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Thentic - Creatine + HMB

Thentic - Creatine + HMB

30 servings per container: $1.17 / serving
$35.18 $43.97 SAVE 20%
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  • 5,000 mg creatine monohydrate — the gold standard: Creatine monohydrate has more research support than any other form of creatine — hundreds of studies confirming effectiveness for strength, power, and lean muscle across athletes and fitness enthusiasts. No proprietary alternative form has outperformed it in clinical research.
  • 3,000 mg HMB (beta-hydroxy beta-methylbutyrate): HMB is a metabolite of leucine that reduces muscle protein breakdown — particularly effective at preventing muscle loss during caloric deficits, training breaks, and high-volume training phases where muscle catabolism is a risk.
  • Creatine + HMB synergy: Together, these two compounds address both sides of the muscle equation — creatine increases ATP regeneration for strength and power output; HMB reduces catabolism and supports lean muscle preservation. The combination shows superior results to either compound alone in clinical research.
  • Unflavored — mixes with anything: Flavorless white powder — mix into water, protein shakes, pre-workout, BCAAs, or any other supplement without affecting taste.
  • No artificial sweeteners, colors, or fillers: Pure active ingredients only — two compounds, nothing else added.
  • Formulated by a pharmacist and certified personal trainer.

Thentic Creatine + HMB. Unflavored powder.

• Creatine: 5,000 mg pure Creatine Monohydrate per serving
• HMB: 3,000 mg HMB (Beta-Hydroxy Beta-Methylbutyrate) per serving
• Flavor: unflavored — mixes into any liquid without affecting taste
• Free from: artificial sweeteners, colors, fillers
• Mixability: mixes easily into water, protein shakes, pre-workout, BCAAs
• Stackable: compatible with Thentic pre-workout, plant protein, and any other supplements
• Formulated by: pharmacist + certified personal trainer

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

Q: What does HMB actually do — is it just a marketing ingredient?
A: HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine with its own body of clinical research. Its primary evidence is for reducing muscle protein breakdown — particularly in conditions of muscle loss risk like caloric deficits, early training, high-volume blocks, and detraining periods. It's not a mass-gainer; it is a muscle-preserver.

Q: Do I need to load creatine like the traditional 5-day loading protocol?
A: Loading (20 g/day for 5 days) saturates creatine stores faster, but a standard 5 g daily dose produces the same saturation level in 3–4 weeks. Loading causes more GI sensitivity in some users. Either approach works — consistency matters more than the loading decision.

Q: Can I take this with my Thentic pre-workout?
A: Yes — both Thentic pre-workout formulas are compatible with Creatine + HMB. The unflavored powder can be mixed directly into either pre-workout serving or taken separately with water.

Q: When is the best time to take this?
A: Timing is less critical with creatine than the supplement industry traditionally suggested — consistent daily use matters more than a specific timing window. Many users take it with a post-workout meal or mixed into a protein shake.

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DESCRIPTION

Thentic Creatine + HMB. Unflavored powder.

• Creatine: 5,000 mg pure Creatine Monohydrate per serving
• HMB: 3,000 mg HMB (Beta-Hydroxy Beta-Methylbutyrate) per serving
• Flavor: unflavored — mixes into any liquid without affecting taste
• Free from: artificial sweeteners, colors, fillers
• Mixability: mixes easily into water, protein shakes, pre-workout, BCAAs
• Stackable: compatible with Thentic pre-workout, plant protein, and any other supplements
• Formulated by: pharmacist + certified personal trainer

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor to see if this product is right for you.

FAQ

Q: What does HMB actually do — is it just a marketing ingredient?
A: HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine with its own body of clinical research. Its primary evidence is for reducing muscle protein breakdown — particularly in conditions of muscle loss risk like caloric deficits, early training, high-volume blocks, and detraining periods. It's not a mass-gainer; it is a muscle-preserver.

Q: Do I need to load creatine like the traditional 5-day loading protocol?
A: Loading (20 g/day for 5 days) saturates creatine stores faster, but a standard 5 g daily dose produces the same saturation level in 3–4 weeks. Loading causes more GI sensitivity in some users. Either approach works — consistency matters more than the loading decision.

Q: Can I take this with my Thentic pre-workout?
A: Yes — both Thentic pre-workout formulas are compatible with Creatine + HMB. The unflavored powder can be mixed directly into either pre-workout serving or taken separately with water.

Q: When is the best time to take this?
A: Timing is less critical with creatine than the supplement industry traditionally suggested — consistent daily use matters more than a specific timing window. Many users take it with a post-workout meal or mixed into a protein shake.

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  • Earn 40 points for every $1 spent equaling 5% cash back
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Customers praised this creatine supplement for improved recovery, strength gains, and energy. Many noted it "dissolves well" and doesn't cause bloating. Shoppers appreciated the clean ingredients and third-party testing. Benefits included better workout performance, muscle growth, mental clarity, and reduced soreness. Some experienced minor stomach issues initially.

Energy (positive)Recovery (positive)Workouts (positive)Quality (positive)Strength (positive)
  • 5 stars: 27 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
T
Tommy G
Great stuff and fast recovery!

Great creatine with faster recovery. My muscles are loving it and happy!

A
Aaron
My Trusted Supplement Company

Longevity is top of mind as I move into my 30s, so it’s essential that the supplements and food I consume come from a clean, trustworthy supply chain.

I’ve spoken directly with the founders, and their commitment to third-party testing and supply chain transparency is why I trust their brand.

I add their creatine powder to my smoothies every morning, confident I’m getting some of the highest quality ingredients available.

A
Alexander LOPEZ
Creating HMB

I've been taking thentic creatine HMB for a couple of weeks, and I've noticed significant improvements in my strength, conditioning, and jiu-jitsu training. I feel less fatigued during workouts, more explosive, and my muscles recover quicker, especially during jiu-jitsu sparring.

R
Rob Schoen
An absolute must for any athlete

Tier 1 supplement! Was fortunate to get this in the presale, and start the new year off with substantial gains! I love that I can the strength and recovery benefits at the same time now that I’m pushing myself harder in the gym. Thentic products don’t miss!

K
Kimberly Perez
Thentic Creatine for the win

Love Thentic Creatine!! As a 56 year old active woman who works hard in the gym so that I can play hard outside on the trails, adding in thentic creatine has been a game changer. So much more energy and muscle growth. It has also made a difference with my "menopause brain"

K
Krystal Abaria
Excellent, top of the...

Excellent, top of the line product. Pure, worth the investment.

R
Robert F
I love using this...

I love using this product! I've noticed my recovery has been better ever since I started using this 2 months ago and my workouts have been progressively getting stronger as well.

D
Diane Michelle
Sensitive tummy girly here!!

I met Taylor at one of Nxt Level’s Hyrox simulations and was immediately interested in his plant-based products - especially the protein powder. I’ve avoided protein powders for years because of my sensitive stomach. This one, though, has been such a pleasant surprise - it’s easy to digest, doesn’t upset my stomach, and actually makes me feel good after drinking it. Definitely will be ordering from Thentic from now on! Thentic for the win!!!

M
Mary Nelson
Best. Creatine. Ever 🙌

This is by far the best creatine I’ve ever taken! Not only does it dissolve well into any liquid I’ve added it to - warm, hot or somewhere in between - but it actually stays mixed in and doesn’t settle again at the bottom like a lot of other brands I’ve tried. Thentic has done it again with an amazing & reliable product that genuinely works and is reasonably priced to boot. 😎🙌

T
Tenaus Dunn
Creatine review

I’ve tried a variety of creatine brands and types, but Thentic has been the most beneficial by far. My recovery time has improved noticeably, I’m thinking more clearly, and I’ve seen a big physical difference in both strength and muscle. What really sets it apart is how consistently effective it is. This product is clean, high-quality, and results-driven. As someone who trains a lot of athletes, I only recommend products I trust, and Thentic is the only thing I’m recommending to my athletes. If you’re serious about performance and recovery, this is the creatine you want.

P
Peter Ferrreira-Gandolfo
Improving my run.

Great product. Seen a improvement in my heart rate being more stable when I'm running. Usually twenty mins into my run I'd be in 140 but since using this more in range of 130s. Feel like I recover faster too.

C
Cindee Martin-Tellis
I have recently started...

I have recently started taking this in the morning. I can see the difference when I’m at Orange Theory. I feel like I can do heavier weights and my endurance for the rowing and tread seems to be improving.

C
Christopher Hanson
Creatine/HMB - Let's go!

I have been taking 5 grams of creatine daily for years. Recently started taking Thentic's Creatine/HMB. first, I will soon be 55. Recovery....for me this is the how fast I bounce back. Thentic's Creatine/HMB with 3,000mg of HMB just works. I am an avid runner trying to maintain muscle mass and strength which hasn't been easy. Weight/Resistance training on the days I do not run. I have noticed less let off and fatigue, quicker recovery, and have seen gains in the weight room. Maybe better said progress what used to feel like a plateau. I am pretty regimented in the 1 hour I allow for physical fitness each day and with a mix of cardio(running) and weight/resistance training 5-6 days a week. Thentic's Creatine/HMB has been a welcome addition to my minimal supplement regimen. I used to encourage others to take creatine for sure but now if they are getting a little older, I always recommend Thentric's Creatine/HMB. I noticed a bit of stomach issues when I first started taking it but as I learned with multivitamins, I just make sure I mix it in with a decent sized breakfast and all is good. Highly recommend!!

M
Maria Rendon Baena
Amazing product!

I've been using this creatine for a while now, and the difference is noticeable. My strength is up, recovery is faster, and my workouts feel more explosive overall.
Loving this product!

E
Esther Ruiz
A game-changer for my workouts AND my daily life as a mom!

A game-changer for my workouts and my daily life as a mom!

As a busy mom, finding the time (and energy) to work out consistently is tough. I started using Thentic’s Creatine + HMB a few months ago, and honestly, I’ve never felt stronger — both physically and mentally.

In the gym, I’ve noticed a huge difference in my endurance and strength. I’m lifting heavier, recovering faster, and seeing more definition in my muscle tone! Something I struggled with before, especially post-kids.

But what’s really surprised me is how much it’s helped outside the gym. I have more steady energy throughout the day (no more afternoon crashes), and I don’t feel as worn down from chasing kids, running errands, or balancing the chaos of life.

I love that Thentic is clean, naturally sweetened, and formulated by people who actually care about what they’re putting into their products. As a woman and a mom, that matters to me.

This is one supplement I’ll keep in my daily routine!

V
Vincent Ruiz
Must Have!

I incorporate Creatine + HMB in my daily routine. It is a must have. Since taking this product by Thentic, I’ve noticed an increase in my workout performance, endurance, muscle growth, as well as fast recovery. This product has leveled up my training!

S
Shundeen Cadman
Don’t wait!!

As someone that feels new to the supplement world I rely on Thentic for education about how to best support my working body. They have ALWAYS come through and the Creatine Monohydrate + HMB is no exception!! 1000% in agreement to recovery improvement and overall increased performance! As a regular Orange Theory go-er this meets my needs and then some. BUY NOW!! It’s the least you could do for yourself.

R
Rob Lindsey
I’m 50 years old...

I’m 50 years old and work out 4 days a week. Recovery is rough, I’m usually sore for a couple of days even though I’ve had this routine for a couple of years. Honestly wasn’t sure if this was going to be worth it, but I was wrong. This has been a game changer. My recovery is down to a day! I have also noticed I don’t have as much brain fog throughout the day. Great bonus. Taylor, thank you for creating such a great product!!!

B
Bogdan Petran
Best Creatine !!!

I never took CREATINE before till this one, but wow this is probably the only creatine I will ever take... It has been a game changer for my workouts and recovery times! Highly recommended this Creatine - makes you feel like a super hero 💪🏼

P
Preston Inkley
Game Changer

Bringing Creatine & HMB together was genius. Together this has been a game changer in my fitness journey!

H
Hendrik Tammekivi
Game changer

This supplement is a game changer. I was stuck at a plateau during my lifts. I added this to my stack and have noticed increases in both size and strength. If you want a clinically dosed clean product, this is it.

E
Eshtivaly Galvan
Pros and cons of using this product ,100 % brutally honest

So, hear me out. Brutally honest, not a gym rat or pro, so honest and real review.

When I started using pre work out, I was recommended this brand by my great friend Jayna, ever since then, I’ve been using THENTIC (for almost a year now) I’ve just felt like at some point if I tried something else, I’d be cheating.

The only supplement I wasn’t using from thentic was creatine UNTIL, they dropped this HUGE banger. Creatine is known to have some sort of “bloating” even sometimes with the proper nutrition, or even when they say “it’s unflavored” it has some sort of after taste. But THIS, wasn’t the case, absolutely loved it.

I’ve mentioned to Taylor that even on their IG page, one thing that sold it to me, even thought my loyalty should’ve been enough , was that, the amount of time and work ALISHA AND TAYLOR, not only put into this product but the research they also shared with us, was what made me be absolutely sure to want to use this product. The little lessons and explanations of how HMB and creatine work and more was great for someone kinda new to gym life, and wellness. I got lots off hormonal imbalance issues, and trust me, this and their other products have been by far the cleanest products I’ve let me body use. And that is why I’ll honestly continue to buy it, AND SO SHOULD YOU …. And I love the way my body feels after a work out, recovery time has dropped significantly , so if you’re also a new gym girl or boy, I know sometimes we’re not used to the soreness and stuff but this product is great with recovery time so, this is perfect for new-bees too.
… oh and cons? No cons. Actually really love it.

J
Jason Toy
First Time using Creatine and HMB-Amazing 💯!!!

First time using either creatine or hmb and absolutely love it!!! Felt the benefits after the first few days. Can mix into anything given it’s unflavored. No side effects after almost 2 weeks of daily use. This product quickly turned into a staple in my nutrition.

I
Ian B.
Run, don’t walk, to pick up this Creatine!

Being part of the testing phase of this product, i could not be more excited for Thentic to finally drop Creatine, and with the added bonus of HMB! As a nutritionist and personal trainer, it is my top recommended supplement for anyone to start off with. Thentic hit the nail on the head with a creatine that mixes well and doesn’t leave you with a shaker cup full of grainy substance at the bottom.

L
Lorrissa McNack
New to Creatine?! Same!

I am new to creatine and wanted to get into it and try it so badly, but I was hesitant because of how much there is out there and not knowing what brand to go with. And then Thentic came out with CREATINE!!! I already was using their supps and love the ingredients in everything they have and love the brand and so I knew this was a game changer! So far, I can tell a difference in my recovery after intense lifts as well as in strength during my lifts as well! The more I take it the more confident I am that this is what I’ve needed my whole fitness journey!! I highly recommend!

J
James
A match made in heaven

Such a great and well thought out product that compliments their brand and other supplements flawlessly. A huge fan!

R
Ryan Rist
Thentic Creatine HMB

Recently started taking Thentic's Creatine HMB supplement. I hit the gym three to four times a week. I have noticed an increase in strength and performance during workouts, and an overall improvement in muscle recovery. Mixes well, easy to drink, and a great value at this price point. I use this in addition to Thentic's Pre Workout.