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Squat Wedges - BulletProof Your Back & Knees In 90 Days

Squat Wedges - BulletProof Your Back & Knees In 90 Days

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$79.99 Regular price $99.00
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We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.

Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community and receive coaching from Erik Rokisky, the founder of SquatWedgiez.

  • Two 90-day programs: 24 weeks of workouts total, 120 workouts crafted by fitness expert Erik Rokisky.
  • Weekly structure: 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine.
  • TrainHeroic app access for one year: Video tutorials for every movement, built-in timers for rest intervals, and set/rep tracking.
  • Two equipment paths: One program uses commercial gym equipment (barbells, cable towers, resistance machines); the other uses squat wedges, slant boards, dumbbells, and barbells.
  • Direct coach access: Message Erik and the community through the built-in messenger to get feedback and stay accountable.
  • Injury prevention focus: Strengthen the surrounding joints of your hips and knees, improve lower and upper body core strength, and build lean lower body muscle.

We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.

The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez.

• Two different 90-day programs
• 24 weeks of workouts total
• Your own training app access for one full year
• 3 total body workouts per week
• 2 cardio and core workouts per week
• Weekly stretching routine
• 120 workouts crafted by fitness expert Erik Rokisky
• Video tutorials for every movement
• Direct messaging with your coach and community
• Built-in timers for rest intervals

One program uses commercial gym equipment like barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.

Q: What do you get with the program?
A: Two different 90-day programs, 24 weeks of workouts, your own training app access, 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine. 120 workouts in total, crafted by fitness expert Erik Rokisky.

Q: What equipment do I need?
A: You will receive two different programs. One uses equipment found in a commercial gym -- barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.

Q: How is the program delivered?
A: Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. When you sign up, you unlock access to TrainHeroic for one year. Workouts arrive on your phone and email so you never miss a session.

Q: What benefits should I expect?
A: The program will help you strengthen the surrounding joints of your hips and knees to reduce future injury and pain, improve your lower and upper body core strength, and build lean lower body muscle.

Q: Who is Erik Rokisky?
A: Erik Rokisky is the founder of SquatWedgiez and the coach behind the program. Every exercise comes with video tutorials, and Erik is active in the group chat to answer questions and keep athletes on track.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.

The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez.

• Two different 90-day programs
• 24 weeks of workouts total
• Your own training app access for one full year
• 3 total body workouts per week
• 2 cardio and core workouts per week
• Weekly stretching routine
• 120 workouts crafted by fitness expert Erik Rokisky
• Video tutorials for every movement
• Direct messaging with your coach and community
• Built-in timers for rest intervals

One program uses commercial gym equipment like barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.

FAQ

Q: What do you get with the program?
A: Two different 90-day programs, 24 weeks of workouts, your own training app access, 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine. 120 workouts in total, crafted by fitness expert Erik Rokisky.

Q: What equipment do I need?
A: You will receive two different programs. One uses equipment found in a commercial gym -- barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.

Q: How is the program delivered?
A: Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. When you sign up, you unlock access to TrainHeroic for one year. Workouts arrive on your phone and email so you never miss a session.

Q: What benefits should I expect?
A: The program will help you strengthen the surrounding joints of your hips and knees to reduce future injury and pain, improve your lower and upper body core strength, and build lean lower body muscle.

Q: Who is Erik Rokisky?
A: Erik Rokisky is the founder of SquatWedgiez and the coach behind the program. Every exercise comes with video tutorials, and Erik is active in the group chat to answer questions and keep athletes on track.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

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