Protein
Protein supplements for athletes and active adults at every dietary preference -- whey, plant-based, animal-sourced, and high-protein snacks for hitting daily protein targets and supporting muscle recovery from training.
Shop Protein by Type
- Whey Protein -- Fast-absorbing dairy protein. The most-studied protein source for muscle protein synthesis and post-workout recovery. Isolate and concentrate options available.
- Plant Protein -- Dairy-free, vegan-friendly protein blends from pea, rice, and hemp. Best blended formulas match whey's amino acid profile.
- Animal Protein -- Beef-derived, organ blends, and carnivore-friendly protein for keto, paleo, and dairy-free shoppers.
- Bars & Snacks -- High-protein bars, ready-to-eat snacks, and meal-boosting options for protein on the go.
How Much Protein Do You Need?
For active people, the research-backed range is 0.7-1g of protein per pound of bodyweight per day. A 180lb adult training for strength typically needs 126-180g of protein daily. Most people get a portion of that from food; protein powder fills the gap on busy days and concentrates intake around training.
Choosing the Right Protein
- For maximum muscle protein synthesis: Whey isolate is the gold standard -- fast-absorbing with high leucine content.
- For dairy-free or vegan diets: A pea + rice plant protein blend covers the amino acid profile gaps individual plant proteins have on their own.
- For keto, carnivore, or paleo: Beef-based protein powders are zero-carb, dairy-free, and dense in glycine and proline for connective tissue support.
- For convenience: Protein bars and on-the-go formats hit daily targets when shaking a powder is not realistic -- travel, work, or between meals.
Frequently Asked Questions
Is whey or plant protein better for building muscle?
At equal protein doses, plant protein blends produce muscle-building results comparable to whey in research on trained individuals. The key is matching total protein and leucine per serving -- a 30-35g scoop of quality plant protein matches a 25g scoop of whey. Whey is more efficient per gram; plant protein requires slightly larger servings to match.
How much protein should I have post-workout?
Research supports 20-40g of high-quality protein within a couple of hours after training to maximize muscle protein synthesis. The 20g threshold is the most consistent across studies; larger doses provide additional benefit up to about 40g, then plateau.
Can I take more than one type of protein?
Yes -- many athletes use whey post-workout for fast absorption and casein or plant protein at other times for slower release. Stacking protein bars or animal-sourced protein into your day is also fine. The total daily protein intake matters more than any single source.