The SMAI Foam Roller is effective in targeted foam roll recovery and mobility. It combines the benefits of a regular foam roller while utilizing 3D technology, allowing this roller to reach hard-to-get areas.
Understanding trigger points is key to effective recovery. Trigger points are irritable nodules found in a muscle's exterior. They can lead to referred pain, twitching, and painful discomfort in specific areas of the body, including headaches, neck pain, and back pain. Several factors can contribute to the development of trigger points, such as overuse of muscles, particularly in weightlifting, poor posture, injury, chronic stress, and sleep disturbance.
The benefits of trigger point therapy, especially through foam rolling, are notable. When performed before training, foam rolling has been directly correlated with increased power output, improved mobility, and an enhanced range of motion. When used after exercise, it assists in lessening the severity of delayed onset muscle soreness (DOMS). Additionally, it is ideal for relieving tight or sore muscles that may result from postural imbalances.
The Foam Roller serves as a versatile piece of gym equipment, suitable for use both before and after your training sessions. Its application can positively impact your overall performance.
Specifications for the SMAI Foam Roller include:
• Material: PVC core with EVA foam outer
• Length: 12.5 inches
• Diameter: 5.5 inches
Q: What are trigger points and what causes them?
A: Trigger points are irritable nodules in a muscle exterior that can cause referred pain, twitching, and discomfort. They can be caused by muscle overuse, poor posture, injury, chronic stress, and sleep disturbance.
Q: What are the benefits of using the SMAI Foam Roller before training?
A: Using the SMAI Foam Roller before training can lead to increased power output, mobility, and range of motion.
Q: How does the SMAI Foam Roller help after exercise?
A: When used after exercise, the SMAI Foam Roller helps lessen the severity of delayed onset muscle soreness (DOMS) and relieves tight or sore muscles from postural imbalances.
Q: What are the specifications of the SMAI Foam Roller?
A: The SMAI Foam Roller has a PVC core with an EVA foam outer, a length of 12.5 inches, and a diameter of 5.5 inches.
Q: What makes the SMAI Foam Roller effective for targeted recovery?
A: The SMAI Foam Roller is effective for targeted foam roll recovery and mobility, utilizing 3D technology to reach hard-to-get areas.
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
The SMAI Foam Roller is effective in targeted foam roll recovery and mobility. It combines the benefits of a regular foam roller while utilizing 3D technology, allowing this roller to reach hard-to-get areas.
Understanding trigger points is key to effective recovery. Trigger points are irritable nodules found in a muscle's exterior. They can lead to referred pain, twitching, and painful discomfort in specific areas of the body, including headaches, neck pain, and back pain. Several factors can contribute to the development of trigger points, such as overuse of muscles, particularly in weightlifting, poor posture, injury, chronic stress, and sleep disturbance.
The benefits of trigger point therapy, especially through foam rolling, are notable. When performed before training, foam rolling has been directly correlated with increased power output, improved mobility, and an enhanced range of motion. When used after exercise, it assists in lessening the severity of delayed onset muscle soreness (DOMS). Additionally, it is ideal for relieving tight or sore muscles that may result from postural imbalances.
The Foam Roller serves as a versatile piece of gym equipment, suitable for use both before and after your training sessions. Its application can positively impact your overall performance.
Specifications for the SMAI Foam Roller include:
• Material: PVC core with EVA foam outer
• Length: 12.5 inches
• Diameter: 5.5 inches
FAQ
Q: What are trigger points and what causes them?
A: Trigger points are irritable nodules in a muscle exterior that can cause referred pain, twitching, and discomfort. They can be caused by muscle overuse, poor posture, injury, chronic stress, and sleep disturbance.
Q: What are the benefits of using the SMAI Foam Roller before training?
A: Using the SMAI Foam Roller before training can lead to increased power output, mobility, and range of motion.
Q: How does the SMAI Foam Roller help after exercise?
A: When used after exercise, the SMAI Foam Roller helps lessen the severity of delayed onset muscle soreness (DOMS) and relieves tight or sore muscles from postural imbalances.
Q: What are the specifications of the SMAI Foam Roller?
A: The SMAI Foam Roller has a PVC core with an EVA foam outer, a length of 12.5 inches, and a diameter of 5.5 inches.
Q: What makes the SMAI Foam Roller effective for targeted recovery?
A: The SMAI Foam Roller is effective for targeted foam roll recovery and mobility, utilizing 3D technology to reach hard-to-get areas.
EARN REWARDS
All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.
Earn 40 points for every $1 spent equaling 5% cash back
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Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
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