We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.
The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez.
• Two different 90-day programs
• 24 weeks of workouts total
• Your own training app access for one full year
• 3 total body workouts per week
• 2 cardio and core workouts per week
• Weekly stretching routine
• 120 workouts crafted by fitness expert Erik Rokisky
• Video tutorials for every movement
• Direct messaging with your coach and community
• Built-in timers for rest intervals
One program uses commercial gym equipment like barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.
What do you get with the program?
Two different 90-day programs, 24 weeks of workouts, your own training app access, 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine. 120 workouts in total, crafted by fitness expert Erik Rokisky.
What equipment do I need?
You will receive two different programs. One uses equipment found in a commercial gym -- barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.
How is the program delivered?
Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. When you sign up, you unlock access to TrainHeroic for one year. Workouts arrive on your phone and email so you never miss a session.
What benefits should I expect?
The program will help you strengthen the surrounding joints of your hips and knees to reduce future injury and pain, improve your lower and upper body core strength, and build lean lower body muscle.
Who is Erik Rokisky?
Erik Rokisky is the founder of SquatWedgiez and the coach behind the program. Every exercise comes with video tutorials, and Erik is active in the group chat to answer questions and keep athletes on track.
No FAQs match your search.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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DESCRIPTION
We have combined the latest scientific research with our extensive experience to provide you with effective tools to prevent back and knee pain. We don't offer gimmicky exercises that are ineffective. Instead, each prescribed movement is designed to enhance your overall fitness and reduce your risk of injury.
The best part is that your personalized workout plan is conveniently delivered to your phone via TrainHeroic, a top-rated training app. You will also have access to a thriving community that will inspire you to achieve your goals. Plus, you'll receive coaching from Erik Rokisky, the founder of SquatWedgiez.
• Two different 90-day programs
• 24 weeks of workouts total
• Your own training app access for one full year
• 3 total body workouts per week
• 2 cardio and core workouts per week
• Weekly stretching routine
• 120 workouts crafted by fitness expert Erik Rokisky
• Video tutorials for every movement
• Direct messaging with your coach and community
• Built-in timers for rest intervals
One program uses commercial gym equipment like barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.
FAQ
What do you get with the program?
Two different 90-day programs, 24 weeks of workouts, your own training app access, 3 total body workouts, 2 cardio and core workouts, and a weekly stretching routine. 120 workouts in total, crafted by fitness expert Erik Rokisky.
What equipment do I need?
You will receive two different programs. One uses equipment found in a commercial gym -- barbells, cable towers, and resistance training machines. The second uses squat wedges, slant boards, dumbbells, and barbells.
How is the program delivered?
Your personalized workout plan is delivered to your phone via TrainHeroic, a top-rated training app. When you sign up, you unlock access to TrainHeroic for one year. Workouts arrive on your phone and email so you never miss a session.
What benefits should I expect?
The program will help you strengthen the surrounding joints of your hips and knees to reduce future injury and pain, improve your lower and upper body core strength, and build lean lower body muscle.
Who is Erik Rokisky?
Erik Rokisky is the founder of SquatWedgiez and the coach behind the program. Every exercise comes with video tutorials, and Erik is active in the group chat to answer questions and keep athletes on track.
No FAQs match your search.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
Recommended Thickness
6mm:
General-purpose for home fitness
8mm:
Home + light commercial use. Suitable for functional trainers, squat racks, treadmills
9mm:
Popular in commercial gyms, ideal for CrossFit & heavier dropsMost Popular
12mm:
Heavy-duty, great for Olympic lifting zones
18mm:
Industrial strength, used for powerlifting & stables
🛡️ Why Shop Living.Fit?
Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases
Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts—from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:
Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.
Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.
Real Reviews from Real Lifters – Our customer reviews are 100% verified—see what others are saying.
Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way.
Join the Living.Fit community and experience the difference.
Reviews by Living.Fit Customers
Testimonials
great to work with!
its so easy to work with Living.Fit, easy site navigation and prompt service
Kevin
Excellent customer service. ...
Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.
James
One stop shop!!!!
The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.
Bryan Joe
Great, affordable
Quick delivery and lots of great content
Francis
Don't think twice give it a try and be amazed
Great place to shop for quality product with a great deal.
Elizabeth
A Great Store to Purchase Gym Gear
Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!
Sarah
Smooth transaction
Super smooth transaction, really couldn't ask for more!
Jon
Fast shipping and easy to use
Fast shipping, easy to use website, got me exactly what I needed
Cameron
I was very pleased with the whole purchasing process.
Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.
Leee
Living.Fit Rewards
All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.
Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
All Purchases Get Never Ending Free Access to Our Workout App
Our programs are always growing and currently include customizable workouts:
Dumbbells
Bodyweight
Resistance Bands
Kettlebells
Barbells
Battle Ropes
Slam Balls
Workouts for Traveling
Access included in post purchase email.
Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"
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