The Training Mask 3.0 is a respiratory conditioning device built around the NXT FORC3 air flow platform, a dial-controlled system on the mask itself that adjusts inspiratory resistance through 6 levels without removing caps or stopping a workout. The mask loads the diaphragm and respiratory muscles during exercise so the body adapts to harder, fuller breathing -- the same principle behind altitude training. Backed by clinical studies at the Mayo Clinic in Phoenix, the University of North Texas, and the International Journal of Environmental Research, the 3.0 is designed for runners, cyclists, strength athletes, and anyone using HIIT and endurance training to build stamina and cardiovascular fitness.
An ergonomic, streamlined design covers the nose and mouth without restricting vision. A soft neoprene sleeve rests against the face to reduce irritation during longer sessions, and the adjustable strap keeps the mask in place through movement. Three sizes are matched to body weight: Small fits 100 to 149 lb, Medium 150 to 249 lb, and Large 250 lb and up. Marshawn Lynch trained with the 2.0 and 3.0 to simulate the limited-oxygen, fatigue-heavy conditions of game-day football.
The 3.0 is not machine washable. Clean after each use by wiping exterior surfaces with a mild detergent or disinfectant wipe, paying close attention to the airflow area, rinsing with clean water, and air drying. The 3.0 comes with a 30-Day No Questions Asked Guarantee.
How does the Training Mask 3.0 work?
The mask loads inspiratory muscles using Diaphragm Resistance Technology -- the NXT FORC3 airflow platform restricts inhaled air through 6 dial-controlled resistance levels, forcing the diaphragm and respiratory muscles to work harder during exercise. Over time the body adapts to deeper, fuller breaths and improves lung capacity and oxygen efficiency.
How is the 3.0 different from the Training Mask 2.0?
The 2.0 uses removable flux valve caps that you swap on and off to change resistance. The 3.0 replaces that system with the NXT FORC3 dial -- one integrated platform with 6 resistance levels you can change without removing the mask.
What size should I order?
Small fits 100 to 149 lb, Medium fits 150 to 249 lb, and Large fits 250 lb and up. Sizing is based on body weight rather than face measurement.
Is the 3.0 machine washable?
No. After each use, wipe the exterior with a mild detergent or disinfectant wipe, pay close attention to the airflow area, rinse with clean water, and let it air dry.
Is there a return policy?
Yes. The 3.0 comes with a 30-Day No Questions Asked Guarantee -- contact TrainingMask support within 30 days of purchase to initiate a return. Sanitary policy applies to opened, used masks.
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DESCRIPTION
The Training Mask 3.0 is a respiratory conditioning device built around the NXT FORC3 air flow platform, a dial-controlled system on the mask itself that adjusts inspiratory resistance through 6 levels without removing caps or stopping a workout. The mask loads the diaphragm and respiratory muscles during exercise so the body adapts to harder, fuller breathing -- the same principle behind altitude training. Backed by clinical studies at the Mayo Clinic in Phoenix, the University of North Texas, and the International Journal of Environmental Research, the 3.0 is designed for runners, cyclists, strength athletes, and anyone using HIIT and endurance training to build stamina and cardiovascular fitness.
An ergonomic, streamlined design covers the nose and mouth without restricting vision. A soft neoprene sleeve rests against the face to reduce irritation during longer sessions, and the adjustable strap keeps the mask in place through movement. Three sizes are matched to body weight: Small fits 100 to 149 lb, Medium 150 to 249 lb, and Large 250 lb and up. Marshawn Lynch trained with the 2.0 and 3.0 to simulate the limited-oxygen, fatigue-heavy conditions of game-day football.
The 3.0 is not machine washable. Clean after each use by wiping exterior surfaces with a mild detergent or disinfectant wipe, paying close attention to the airflow area, rinsing with clean water, and air drying. The 3.0 comes with a 30-Day No Questions Asked Guarantee.
FAQ
How does the Training Mask 3.0 work?
The mask loads inspiratory muscles using Diaphragm Resistance Technology -- the NXT FORC3 airflow platform restricts inhaled air through 6 dial-controlled resistance levels, forcing the diaphragm and respiratory muscles to work harder during exercise. Over time the body adapts to deeper, fuller breaths and improves lung capacity and oxygen efficiency.
How is the 3.0 different from the Training Mask 2.0?
The 2.0 uses removable flux valve caps that you swap on and off to change resistance. The 3.0 replaces that system with the NXT FORC3 dial -- one integrated platform with 6 resistance levels you can change without removing the mask.
What size should I order?
Small fits 100 to 149 lb, Medium fits 150 to 249 lb, and Large fits 250 lb and up. Sizing is based on body weight rather than face measurement.
Is the 3.0 machine washable?
No. After each use, wipe the exterior with a mild detergent or disinfectant wipe, pay close attention to the airflow area, rinse with clean water, and let it air dry.
Is there a return policy?
Yes. The 3.0 comes with a 30-Day No Questions Asked Guarantee -- contact TrainingMask support within 30 days of purchase to initiate a return. Sanitary policy applies to opened, used masks.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balanceΒ here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
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