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Soul Insole - Heel Wedge (Re-Usable, Adhesive)

Soul Insole - Heel Wedge (Re-Usable, Adhesive)

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  • 1/4 inch raised wedge: Target over pronation or supination and improve gait with lateral or medial unloading.
  • Soft memory gel: Provide cushioning and shock absorption to improve comfort during walking or running.
  • Adhesive, washable, reusable: Ensure secure placement and set up in any shoe or sandal for daily wear.
  • Left and right pair: Support balanced alignment across both feet and improve posture during daily use.
  • One size fits most: Set up on top of or under existing liners to improve compatibility with more shoes.
  • Non-porous, odor-resistant: Keep shoes fresher and resist odor buildup to improve day-long comfort.

Heel wedges are specialized inserts designed to address foot alignment issues, particularly those related to over supination (under pronation) and over pronation. These orthotic devices are placed inside shoes, typically under the heel, to provide support, stability, and proper alignment to the foot and ankle. By modifying the angle of the foot, heel wedges help to promote a more neutral foot position and improve overall biomechanics during walking or running.

Over supination, also known as under pronation, occurs when the foot rolls outward excessively during movement, placing weight on the outer edges of the feet. This can lead to a range of problems, including reduced shock absorption, increased risk of ankle sprains, and pain in the ankles, feet, knees, hips, and lower back. Signs of over supination may include shoe wear focused on the outer edges and frequent ankle sprains.

Conversely, over pronation involves the foot rolling inward excessively, causing the arch to flatten or collapse. This excessive inward motion can strain the muscles, tendons, and ligaments in the feet and legs, potentially leading to conditions such as plantar fasciitis, heel pain, shin splints, and pain in the knees, hips, and lower back. Indicators of over pronation often include excessive wear along the inner edge of shoes, particularly near the big toe and ball of the foot, and a lack of a clear arch when making a footprint.

Heel wedges work by providing a subtle lift or tilt to the heel, which helps to correct these imbalances. For over supination, the thicker edge of the wedge is placed on the outside (lateral edge) of the heel to encourage the foot to roll inward more naturally. For over pronation, the thicker edge is positioned on the inside (medial edge) of the heel to limit excessive inward rolling. This adjustment helps to distribute weight more evenly across the foot, reducing stress on affected areas and improving overall gait.

Beyond correcting pronation and supination, heel wedges offer several other benefits. They can help alleviate heel pain associated with conditions like plantar fasciitis and Achilles tendonitis by reducing strain on the affected tissues. They also provide shock absorption and cushioning, which can be beneficial for individuals with heel spurs or fat pad atrophy, or those who spend prolonged periods standing, walking, or running. Furthermore, heel wedges can assist in correcting leg length discrepancies by equalizing the height of the legs, promoting better posture and balance. They can also be used to stretch and lengthen the Achilles tendon, improving flexibility and reducing injury risk.

These heel wedges are designed for ease of use and durability. They are typically made from a soft memory gel material that is washable and reusable, and they often feature a self-sticking adhesive for secure placement within any type of shoe or sandal. This non-porous material also helps to prevent odors. Each order commonly includes a pair of heel wedges, one for the left foot and one for the right, and they are generally designed as one size fits all or one size fits most. Some heel wedges have a 1/4 inch tall raised portion for either lateral or medial unloading. They can be placed on top of or underneath existing shoe liners.

Q: How do Soul Insole Heel Wedges help with foot alignment?
A: They are designed to ease problems related to over supination (under pronation) and can improve alignment for over pronation.

Q: Can Soul Insole Heel Wedges be used in any type of shoe?
A: Yes, they are self-sticking and compatible with all types of shoes, including athletic shoes, boots, sandals, and flats.

Q: Are Soul Insole Heel Wedges reusable and washable?
A: Yes, they are made from a non-porous, skin-friendly medical-grade memory gel, making them washable and reusable.

Q: How do I clean Soul Insole Heel Wedges if they lose their stickiness?
A: Simply run them under room temperature water, rub off any dirt, and set them out to dry; the adhesive will regenerate.

Q: Can these heel wedges help with other foot or joint issues?
A: They can help relieve various heel, foot, ankle, knee, and hip disorders, including varus and valgus malalignment, knee osteoarthritis, and heel spurs.

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DESCRIPTION

Heel wedges are specialized inserts designed to address foot alignment issues, particularly those related to over supination (under pronation) and over pronation. These orthotic devices are placed inside shoes, typically under the heel, to provide support, stability, and proper alignment to the foot and ankle. By modifying the angle of the foot, heel wedges help to promote a more neutral foot position and improve overall biomechanics during walking or running.

Over supination, also known as under pronation, occurs when the foot rolls outward excessively during movement, placing weight on the outer edges of the feet. This can lead to a range of problems, including reduced shock absorption, increased risk of ankle sprains, and pain in the ankles, feet, knees, hips, and lower back. Signs of over supination may include shoe wear focused on the outer edges and frequent ankle sprains.

Conversely, over pronation involves the foot rolling inward excessively, causing the arch to flatten or collapse. This excessive inward motion can strain the muscles, tendons, and ligaments in the feet and legs, potentially leading to conditions such as plantar fasciitis, heel pain, shin splints, and pain in the knees, hips, and lower back. Indicators of over pronation often include excessive wear along the inner edge of shoes, particularly near the big toe and ball of the foot, and a lack of a clear arch when making a footprint.

Heel wedges work by providing a subtle lift or tilt to the heel, which helps to correct these imbalances. For over supination, the thicker edge of the wedge is placed on the outside (lateral edge) of the heel to encourage the foot to roll inward more naturally. For over pronation, the thicker edge is positioned on the inside (medial edge) of the heel to limit excessive inward rolling. This adjustment helps to distribute weight more evenly across the foot, reducing stress on affected areas and improving overall gait.

Beyond correcting pronation and supination, heel wedges offer several other benefits. They can help alleviate heel pain associated with conditions like plantar fasciitis and Achilles tendonitis by reducing strain on the affected tissues. They also provide shock absorption and cushioning, which can be beneficial for individuals with heel spurs or fat pad atrophy, or those who spend prolonged periods standing, walking, or running. Furthermore, heel wedges can assist in correcting leg length discrepancies by equalizing the height of the legs, promoting better posture and balance. They can also be used to stretch and lengthen the Achilles tendon, improving flexibility and reducing injury risk.

These heel wedges are designed for ease of use and durability. They are typically made from a soft memory gel material that is washable and reusable, and they often feature a self-sticking adhesive for secure placement within any type of shoe or sandal. This non-porous material also helps to prevent odors. Each order commonly includes a pair of heel wedges, one for the left foot and one for the right, and they are generally designed as one size fits all or one size fits most. Some heel wedges have a 1/4 inch tall raised portion for either lateral or medial unloading. They can be placed on top of or underneath existing shoe liners.

FAQ

Q: How do Soul Insole Heel Wedges help with foot alignment?
A: They are designed to ease problems related to over supination (under pronation) and can improve alignment for over pronation.

Q: Can Soul Insole Heel Wedges be used in any type of shoe?
A: Yes, they are self-sticking and compatible with all types of shoes, including athletic shoes, boots, sandals, and flats.

Q: Are Soul Insole Heel Wedges reusable and washable?
A: Yes, they are made from a non-porous, skin-friendly medical-grade memory gel, making them washable and reusable.

Q: How do I clean Soul Insole Heel Wedges if they lose their stickiness?
A: Simply run them under room temperature water, rub off any dirt, and set them out to dry; the adhesive will regenerate.

Q: Can these heel wedges help with other foot or joint issues?
A: They can help relieve various heel, foot, ankle, knee, and hip disorders, including varus and valgus malalignment, knee osteoarthritis, and heel spurs.

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Reviews by Living.Fit Customers

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Purchasing the Bands through the website we smooth, communication from the company as to the status of my order was timely (I very much appreciated it:) and the Bands arrived in the expected time frame.

Leee

Re-usable adhesive heel wedges designed to correct supination and overpronation. Customers said they're "lightweight," "comfortable," and provide relief from foot, knee, and ankle pain. Works well in sandals, sneakers, and dress shoes. Some noted adhesive may lose stickiness but can be revitalized with water. A few found the correction too strong for their needs.

Support (positive)Pain (positive)Sandals (positive)Shoes (positive)Comfort (positive)
  • 5 stars: 149 (91%)
  • 4 stars: 11 (7%)
  • 3 stars: 3 (2%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (1%)
D
Dwight Albrecht

Been using the bubble orthotics for 5 months and just ordered the heel wedges. I truly feel this company is the best for people suffering with foot/leg and back pain.

M
Mary C

Heel Wedge I looked all over for something that would help with my supination. Just about all inserts are for pronation. I am very pleased with these.

S
S. M.

Heel Wedge - I bought this item several times for my weak ankles that tend to roll out even when simply walking. Does a good job. Even has sticky back that can be revitalized for more use

B
Brandy on

Heel Wedge - Wow, these were comfortable, discreet and useful. They actually significantly corrected my supination (which is pretty severe) and did so without pain or discomfort. I'm ordering a pair for every pair of shoes I have.

A
AMY JAYA

Heel Wedge - Really helps with supination

R
Russell And

Heel Wedge - has helped correct supination in both feet, thank you. Shoe Bubble - Great product, has really helped ease the 5th metatarsal pain in my left foot, THANK YOU!!!!

R
RB on

Great product, has helped correct supination in both feet, thank you.

M
Matthew on

I stumbled upon this website about 8 to 10 months ago. The supination inserts have given me new life to what was once an accident prone day. I no longer have fear of rolling my ankles specially considering I am on my feet 8 to 10 hours a day. Customer support is quick and responsive and I have had no issues. Brilliant product, great hospitality, forever greatfull for giving my feet life again! You have acquired another lifetime buyer!

J
Jessica on

I really liked the thickness, softness and the fact that the heel wedge extended more over the heel than some of the others. I will be buying more

A
Ariana Gallapy

I have been wearing these heel wedges by this brand for over 2 years and I'm amazed at how well they have held up. Still basically like new! I've moved them so many times from one shoe to another, but at this point I really like to have them in all my shoes so I have a few pairs and don't have to move them quite as often. I'm a supinator, so these things really make a difference for me in my feet and hips so that I walk better and don't feel achy at the end of the day. Can't recommend these enough!!!

R
Richard Berger

I have been using this product for a few years. It is the best designed, made, and implemented heel wedge I have tried; I've tried just about all of them. I now have sets in every shoe I own. Furthermore, their customer service is fantastic too; kind and responsive!

A
A G

I thought it wd help tilt foot more. Product itself is perfectly fine & expedient with delivery of product!

G
Great Wedges

I have been using the heel wedges since my daughter began wearing the orthodic insoles several years ago (which greatly improved her comfort in walking most of the day for her job.) I have arthritis in both my knees and it makes my walking off balance. With the wedges I have less back stain from walking with a gait. I have been using the same pair for about two years and although that pair is still fine and doing the job I wanted to buy more to keep in my other shoes instead of changing them from one pair to another. I also bought the heel lifts to try as the one I am currently using (from another brand)is showing some wear. I expect the same good results from the lift as I have had from the wedges.

R
Rebecca J.Campbell

Thanks so much

D
Dustybar70 on

SINCE I WALK ON THE OUTSIDE EDGES OF MY FEET, THIS PRODUCE HAS BEEN VERY HELPFUL. IT KEEPS ME FROM SPRAINING MY ANKLES. MAYBE YOU COULD MAKE IT A LITTLE THICKER & LONGER FOR PEOPLE WITH THIS BAD BAD FOOT PROBLEM. THANK YOU.

P
Paul Wolkow

ast delivery Good value

R
Rodney L.

Great product, I can now walk with comfort.

S
SSDJ on

Ordered a second pair. Helps prolong the use of my shoes.

K
Kris Countryman

These are incredible. I used them between two pairs of newish sneakers. All footwear hurt my feet terribly. I thought I'd have to go to orthotics. My 23 year old daughter has a supination too but hers is much much worse. I purchased a pair for her too. Once I have to wear sneakers or shoes again I'll be buying a pair for each shoe so I don't have to think about switching them into the shoe I'm going to wear. I HIGHLY recommend these.

A
Amazon Customer

They stay in place, wish they would make the a bit higher. I have real bad supination.

A
Angela S

Excellent for supination. Saw a great difference the first week.

S
Sabrina Godfrey

I only need it for the left foot. They should sell them separately

A
Aaron Lyons

too much for me, not comfortable

C
Cesar Juarez

they only tilt the foot, I need more arch support

R
Roanne on

I�m using this for my over supination issue and it�s helping my gait.

G
Gerry Barrett

I like them very much

L
Linda on

Although I do like all the other supination inserts I've received, these are the Best! Well worth the additional price!

A
Amazon Customer

It has worked great in my sandals !

A
Admiral Ace

Very grateful for this product. Keeps my shoes in better shape.

L
Layth S.

excellent

M
Mary Stone

The gel definitely allows my foot to be cushioned, yet supportive of the arch. I did, however, have to put tape on the bottom because the sticky surface does not hold/

L
Lori King

Make a difference

M
Monique Young

I have an issue where my feet rolls in my shoes. I had my doubts when i saw this, but this really helps stabilize me in my shoes. It's weird walking at first, but after a few uses it's comfortable and my foot doesn't roll. And changing it to different shoes is easy.

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