout harder or easier here.
How to Navigate Workout Plans. Living.Fit workout plan contain a video preview of the workout, a brief summary of the equipment require, expertise level as well as PDFs, movement libraries and FAQ's for the movements and goals of each individual plan. Watch this helpful overview about navigating your access.
In Workout Tips
While in a workout you can review help tips about how to perform movements you are not familiar with
- BONUS TIP: You can read about how to make any Living.Fit workout harder or easier here.
Each workout contains a library movements with helpful tips for the movements you will need to know. It is a great idea to review these before your workout or at your leisure to get the most out of your workouts. Many workouts also containing coaching audio you can run during the workout as well!
On any workout you have control over the audio. You can turn off the voice which prompts the name of the workout and duration. You can turn on coaching tips as well as count down sounds. Customize your workouts the way that suit you best if you want to focus on audio prompts or none at all.
Logging Workouts in Manual or Automatic Workouts
We want to give you as much control as possible how you move through or log your workouts. You can choose to log your reps and weight after each movement and then click 'Next' or you can play through the entire workout automatically and add any information you need at the end. (Demonstrated directly below is logging your work on each set)
Below demonstrates how to move through a workout automatically and log your workout at the end.
Automatic Logging
You can also review your workout logs if you are repeating a workout so you can try to do more weights or reps next time.
Reviewing Workout Logs
List View
We understand that some people want to take workouts at their own pace or look at a list as opposed to follow along with audio or video cues. For that, we have created list format which allows you to go through each movement individually at your own pace, watch tutorials and read how to's. You can try the new format here https://www.living.fit/membership
For those who want to move through the workouts as if you have a note pad and do not want to watch videos. Try list view!
How to Sort Workouts by Equipment or Trainer. You can sort through all of our workout plans and workouts for to find the one you want to do. Look for workouts or plans by the trainer who created them or by the equipment they use.
- BONUS TIP: Blue frames mean a full workout plan, orange frames mean a singular workout
Utilizing Offline Mode. Use offline mode to avoid issues with skips, lags or jumps in workouts due to internet connectivity on browser. ** If using our iOS or Android app, you will not need this and can avoid browser related issues.
Offline mode works the same way you can save music or podcasts to listen to on other to and avoid internet connectivity issues. Any issues you have with skips or lags should be solvable with Offline Mode. Make sure to remove plans from offline mode when not in use. Here is how. You can also save the workouts to your device home screen so you can access them without internet connection. Learn more about Offline mode here.
Starting and Moving Through Workouts. Watch the options available to you when you start a workout like movement libraries, how to preview movements before you start as well as navigate the workout while in use.
Following Your Workout on a TV. If you want to follow along with your workout on a TV, make sure your computer or mobile device is connected to the TV via Bluetooth.
About Individual Workout Programs
You can access it whenever you need to follow as many times as you like!
You can access this workout plan in browsers on computers and mobile devices as well as on our iOS or Android apps.
Included are detailed audio, video and text explanations for how to perform each movement in the workout plan
Who Is This For?
Program Features
- Hit the 'easy' button. Build muscle & burn fat with consistent & structured workouts expertly made for you for long term results. Take the guessing out of making your own each day
- Challenging and exciting workouts with variety.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- We offer the most variety of way to track your workouts online. Choose from automatic workouts to move through effortlessly or log your results on each individual movement before moving on.
- Living.Fit programs are 30 days but can be followed indefinitely. Workouts usually last 30-40 minutes unless specified in program description.
- Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device.
- All ages and genders can follow these workouts. These are beginner movements.
This Program
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Movements in This Program Include But Not Limited To:
Workout Features
Control
Audio Controls
In Workout
There are multiple ways to move through a workout, log your movements, receive instruction and take notes!
You can choose to follow a workout at your own pace by clicking 'Next' when you are ready or you can follow the pace of the workout and keep up with our automatic mode. Lastly, you can simply just follow a list of protocols in our list view.
You can listen to music, coaching audio, prompts for each movement or workout in silence!
During your workout, you can toggle coaching audio on and off for in depth instruction. You can also turn movement and countdown queues on and off if you just want to watch a screen. Lastly, you can also listen to your favorite music while working out!
There are multiple ways to get the instruction you need before and during your workout!
We have a wide variety of members. Some have told us they want to move at their own pace and learn the movements as they go, so we implemented a feature which allows you to review and learn movements while you workout. You can choose from audio, visual or reading instructions in workout!
Movement Library
Unique
Detailed
Expert
Each workout plan contains its own movement library. You can review the movements specific to your workout before your workouts to be prepared or look at our in workout movement library for keys to success in the middle of your workout.
Each demo contains audio, video and written instructions for performing the movement.
Movements demonstrated here may or may not be in this program. See the list above for a list of movements in this program.
This is a demo to give you an idea of what you have access to for demonstrations.
These demos are performed by highly qualified trainers who have worked with clients just like you!
Our training team has decades of experience and worked with thousands of clients just like you. So, they know how to explain things in a way to help your your workouts!
Testimonials
What Makes Living.Fit Different?
Why not just follow random workouts from social media or Youtube? The difference is expert programming. Following an expertly crafted program (this can still be fun) is how you get results, not random workouts.
Our workouts are created with Progressive Overload.
Progressive Overload is the gradual increase in stress that is put on your body during training.
The two biggest factors are volume (repetitions) and intensity. We gradually increase this each week over the course of your plan to position you for progress. Otherwise you risk doing too much at one time or not enough at all.
Workout Programs That:
- Build muscle & burn fat
- Are consistent & structured
- Expertly made for you, take the guessing out of making your own each day
- Proven and thoughtfully designed for long term results
- Fresh workouts with variety
- Hit the 'easy' button.
- Plus, learn how to use equipment properly with hundreds of movement demos in our movement libraries
- Keep workouts challenging and exciting
(Image to the right is an example of in workout demos that explain how to do movements with audio, video and text instructions. This particular movement is not from this plan)
Who Follows Our Workouts?
- The majority of LF members describe themselves as either just getting back into fitness, those who have consistently worked out for some time or those who have worked out consistently but consider themselves a novice in knowing movements and routines.
- Ages: 35-64, both men and women
- Main Member Goals: Build muscle, Lose Weight or both
- Why Did They Join? They wanted structured, well thought out and progressive programs that are thoughtfully designed.
FAQS
If you try any of our workout plans and do not like them, you welcome to cancelwithin 7 days for a full refund
You can follow on desktop, mobile device
Because our programs can be accessed on any device, you can do these workouts at home, at the gym or anywhere
Our app contains programs with bodyweight, bands or heavy equipment, this means no matter what you have available to you, we have a plan for you.