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HoopsKing - M.V.P. Vertical Jump Workout Program 2.0

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HoopsKing - M.V.P. Vertical Jump Workout Program 2.0 - Workout Plans

HoopsKing - M.V.P. Vertical Jump Workout Program 2.0

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  • Trains all 4 areas: Develops the four areas of the body you must train to jump as high as possible.
  • Built for explosiveness: Develops the fast-twitch muscle fibers that make you explosive and rapidly increase your vertical jump.
  • 12-week plan: Follow along with a structured 12-week plan.
  • Printable workout sheets: Includes printable workout sheets to track your sessions.
  • Led by a pro trainer: Guided by trainer Alan, with a plan aimed at attacking the rim and dunking.

The M.V.P. Vertical Jump Workout Program 2.0 trains all four areas of your body that increase your vertical jump, with a pro trainer guiding you the whole way.

Trainer Alan helps you develop the four areas you must train to jump as high as possible, avoid wasting time on exercises that don't work, and develop the fast-twitch muscle fibers that make you explosive. You follow along with a 12-week plan, with printable workout sheets included.

• Trains the 4 key areas for a higher vertical
• Builds fast-twitch, explosive power
• Structured 12-week plan
• Printable workout sheets included
• Aimed at attacking the rim and dunking the basketball

Q: What does the M.V.P. program train?
A: It trains the four areas of the body you must develop to jump as high as possible, with a focus on explosive, fast-twitch power.

Q: How long is the program?
A: It follows a 12-week plan.

Q: Are there materials to track workouts?
A: Yes. Printable workout sheets are included.

Q: How much can it add to my vertical?
A: The program is built to train the four areas that increase your vertical jump; results vary by athlete and effort.

Q: Who is it for?
A: Players who want to jump higher, attack bigger players at the rim, and work toward dunking.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The M.V.P. Vertical Jump Workout Program 2.0 trains all four areas of your body that increase your vertical jump, with a pro trainer guiding you the whole way.

Trainer Alan helps you develop the four areas you must train to jump as high as possible, avoid wasting time on exercises that don't work, and develop the fast-twitch muscle fibers that make you explosive. You follow along with a 12-week plan, with printable workout sheets included.

• Trains the 4 key areas for a higher vertical
• Builds fast-twitch, explosive power
• Structured 12-week plan
• Printable workout sheets included
• Aimed at attacking the rim and dunking the basketball

FAQ

Q: What does the M.V.P. program train?
A: It trains the four areas of the body you must develop to jump as high as possible, with a focus on explosive, fast-twitch power.

Q: How long is the program?
A: It follows a 12-week plan.

Q: Are there materials to track workouts?
A: Yes. Printable workout sheets are included.

Q: How much can it add to my vertical?
A: The program is built to train the four areas that increase your vertical jump; results vary by athlete and effort.

Q: Who is it for?
A: Players who want to jump higher, attack bigger players at the rim, and work toward dunking.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts, from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

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Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

  • 5 stars: 207 (89%)
  • 4 stars: 24 (10%)
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This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
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casey lutz (United States)
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Dan Jordy (United States)
Good plan

Takes some time to understand all the workouts, but a good plan

Thanks for your review! Tag us on social media as @living.fit, we love to share! We also just started our new kettlebell collection on our site here: https://www.living.fit/collections/kettlebells you can checkout for when you need kettlebells for your workouts.

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Don Clayton (United States)

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Dan Jordy (United States)
Good program

Comprehensive program!

Thanks for your purchase and for sharing! Tag us on social media as @living.fit, we love to reshare!

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Massimo Bonasso (United States)
Battle rope origins program

Great challenging program to put in the mix

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jack reynolds (United States)

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Jean (United States)
Nutrition Transformation Program Ebook & Videos (Days 1-90)

Great Tips and Advice in this Ebook and Videos. This was really helpful in terms of improving my overall performance in and out the gym. I highly recommend!

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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Dave Wayne
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Waylon Myer (United States)
Get the swing right and the rest will follow...

This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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Massimo Bonasso (United States)

Great program

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Matěj Kovář (Czechia)

Flow Strong Program

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share! We would love to know how this program can earn 5 stars in your opinion!

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davide cazzola (United States)
Great!!!

Fantastic

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

J
James Garner (United States)
A lot of fun

I bought this program because I needed a fresh routine to mix up the gym monotony. So far, it hasn’t disappointed. Learning new moves has kept the workouts interesting. I also like that it’s functional and enhances flexibility. The warmups/primers and the decompression are nice touches as well.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

#
#11164 Bateman (United States)
Easy to follow

This course demonstrates the movements and is easy to follow. It is great for beginners who are new to battle ropes.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
Carolyn Zebrowski (United States)
Love

I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

S
Sean Morin
Origins II

I've enjoyed this program a lot! I've owned origins 1 and 2 and both have been great to follow. Some days I have to cut the volume down due to work and it still feels like I get in a good workout.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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CLAUDIA PALACIO (Colombia)
SUPER PROGRAMA

Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Christin Vernick (United States)
Great program

I'm on week 3 of this program and am loving it. The structure is easy to follow, the exercises are good variety, and the volume works for me. It's easy to swap certain things in and out if you need to, for example overhead squats aren't great for me as I'm nursing a shoulder injury so I've been doing front rack squats. I like how things are set up in almost like mini circuits and there is conditioning built in. Plus it doesn't require tons of weight changes within a single workout which means I can take a couple kettlebells outside and work in the beautiful weather. Makes it very accessible! Overall, loving it!

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Drew Spears (United States)
Simple, Challenging, Effective.

Straightforward program. Love the conditioning aspect, love the challenging moves, love how comprehensive the training week is as well. The pump is real with this training too! Phenomenal GPP kettle bell programming, love having the focus and structure of this program for my KB training. Highly recommend. 3rd week in, and I'm definitely stronger and moving better.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Margaret Stepp (United States)
Kettle bell Origins

I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now. I have started out with low weight kettlebells but I feel confident that I will be able to increase the weight quickly. The program instructions are detailed and easily followed. The timer is very helpful as I listen anxiously for the beep! Thank you for sharing your expertise and a workout that is effective and achievable. I have ordered kettlebells and this program and will definitely order other programs once I complete this one.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Ivan Hrusovsky (Slovakia)
Superb training program

If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Ken Stimson (United States)
Great workouts!

Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share! You can always email us at info@living.fit with any questions about the workouts or settings. Thanks!

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Elvin Kubicki (United States)
great workouts!

The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!

Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Elvin Kubicki (United States)
Excellent workouts!

My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!

Thanks for your purchase and your review! Tag us on social as @living.fit or #livingfitworkout ! We love to share!

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Dan Jordy
Anywhere athlete

Really liked this plan, easy to follow with reps/sets listed. Does need some extras like Bands/pullup bar/cardio(jump rope), but the plan is well laid out. Plan is only really 1 week, repeated 4 times, but progression is explained

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

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Jay Perkins (United States)
Love this program

Great, basic muscle building program

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

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Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

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