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Living.Fit - Functional Mobility Program

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Living.Fit - Functional Mobility Program

Living.Fit - Functional Mobility Program

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  • Digital access on browser, iOS, Android: Deliver training on computer or phone and keep your schedule consistent anywhere.
  • 30 days with 40-60 minutes daily: Build mobility, flexibility, and range of motion you can repeat and improve over time.
  • Bodyweight focus with kettlebells, dumbbells, slam balls, sandbags optional: Expand training and improve flexibility and mobility at home, the gym, or travel.
  • Intermediate to advanced movements recommended: Support trained users and improve range of motion for athletes and fitness enthusiasts.
  • Beginner to advanced user level with mobility focus: Provide scalable training to improve flexibility and provide relief from daily stiffness.
  • Full Access Membership with Workout Generator included: Build 20-30 minute sessions when busy and keep training consistent between longer days.

The Functional Mobility Program is a transformative workout series designed to enhance your range of motion, improve flexibility, and increase overall mobility. This program is suitable for all ages and genders. It is recommended for those who have training experience or have completed other Living.Fit plans, as the movements are intermediate to advanced. Whether you are an athlete aiming to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program can help you achieve a more agile, pain-free body.

This program is delivered digitally and is accessible through your browser, iOS, and Android apps. You can follow along with the videos on your computer or mobile device. The program spans 30 days, with daily workouts lasting 40-60 minutes. It can be extended indefinitely and repeated to continue improving your mobility.

The Functional Mobility Program primarily utilizes bodyweight exercises. As a bonus, you can incorporate any piece of weight you can move, such as kettlebells, dumbbells, slam balls, or sandbags, to further enhance your workouts.

The user level for this program ranges from beginner to advanced, with the main goal being to increase mobility.

If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator inside the Full Access Plan is a suitable solution. This feature allows you to customize and create workouts of any desired length.

The Functional Mobility Program also includes access to the Full Access Membership.

Q: What is the primary goal of the Living.Fit Functional Mobility Program?
A: The program aims to enhance your range of motion, improve flexibility, and increase overall mobility, leading to a more agile, pain-free body.

Q: Who is this program suitable for?
A: This program is suitable for all ages and genders, but the movements are intermediate to advanced and recommended for those with prior training experience or who have completed other Living.Fit plans.

Q: What equipment is needed for the workouts?
A: The program primarily uses bodyweight, but you can optionally add any piece of weight such as kettlebells, dumbbells, slam balls, or sandbags.

Q: How long is the Living.Fit Functional Mobility Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.

Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The Functional Mobility Program is a transformative workout series designed to enhance your range of motion, improve flexibility, and increase overall mobility. This program is suitable for all ages and genders. It is recommended for those who have training experience or have completed other Living.Fit plans, as the movements are intermediate to advanced. Whether you are an athlete aiming to enhance performance, a fitness enthusiast striving for a healthier lifestyle, or simply seeking relief from daily stiffness, this program can help you achieve a more agile, pain-free body.

This program is delivered digitally and is accessible through your browser, iOS, and Android apps. You can follow along with the videos on your computer or mobile device. The program spans 30 days, with daily workouts lasting 40-60 minutes. It can be extended indefinitely and repeated to continue improving your mobility.

The Functional Mobility Program primarily utilizes bodyweight exercises. As a bonus, you can incorporate any piece of weight you can move, such as kettlebells, dumbbells, slam balls, or sandbags, to further enhance your workouts.

The user level for this program ranges from beginner to advanced, with the main goal being to increase mobility.

If you are looking for shorter workouts, specifically 20-30 minute sessions, the Workout Generator inside the Full Access Plan is a suitable solution. This feature allows you to customize and create workouts of any desired length.

The Functional Mobility Program also includes access to the Full Access Membership.

FAQ

Q: What is the primary goal of the Living.Fit Functional Mobility Program?
A: The program aims to enhance your range of motion, improve flexibility, and increase overall mobility, leading to a more agile, pain-free body.

Q: Who is this program suitable for?
A: This program is suitable for all ages and genders, but the movements are intermediate to advanced and recommended for those with prior training experience or who have completed other Living.Fit plans.

Q: What equipment is needed for the workouts?
A: The program primarily uses bodyweight, but you can optionally add any piece of weight such as kettlebells, dumbbells, slam balls, or sandbags.

Q: How long is the Living.Fit Functional Mobility Program?
A: The program is designed for 30 days, with workouts lasting 40-60 minutes per day, and can be extended indefinitely.

Q: How is the program delivered?
A: The program is available through a browser, iOS app, and Android app, allowing you to follow along with videos on your computer or mobile device.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

Why Shop Living.Fit?

Trusted by Athletes, Trainers, and Home Gym Owners. Earn Reward Points on All Purchases

Living.Fit is a leading source for premium fitness equipment and training programs. We’ve helped over 100,000 customers upgrade their workouts, from beginners setting up their first home gym to elite athletes optimizing their performance. When you shop with us, you're backed by:

Expert-Curated Gear – We only stock equipment that meets our standards for performance, durability, and safety.

Fast, Reliable Shipping – Most orders ship within 1–3 business days from U.S. warehouses.

Real Reviews from Real Lifters – Our customer reviews are 100% verified. See what others are saying.

Top-Rated Customer Support – Questions? Our U.S.-based support team is here to help you every step of the way via chat or info@living.fit.

Join the Living.Fit community and experience the difference.

Reviews by Living.Fit Customers

Testimonials

great to work with!

its so easy to work with Living.Fit, easy site navigation and prompt service

Kevin

Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

James

One stop shop!!!!

The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

Bryan Joe

Great, affordable

Quick delivery and lots of great content

Francis

Don't think twice give it a try and be amazed

Great place to shop for quality product with a great deal.

Elizabeth

A Great Store to Purchase Gym Gear

Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

Sarah

Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

Cameron

I was very pleased with the whole purchasing process.

Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

  • 5 stars: 207 (89%)
  • 4 stars: 24 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (0%)
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
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casey lutz (United States)
Band shred

So far so good,easy to follow with how to videos makes it no guessing and nice flow

D
Dan Jordy (United States)
Good plan

Takes some time to understand all the workouts, but a good plan

Thanks for your review! Tag us on social media as @living.fit, we love to share! We also just started our new kettlebell collection on our site here: https://www.living.fit/collections/kettlebells you can checkout for when you need kettlebells for your workouts.

D
Don Clayton (United States)

Living.Fit - Band Shred Program

D
Dan Jordy (United States)
Good program

Comprehensive program!

Thanks for your purchase and for sharing! Tag us on social media as @living.fit, we love to reshare!

M
Massimo Bonasso (United States)
Battle rope origins program

Great challenging program to put in the mix

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

K
Kevin Holland (United States)

Living.Fit - Bodyweight Burnout Program

Thanks for reviewing! Tag us on social media as @living.fit we love to reshare!

j
jack reynolds (United States)

Living.Fit - Band Shred Program

We appreciate the review! Hope you enjoyed the program

J
Jean (United States)
Nutrition Transformation Program Ebook & Videos (Days 1-90)

Great Tips and Advice in this Ebook and Videos. This was really helpful in terms of improving my overall performance in and out the gym. I highly recommend!

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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Dave Wayne
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Waylon Myer (United States)
Get the swing right and the rest will follow...

This program is great for anyone interested in understanding the KB hinge and how to do it correctly! The Kettle Bell is a dynamic tool to incorporate into your daily routine, but you need to know how use it correctly. This course will set you on the right path.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

M
Massimo Bonasso (United States)

Great program

M
Matěj Kovář (Czechia)

Flow Strong Program

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share! We would love to know how this program can earn 5 stars in your opinion!

d
davide cazzola (United States)
Great!!!

Fantastic

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

J
James Garner (United States)
A lot of fun

I bought this program because I needed a fresh routine to mix up the gym monotony. So far, it hasn’t disappointed. Learning new moves has kept the workouts interesting. I also like that it’s functional and enhances flexibility. The warmups/primers and the decompression are nice touches as well.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

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#11164 Bateman (United States)
Easy to follow

This course demonstrates the movements and is easy to follow. It is great for beginners who are new to battle ropes.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
Carolyn Zebrowski (United States)
Love

I am really enjoying this program. [I am using a 15lb kettlebell.] It’s challenging but I can do it, I’m not hating my life during the work, and I’m sore but not crippled! I did CrossFit/HIIT style training for several years ‘BC’ but during Covid my cross training class was cancelled and I had a baby so I am trying to get back into it! I love that this is waking up my muscles and highly recommend. Buy the kettlebell, buy the class, do the work, get strong.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

S
Sean Morin
Origins II

I've enjoyed this program a lot! I've owned origins 1 and 2 and both have been great to follow. Some days I have to cut the volume down due to work and it still feels like I get in a good workout.

Thanks for sharing! Tag us on social media as @living.fit or #livingfitworkouts ! We love to share!

C
CLAUDIA PALACIO (Colombia)
SUPER PROGRAMA

Realicé todos los entrenamientos del este programa y ha sido fabuloso. Realmente veo los cambios en mi cuerpo! lo recomiendo

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

C
Christin Vernick (United States)
Great program

I'm on week 3 of this program and am loving it. The structure is easy to follow, the exercises are good variety, and the volume works for me. It's easy to swap certain things in and out if you need to, for example overhead squats aren't great for me as I'm nursing a shoulder injury so I've been doing front rack squats. I like how things are set up in almost like mini circuits and there is conditioning built in. Plus it doesn't require tons of weight changes within a single workout which means I can take a couple kettlebells outside and work in the beautiful weather. Makes it very accessible! Overall, loving it!

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

D
Drew Spears (United States)
Simple, Challenging, Effective.

Straightforward program. Love the conditioning aspect, love the challenging moves, love how comprehensive the training week is as well. The pump is real with this training too! Phenomenal GPP kettle bell programming, love having the focus and structure of this program for my KB training. Highly recommend. 3rd week in, and I'm definitely stronger and moving better.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

M
Margaret Stepp (United States)
Kettle bell Origins

I have done the work out for 2 days and really love it. I have been out of my gym for the past 7 months due to a family issue and have just recently resumed work outs. I wanted to “start over” in my home gym with a structured program of resisted exercises. This program is perfect for me right now. I have started out with low weight kettlebells but I feel confident that I will be able to increase the weight quickly. The program instructions are detailed and easily followed. The timer is very helpful as I listen anxiously for the beep! Thank you for sharing your expertise and a workout that is effective and achievable. I have ordered kettlebells and this program and will definitely order other programs once I complete this one.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

I
Ivan Hrusovsky (Slovakia)
Superb training program

If you're new to dumbells, or you're a dumbell expert, you should definatelly get this program. It helped me a lot.

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

K
Ken Stimson (United States)
Great workouts!

Finished first week. Love the workouts. Probably should have started at beginner level though. Lol Tried changing it, but it will not let me

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share! You can always email us at info@living.fit with any questions about the workouts or settings. Thanks!

E
Elvin Kubicki (United States)
great workouts!

The workouts are very good. I'm very impressed to say the least! Simple workouts with dumbbells have never given me such a thorough workout until I came across this one!

Thanks for your purchase and your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

E
Elvin Kubicki (United States)
Excellent workouts!

My normal workout routine and space has been disrupted. Moving to a new house has turned everything upside down. Rather than disrupt working out, I decided to give band workouts a try. I am very happy! This past 3 months has been hectic. I'm glad I can maintain sanity by still working out!

Thanks for your purchase and your review! Tag us on social as @living.fit or #livingfitworkout ! We love to share!

D
Dan Jordy
Anywhere athlete

Really liked this plan, easy to follow with reps/sets listed. Does need some extras like Bands/pullup bar/cardio(jump rope), but the plan is well laid out. Plan is only really 1 week, repeated 4 times, but progression is explained

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

J
Jay Perkins (United States)
Love this program

Great, basic muscle building program

Thanks for your review! Tag us on social media as @living.fit or #livingfitworkouts, we love to share!

T
Tim Niemeyer
Feeling It…

Starting my second week, I’m definitely feeling it! I appreciate the intensity and sequencing of exercises (6 out of 7 days, upper/lower splits, built in conditioning days). I’m looking forward to seeing the results through completion…

Thanks for your purchase and your review! Tag us on social media as #kettlebell #kettlebell, #kettlebellworkout or #kettlebellkings, we love to repost!

Living.Fit Rewards

Living.Fit Rewards

All purchases accumulate points which can be used to redeem for discounts on all items in our rewards collection.

  • Earn 40 points for every $1 spent which can be redeemed for discounts on products in this section
Learn More
All Purchases Get Never Ending Free Access to Our Workout App

All Purchases Get Never Ending Free Access to Our Workout App

Our programs are always growing and currently include customizable workouts:

  • Dumbbells
  • Bodyweight
  • Resistance Bands
  • Kettlebells
  • Barbells
  • Battle Ropes
  • Slam Balls
  • Workouts for Traveling

Access included in post purchase email.

Here is what one costumer said abut our app, "... I also really appreciate that you get access to their app completely free with your purchase, they're not trying to sell you on some BS upgrade, you don't see that kind of integrity from online shops these days! Thanks guys"

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