So far so good,easy to follow with how to videos makes it no guessing and nice flow

Takes some time to understand all the workouts, but a good plan

Living.Fit - Band Shred Program

Comprehensive program!

Great challenging program to put in the mix

Living.Fit - Bodyweight Burnout Program

Living.Fit - Band Shred Program

Great Tips and Advice in this Ebook and Videos. This was really helpful in terms of improving my overall performance in and out the gym. I highly recommend!

na

This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

Great program

Flow Strong Program

Fantastic

I bought this program because I needed a fresh routine to mix up the gym monotony. So far, it hasn’t disappointed. Learning new moves has kept the workouts interesting. I also like that it’s functional and enhances flexibility. The warmups/primers and the decompression are nice touches as well.

This course demonstrates the movements and is easy to follow. It is great for beginners who are new to battle ropes.

I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong.

I've enjoyed this program a lot! I've owned origins 1 and 2 and both have been great to follow. Some days I have to cut the volume down due to work and it still feels like I get in a good workout.

Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo

I'm on week 3 of this program and am loving it. The structure is easy to follow, the exercises are good variety, and the volume works for me. It's easy to swap certain things in and out if you need to, for example overhead squats aren't great for me as I'm nursing a shoulder injury so I've been doing front rack squats. I like how things are set up in almost like mini circuits and there is conditioning built in. Plus it doesn't require tons of weight changes within a single workout which means I can take a couple kettlebells outside and work in the beautiful weather. Makes it very accessible! Overall, loving it!

Straightforward program. Love the conditioning aspect, love the challenging moves, love how comprehensive the training week is as well. The pump is real with this training too! Phenomenal GPP kettle bell programming, love having the focus and structure of this program for my KB training. Highly recommend. 3rd week in, and I'm definitely stronger and moving better.

I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now. I have started out with low weight kettlebells but I feel confident that I will be able to increase the weight quickly. The program instructions are detailed and easily followed. The timer is very helpful as I listen anxiously for the beep! Thank you for sharing your expertise and a workout that is effective and achievable. I have ordered kettlebells and this program and will definitely order other programs once I complete this one.

If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.

Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me

The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!

My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!

Really liked this plan, easy to follow with reps/sets listed. Does need some extras like Bands/pullup bar/cardio(jump rope), but the plan is well laid out. Plan is only really 1 week, repeated 4 times, but progression is explained

Great, basic muscle building program

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…