The Synergee Hex Bar is designed to enhance your deadlifting experience, allowing you to lift with greater confidence. Its hexagonal frame is ergonomically designed to ensure a linear bar path, keeping the weight centered with your body’s midline throughout your lifts. This thoughtful design helps to prevent strain on your lumbar spine and effectively targets your quadriceps. With the Hex Bar, you can experience a reduced risk of injury and increased potential for gains when performing deadlifts, shrugs, and pulls, especially when compared to a standard barbell.
Synergee offers three distinct options for their Hex Bars, each catering to different preferences and training needs:
* Our 25kg Hex Bar features rotating handles and 10-inch sleeves. This bar has a maximum load rating of 750lb. The 25kg bar includes two sets of knurls: a 1.5mm diamond knurl on the lower handles and a 1.2mm diamond knurl on the raised handles, providing a secure grip for your lifts. It is available with either a chrome or black phosphate finish, both offering a sleek look and resistance to oxidation and wear. The 25kg bar has both raised and standard height handles.
* Our 20kg Hex Bar comes with flat handles and 10-inch sleeves. This bar also has a maximum load rating of 750lb. The 20kg bar features a 1.2mm diamond knurl on its standard-height handles. It is available in chrome or black phosphate finishes. The 20kg bar has standard height handles only.
* Our 7kg Hex Bar is equipped with raised, non-rotating handles and 10-inch sleeves. This lighter option has a maximum load rating of 500lb. The 7kg bar has no knurl.
The hexagonal design and neutral grip handles of the Synergee Hex Bar help to keep the lift centered and prevent it from going off-axis, which can sometimes occur with traditional deadlifts. This design allows for easier pickup from the ground and can reduce strain on your hands and back. Using a hex bar can enable you to lift heavier loads, potentially leading to greater muscle growth over time, and allows for more peak force, speed, and power compared to a traditional barbell. The Synergee Hex Bar is constructed from high-quality steel, ensuring durability for heavy training sessions.
Q: What are the benefits of using a Synergee Hex Bar compared to a standard barbell?
A: The hexagonal frame of the Synergee Hex Bar allows for a linear bar path, keeping the weight centered with the body's midline, which helps avoid straining the lumbar spine and targets the quadriceps.
Q: What are the different Synergee Hex Bar options available?
A: Synergee offers a 25kg Hex Bar with rotating handles, a 20kg Hex Bar with flat handles, and a 7kg Hex Bar with raised, non-rotating handles.
Q: What is the maximum load rating for the Synergee Hex Bars?
A: The 25kg and 20kg Hex Bars have a maximum load rating of 750lb, while the 7kg Hex Bar has a maximum load rating of 500lb.
Q: Do the Synergee Hex Bars have knurling for grip?
A: Yes, the 25kg Hex Bar has two sets of diamond knurls (1.5mm on lower handles, 1.2mm on raised handles), and the 20kg Bar has a 1.2mm diamond knurl on its standard-height handles. The 7kg bar has no knurl.
Q: What are the sleeve lengths on the Synergee Hex Bars?
A: All three Synergee Hex Bar options feature 10-inch loadable sleeves.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
DESCRIPTION
The Synergee Hex Bar is designed to enhance your deadlifting experience, allowing you to lift with greater confidence. Its hexagonal frame is ergonomically designed to ensure a linear bar path, keeping the weight centered with your body’s midline throughout your lifts. This thoughtful design helps to prevent strain on your lumbar spine and effectively targets your quadriceps. With the Hex Bar, you can experience a reduced risk of injury and increased potential for gains when performing deadlifts, shrugs, and pulls, especially when compared to a standard barbell.
Synergee offers three distinct options for their Hex Bars, each catering to different preferences and training needs:
* Our 25kg Hex Bar features rotating handles and 10-inch sleeves. This bar has a maximum load rating of 750lb. The 25kg bar includes two sets of knurls: a 1.5mm diamond knurl on the lower handles and a 1.2mm diamond knurl on the raised handles, providing a secure grip for your lifts. It is available with either a chrome or black phosphate finish, both offering a sleek look and resistance to oxidation and wear. The 25kg bar has both raised and standard height handles.
* Our 20kg Hex Bar comes with flat handles and 10-inch sleeves. This bar also has a maximum load rating of 750lb. The 20kg bar features a 1.2mm diamond knurl on its standard-height handles. It is available in chrome or black phosphate finishes. The 20kg bar has standard height handles only.
* Our 7kg Hex Bar is equipped with raised, non-rotating handles and 10-inch sleeves. This lighter option has a maximum load rating of 500lb. The 7kg bar has no knurl.
The hexagonal design and neutral grip handles of the Synergee Hex Bar help to keep the lift centered and prevent it from going off-axis, which can sometimes occur with traditional deadlifts. This design allows for easier pickup from the ground and can reduce strain on your hands and back. Using a hex bar can enable you to lift heavier loads, potentially leading to greater muscle growth over time, and allows for more peak force, speed, and power compared to a traditional barbell. The Synergee Hex Bar is constructed from high-quality steel, ensuring durability for heavy training sessions.
FAQ
Q: What are the benefits of using a Synergee Hex Bar compared to a standard barbell?
A: The hexagonal frame of the Synergee Hex Bar allows for a linear bar path, keeping the weight centered with the body's midline, which helps avoid straining the lumbar spine and targets the quadriceps.
Q: What are the different Synergee Hex Bar options available?
A: Synergee offers a 25kg Hex Bar with rotating handles, a 20kg Hex Bar with flat handles, and a 7kg Hex Bar with raised, non-rotating handles.
Q: What is the maximum load rating for the Synergee Hex Bars?
A: The 25kg and 20kg Hex Bars have a maximum load rating of 750lb, while the 7kg Hex Bar has a maximum load rating of 500lb.
Q: Do the Synergee Hex Bars have knurling for grip?
A: Yes, the 25kg Hex Bar has two sets of diamond knurls (1.5mm on lower handles, 1.2mm on raised handles), and the 20kg Bar has a 1.2mm diamond knurl on its standard-height handles. The 7kg bar has no knurl.
Q: What are the sleeve lengths on the Synergee Hex Bars?
A: All three Synergee Hex Bar options feature 10-inch loadable sleeves.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 20 points for every $1 spent which can be redeemed for discounts on products in this section
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
🛡️ Why Shop Living.Fit?
Trusted by Thousands of Athletes, Trainers, and Home Gym Owners -- Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
