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Squat Harness - Premium Adjustable V3

Squat Harness - Premium Adjustable V3

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$177.76 Regular price
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  • Open-ended hooks for fast weight loading: Slide weight plates, barbell sleeves, or loading strap hooks on and off quickly without threading through closed loops — speeds up plate changes between sets significantly.
  • Cross straps for spinal load distribution: When weight is attached below via loading straps or cable, cross straps distribute the downward pull across a larger surface area of the torso — reduces localized pressure and supports a more upright posture.
  • Shoulder support loops: Added stability for squats and deadlifts — keeps the harness positioned correctly on the shoulders under dynamic loading conditions.
  • 750 lb maximum recommended load: Compatible with cable machines, resistance bands, trap bars, and barbells for the full Squat Harness exercise library.
  • V3 vs V4: V4 upgraded to 3-inch main straps, simplified to chest-only buckles, and increased load capacity to 950 lb. Both are capable harnesses — V4 is the current top model.

The Squat Harness V3 has open-ended hooks for fast loading, cross straps for spinal load distribution, 2 front buckles, adjustable connector straps, and shoulder support loops. Max recommended load: 750 lb.

• Hooks: open-ended for fast weight loading and unloading
• Cross straps: distribute spinal load across larger torso surface area
• Buckles: 2 front buckles with adjustable connector straps
• Shoulder support loops: added stability for squats and deadlifts
• Max recommended load: 750 lb
• Compatible with: cable machines, resistance bands, trap bars, barbells

Q: What equipment can I connect the Squat Harness V3 to?
A: The V3 works with cable/functional trainer machines, resistance bands, trap bars, barbells, and hex bars. It connects via the open-ended hooks for free weights or the shoulder loops for cable machine use.

Q: What do the cross straps do under load?
A: When weight is attached below, the downward pull transmits through the harness to your torso. The cross straps distribute this load across a larger surface area of the torso rather than concentrating it at two side attachment points, reducing localized pressure and supporting a more upright posture.

Q: How do the open-ended hooks work for loading?
A: Open-ended hooks allow you to quickly slide weight plates, barbell sleeves, or loading strap hooks on and off without threading them through closed loops. This speeds up plate changes between sets significantly.

Q: What's the main difference between the V3 and V4?
A: The V4 upgraded to 3-inch main straps (wider and more durable than V3), simplified buckle placement to chest-only, and increased the estimated load capacity to 950 lb. Both are capable harnesses; the V4 is the current top model.

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  • Earn 40 points for every $1 spent equaling 5% cash back

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DESCRIPTION

The Squat Harness V3 has open-ended hooks for fast loading, cross straps for spinal load distribution, 2 front buckles, adjustable connector straps, and shoulder support loops. Max recommended load: 750 lb.

• Hooks: open-ended for fast weight loading and unloading
• Cross straps: distribute spinal load across larger torso surface area
• Buckles: 2 front buckles with adjustable connector straps
• Shoulder support loops: added stability for squats and deadlifts
• Max recommended load: 750 lb
• Compatible with: cable machines, resistance bands, trap bars, barbells

FAQ

Q: What equipment can I connect the Squat Harness V3 to?
A: The V3 works with cable/functional trainer machines, resistance bands, trap bars, barbells, and hex bars. It connects via the open-ended hooks for free weights or the shoulder loops for cable machine use.

Q: What do the cross straps do under load?
A: When weight is attached below, the downward pull transmits through the harness to your torso. The cross straps distribute this load across a larger surface area of the torso rather than concentrating it at two side attachment points, reducing localized pressure and supporting a more upright posture.

Q: How do the open-ended hooks work for loading?
A: Open-ended hooks allow you to quickly slide weight plates, barbell sleeves, or loading strap hooks on and off without threading them through closed loops. This speeds up plate changes between sets significantly.

Q: What's the main difference between the V3 and V4?
A: The V4 upgraded to 3-inch main straps (wider and more durable than V3), simplified buckle placement to chest-only, and increased the estimated load capacity to 950 lb. Both are capable harnesses; the V4 is the current top model.

EARN REWARDS

All purchases accumulate points which be can used to redeem for discounts on all items in our rewards collection. Enroll or view your current rewards balance here.

  • Earn 40 points for every $1 spent equaling 5% cash back

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Reviews by Living.Fit Customers

Testimonials

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its so easy to work with Living.Fit, easy site navigation and prompt service

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Excellent customer service. ...

Excellent customer service. Ordered 2 sets of resistance bands, they only sent one. A simple email and they fixed it without question.

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The site is my one stop shop for everything involving fitness. Easy to navigate and user friendly.

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Quick delivery and lots of great content

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Living.Fit offers very high-quality yet reasonably priced gym equipment. I'm very pleased with my purchase of a barbell from the shop. The item shipped quickly and was delivered without any issues. I also enjoy Living.Fit's humorous emails!

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Smooth transaction

Super smooth transaction, really couldn't ask for more!

Jon

Fast shipping and easy to use

Fast shipping, easy to use website, got me exactly what I needed

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Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

  • 5 stars: 41 (91%)
  • 4 stars: 3 (7%)
  • 3 stars: 1 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Barry

This squat harness is absolutely brilliant quality and does the job I want. I just think the hooks could be larger for wider resistance bands. Not a problem at the moment for me and you could likely double up thinner bands

K
Kurt Harless
Love the harness as it integrates well with my OxeFit system

Love the harness as it integrates well with my OxeFit system. I know V4 has an improved horizontal strap system, which would be even nicer, but V3 works fine for me.

S
Steven Bodnar
Great Alternative to Belt Squat!

The title says it all. What very few belts available that had cable machine attachment points were poor quality and/or didn't sit well on the waist and ended up being pulled down. The harness clearly solves those issues, with a high quality piece of kit that supports significant weight and of course can't slip off your body! Love it and very much recommended!

D
Daniel Rohle
Great kit

The harness is fantastic paired with a Voltra! Helped me get much better workouts in my small home gym!

D
DAVID

Made well. Performs as described.

G
George
A bit small

The harness is tight on me but fits my wife. I should have gotten the v4 it’s a different stimulus but she still prefers the belt doing squats on the rhino.

J
Jimmy Dang
Top-notch fitness tool

Really boosts home workouts. Solid make, well crafted. It's clear there was true thought put into its design. My use of it has been splendid.

G
Gunner C.
Perfect

Sturdy, strong, worked exactly as intended

F
Frank Z.
Adds versatility to an already great design

I have been using the early design Premium Adjustable and love it. Just got the upgraded V3 design and I'm happy to see things that I've been using as hacks have been added into the design of the harness. The extra buckle helps you put the vest on more securely although I didn't really find it an issue. The hooks make it easier to load whereas before I was using a climbing carabiner strap to do the same thing. All in all a great improvement all around. Especially if you do more than squat with it.

B
Blake
Leg day without the back pain

The harness makes it easier for me to get a good leg workout without hurting later. Im 56 years old and a late starter, so this is a better solution for me than barbell squats.

R
Rachelle
Ideal for effective workouts

This product is simply great. It makes squats easier and more effective, and the adjustable straps are easy to use. It's sturdy and comfortable and enhances my leg workouts perfectly.

J
Jack
Helped me get around a rotator cuff injury

I had to give up barbell squats due to an injured rotator cuff. It didn't matter how high or low the bar sat on my back- holding the bar was problematic. The squat harness allows me to squat without any pain or issues with my shoulders no matter how much weight I loaded up. I also tried safety squat bars, but to be honest this just feels a lot smoother .

S
Sam
Better than expected

I knew I was going to love this harness from the first time I saw it, and it exceeded expectations after trying it. I can't even begin to explain how smooth it feels. It evenly spreads the weight load so that you feel perfectly balanced while squatting. There are also many different ways to use it, adding lots of value to this product.

R
Rob
My favorite new piece of equipment

This harness is like nothing Ive ever tried before. I used many leg machines, attachments, and safety bars. This puts all of the focus on my legs with minimal stress on my spine, plus I love the fact that it works so well for deadlifts. Highly recommended product!

G
Gonzalo del Rosario
Excellent Harness

I like the adjustability and more importantly, the balance that this harness provides while performing squats with resistance bands.

M
Michelle
Hot color, highly functional!

I ordered the hot pink Squat Harness V3 and am blown away by how effective it is and what an amazing leg workout it gives me! The color is a nice bonus but honestly I would have been happy with any color as long as a I can squat without lower back pain!

J
Joe R
Fantastic product

After seeing several reviews on this product, I decided to take a chance on it and so glad I did. Always struggled with resistance band squats and getting into position comfortably and tweaking my back. This has been and absolute game changer. Can do heavy squats without twisting like a pretzel yet still feels like I am getting a true compound movement. Paired it with the ripped ramp and 41"" band, but will work with 37-38"" as well. Super easy to get in and out of when I done with my sets.

C
Cedric Carroll
Squatting made simple

Love doing squats without the need for a spotter, rack, or barbell. This harness makes working out at home a breeze.

M
Mario Rotondi
Performance Redefined!

Unbelievable product! Its sturdiness and strength are unmatched, justifying every penny. The rapid delivery and outstanding customer service were icing on the cake. A delightful experience!

C
Cena
Fantastic!

One of the best products you can add to your functional trainer machine; especially if that's the main feature of your gym.

J
Jon
Highly recommended!

Great harness. very sturdy

M
Mark
Great!

so far so good with this harness. I was able to get a lot done quickly with minimal imact to my back

M
Matt
great harness

harness takes the pressure off my back and lets me focus on training legs and legs only. Highly recommended product

E
Eric
Fantastic!

very friendly and professional service! Super-unique selection of fitness gear

S
Stacy K.
Well built. . . Works great!

This was exactly what I needed for my X3 band system. I can now do squats and deadlifts without getting the upper body very involved. If you have upper body limitations (as I do), this harness can act like a safety squat bar for resistance bands that will put the focus on the lower body. It is very well built and made of strong materials. Highly recommended!

E
Eric
The harness that keeps getting better

every single time I use this thing, I find more and more ways to use it, making it one of the most versatile pieces of equipment Ive ever owned!

A
Anthony
great for legday

I am very happy with this product. I keep it in my gym bag and use it every single leg day.

M
Michael
Worth every penny

I was hesitant because of the price; now I couldn't be gladder that I bought it! I use it every single leg day instead of barbell squats or deadlifts now and my back is starting to have much less pain!

E
Eric
A must-have

This harness is very innovative and gives me a safe and focussed lower body training. I gave it a 4 because it took me a minute to understand how to put it on. But once I figured it out, its an excellent training tool. I should also mention that the videos make it easier to figure out.

R
Rachel
Just what I needed

if you use a gym with limited equipment and machines, this squat harness is a game-changer as it allows you to make use of cable stacks, resistance bands, and more to get a perfect leg workout! What I like the most is that I can really truly feel my quads getting full activation which has always been a bit of a challenge for me. I plan to keep using this every time its leg day

S
Scott
great barbell substitute

This is just smarter. I can't see one reason to go back to barbell squats

A
Allen
this thing does it all

I am amazed at how many exercises I can master with this harness. such a genius concept!

M
Mark T.
Highly recommended!

All I have is a cable machine and several dumbbells and this harness allows me to get complete leg workouts. great product

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