The GoFit Beaded Rope is an excellent tool to begin your cardio training. This 9-foot beaded rope is adjustable in length, and its beaded segments make it a very rugged and dependable fitness tool. It is suitable for all ages.

Jumping rope is recognized as one of the most efficient methods of cardio training. Engaging in jumping rope for 10 minutes at a moderate pace offers cardiovascular benefits equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, playing two sets of tennis, or completing an 18-hole golf course. Given that jumping rope is such an efficient exercise, your cardiovascular system will experience some level of stress, particularly in sedentary individuals. It is highly recommended that sedentary people or individuals over 35 consult a physician before starting any exercise program.

Includes
• One Beaded Jump Rope

Frequently Asked Questions

Product Code: GF-BR

Proper jump rope length?
• Grab each handle as you would hold ski poles.
• Put one foot on the center of the rope and pull up on the handles.
• The handles should come to the center of your chest or no higher than your armpits.
• If it is too long, the rope should be shortened for an optimal jumping experience.

How do I shorten my Beaded Jump Rope?
Warning—Choking Hazard. Small Parts. Not for Children. Adult use only.
1. Pull rope tight and mark your predetermined length.
2. Cut the rope at least 3 inches above your predetermined length.
Caution: It is better to cut too long if uncertain.
3. Remove excess rope from the handle. Remove both washers and as many beads as necessary for rope adjustment according to your predetermined length. Put one washer back on the rope.
4. Properly dispose of excess beads and rope. Pull the rope through the handle. Put the other washer back on the rope and tie a secure knot at your predetermined length.

How often should I check my exercise equipment?
GoFit equipment should always be checked thoroughly before each and every use to assure there are no nicks, tears, holes, or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.

GoFit Product Warranty
This Limited Warranty applies to physical goods purchased from GoFit, LLC.

The Limited Warranty covers any defects in material or workmanship under normal and expected personal use during the warranty period. All GoFit products are warranted for 90 days from purchase.

The Limited Warranty does not cover any problem that has arisen from:
• Use outside of a home environment or personal use.
• Damage from use of the product in a manner not directed.
• Damage from neglect or abuse.
• Damage in shipping (unless shipped direct from GoFit Store).
• Any and all other situations that were not related to defect in manufacture.

To obtain warranty service, the original owner of the product must contact GoFit Customer Service directly, for review of the problem and resolution appropriate to each customer’s issue.