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Legion Athletics - Hydrate Electrolyte Powder

Legion Athletics - Hydrate Electrolyte Powder

20 servings per container: $1.05 / serving
$20.99 $29.99 SAVE 30%
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  • Clinically effective electrolyte blend: 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per serving — dosed to replace what you lose in 30–90 minutes of exercise.
  • Premium magnesium forms: Magnesium citrate + bisglycinate chelate for superior absorption vs. cheaper magnesium oxide.
  • Sugar-free, calorie-free hydration: Naturally sweetened with stevia — no added sugar, artificial sweeteners, dyes, or fillers.
  • Convenient stick packs: 20 single-serving packets per bag — perfect for the gym bag, travel, GLP-1 hydration support, or daily use.
  • 2 great-tasting flavors: Fruit Punch and Lemon Lime — both naturally flavored with real fruit and citric acid.
  • Made in the USA — Labdoor™ Certified Brand: Third-party lab tested; manufactured in NSF-certified, cGMP facilities.

Legion Athletics Hydrate is an electrolyte powder built around a clinically effective blend of sodium, potassium, magnesium, and chloride to replace what you lose through sweat during exercise, hot weather, or long days. Each serving delivers 575 mg of sodium (25% of the daily upper limit), 115 mg of potassium, 35 mg of magnesium (from premium citrate and bisglycinate chelate forms), and 575 mg of chloride — enough to support 30–90 minutes of moderate-to-hard training. Sugar-free, naturally sweetened, and packaged in single-serving stick packs for convenience.

Key features of Legion Athletics - Hydrate include:
• 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per stick pack
• Magnesium citrate + bisglycinate chelate (premium absorption forms)
• Zero added sugar, zero artificial sweeteners, dyes, or fillers
• 20 single-serving stick packs per bag
• 2 flavors: Fruit Punch and Lemon Lime
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Q: How do I use Hydrate?
A: Pour one stick pack into 8–12 oz of cold water, stir until dissolved, and drink. Take before, during, or after exercise, or anytime you need to replace electrolytes.

Q: How much sodium is in Hydrate? Is it too much?
A: Each serving contains 575 mg of sodium — about 25% of the Dietary Guidelines' daily upper limit. That's enough to replace what most people lose in 30–90 minutes of exercise. Heavy sweaters, athletes training longer, or people on low-sodium diets may benefit from multiple servings.

Q: Can I take Hydrate every day?
A: Yes. Hydrate is dosed conservatively enough for daily use, especially in hot weather, during travel, or on GLP-1 medications where hydration matters more. If you're not exercising or losing much sweat, one serving per day is usually plenty.

Q: How does this compare to Recharge?
A: Recharge is a post-workout drink built around creatine, HMB, and tart cherry — for muscle recovery. Hydrate is a hydration supplement built around electrolytes — for fluid balance. They complement each other: Recharge post-workout, Hydrate during workout or throughout the day.

Q: Is Hydrate keto- or fasting-friendly?
A: Yes. Zero added sugar, zero calories. Suitable for keto, intermittent fasting, and low-carb diets.

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back
DESCRIPTION

Legion Athletics Hydrate is an electrolyte powder built around a clinically effective blend of sodium, potassium, magnesium, and chloride to replace what you lose through sweat during exercise, hot weather, or long days. Each serving delivers 575 mg of sodium (25% of the daily upper limit), 115 mg of potassium, 35 mg of magnesium (from premium citrate and bisglycinate chelate forms), and 575 mg of chloride — enough to support 30–90 minutes of moderate-to-hard training. Sugar-free, naturally sweetened, and packaged in single-serving stick packs for convenience.

Key features of Legion Athletics - Hydrate include:
• 575 mg sodium, 115 mg potassium, 35 mg magnesium, 575 mg chloride per stick pack
• Magnesium citrate + bisglycinate chelate (premium absorption forms)
• Zero added sugar, zero artificial sweeteners, dyes, or fillers
• 20 single-serving stick packs per bag
• 2 flavors: Fruit Punch and Lemon Lime
• Made in USA in NSF-certified, cGMP facilities; third-party lab tested

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQ

Q: How do I use Hydrate?
A: Pour one stick pack into 8–12 oz of cold water, stir until dissolved, and drink. Take before, during, or after exercise, or anytime you need to replace electrolytes.

Q: How much sodium is in Hydrate? Is it too much?
A: Each serving contains 575 mg of sodium — about 25% of the Dietary Guidelines' daily upper limit. That's enough to replace what most people lose in 30–90 minutes of exercise. Heavy sweaters, athletes training longer, or people on low-sodium diets may benefit from multiple servings.

Q: Can I take Hydrate every day?
A: Yes. Hydrate is dosed conservatively enough for daily use, especially in hot weather, during travel, or on GLP-1 medications where hydration matters more. If you're not exercising or losing much sweat, one serving per day is usually plenty.

Q: How does this compare to Recharge?
A: Recharge is a post-workout drink built around creatine, HMB, and tart cherry — for muscle recovery. Hydrate is a hydration supplement built around electrolytes — for fluid balance. They complement each other: Recharge post-workout, Hydrate during workout or throughout the day.

Q: Is Hydrate keto- or fasting-friendly?
A: Yes. Zero added sugar, zero calories. Suitable for keto, intermittent fasting, and low-carb diets.

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All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back
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