Living.Fit - Resistance Bands – Strength, Flexibility & Pull-Up Assistance - 41"
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Pair your resistance bands with our USA-made rubber gym flooring — durable, non-slip mats, tiles, and rolls built to protect your floor and your joints. Named Best Home Gym Flooring Overall by BarBend.
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Product Features
Overview
Review
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Resistance Band Workouts + Movement Library
Full Workouts
Movement Library Demonstration
Movement Library Demostration #2
Full Access plan contains five 30 Day Workout Plans + the ability to create infinite workouts with the Workout Generator.
In addition, access the full access movement library which carefully explains how to perform every movement.
Get 50% off Living.Fit Resistance Bands when you purchase with Full Access Annual Membership.
Each workout plan contains expert audio and visual cues for performing each movement in in your workout.
Get 50% off Living.Fit Resistance Bands when you purchase with Full Access Annual Membership.
Workouts range from complete beginner to advanced workouts.
Whether you follow a 30 day workout plan or create your own workout with the Workout Generator, each option provides expert guidance.
Get 50% off Living.Fit Resistance Bands when you purchase with Full Access Annual Membership.
As Seen In
FAQS
Each color represents a different resistance level. For example, red bands offer light resistance (15–35 lbs), while orange bands provide heavy resistance (70–200 lbs). This makes it easy to choose the right band based on your fitness level and exercise type.
If you're new to resistance training, we recommend starting with a lighter band like the red or black options. These provide manageable resistance while allowing you to focus on form and build strength over time.
Yes! Our heavier resistance bands—like the blue (60–175 lbs) or orange (70–200 lbs)—are perfect for helping you complete pull-ups and chin-ups by reducing the amount of body weight you need to lift.
You can perform a wide range of exercises including squats, rows, chest presses, curls, shoulder raises, assisted pull-ups, and stretching. They're great for full-body workouts whether you're at home, in the gym, or on the go.
Loop bands (like ours) are continuous circles and are best for strength training and mobility. Tube bands usually have handles and are used for functional training. Pull-up bands are heavy-duty loop bands designed to assist with bodyweight exercises like pull-ups.
Yes, resistance bands can build strength, muscle, and endurance—similar to free weights. They're especially useful for controlled resistance, joint-friendly training, and adding variety to your workouts.
Absolutely. They're made from high-quality, natural rubber latex and designed to handle repeated stretching. Just inspect your bands regularly for wear and tear to ensure safe use.
Store them in a cool, dry place away from direct sunlight. Avoid overstretching beyond the recommended limits and check for any signs of damage before each workout.
Yes! They’re lightweight, compact, and easy to pack—perfect for hotel workouts, road trips, or anytime you want to train without bulky equipment.
Some sets include door anchors and training guides to help you get started. You’ll also find free resources and video tutorials on our website to help you get the most out of your workouts.