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RXSG - Heavy Jump Ropes

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RXSG Heavy Jump Ropes - weighted ropes for resistance training
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes - Zeus- 1/2 Pound / Small- Height 4'8"-5'2" (137-154cm) CABLE 8'0"
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
RXSG - Heavy Jump Ropes
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Load image into Gallery viewer, RXSG Heavy Jump Ropes - weighted ropes for resistance training
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RXSG - Heavy Jump Ropes

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  • Two cable weights, Zeus and Kronos: The Zeus 8.6 weighs 1/2 pound per 9-foot section and the Kronos 16.2 weighs a full pound, letting you match resistance to your conditioning.
  • CrossFit Games pedigree: Heavy double unders with a rope inspired by the Zeus were first performed at the 2016 CrossFit Games, adding weight-training resistance to a cardio movement.
  • Builds stabilizers, grip, and stamina: The Zeus develops stabilizer muscles while keeping fluid double unders possible; the Kronos forces efficient technique while building grip strength and muscular stamina.
  • Fixed custom length in three sizes: Available in 8'0" (up to 5'2"), 8'6" (5'3" to 5'8"), and 9'0" (5'9" and taller) — not adjustable, so size before ordering.
  • Dedicated heavy-rope handles: Heavy cables mount only on RXSG Heavy Jump Rope handles for secure, consistent rotation under load.
  • Train heavy, compete light: Heavy rope training makes standard speed rope work feel easier — a proven supplemental tool for CrossFit athletes and competitive jumpers.

Why train light when you can train heavy? RXSG Heavy Jump Ropes add muscle-bulging intensity to jump rope workouts with two heavy cable options.

The Zeus 8.6 cable weighs 1/2 pound per 9-foot section and was developed to add intensity to double unders. Adding resistance to double unders can completely change a workout, as demonstrated at the 2016 CrossFit Games when heavy double unders with a rope inspired by the Zeus were first performed. The Zeus develops stabilizer muscles while providing a cardio workout infused with the resistance of weight training, carefully selected so the user can still perform fluid double unders without altering technique or mechanics.

The Kronos 16.2 brings a full 1-pound cable per 9-foot section. Double unders with a 1-pound cable develop grip strength and muscular stamina and force efficient technique and mechanics.

• Cable weights: Zeus 8.6 (1/2 lb per 9 ft) and Kronos 16.2 (1 lb per 9 ft)
• Lengths: 8'0" (heights up to 5'2"), 8'6" (5'3"-5'8"), 9'0" (5'9" and taller)
• Length is fixed -- not adjustable; size before ordering
• Heavy cables mount only on RXSG Heavy Jump Rope handles
• Zeus ships with a Trans Black cable and black handles with Train Heavy logo tape
• Benefits: shoulder endurance, grip strength, stabilizer development, cardiovascular conditioning
• Best for: intermediate to advanced athletes, CrossFit training, train-heavy-compete-light programming

What weight options are available?
Check the product listing for the specific weight options. Heavy jump ropes typically range from 1 lb to 6 lb or more -- lighter weights for more speed-focused conditioning, heavier weights for pure strength and endurance resistance training.

How does a heavy rope change the training stimulus?
Every rotation of a heavy rope requires more muscular effort from your shoulders, arms, and grip -- making the cardiovascular and muscular demands significantly greater than a standard speed rope at the same cadence. You jump slower but work harder per rep.

Can I use heavy ropes for double unders?
Heavy ropes are not designed for double unders -- the weight makes the fast double rotation impractical. They are used for single jumps at a deliberate cadence where the resistance per rep is the training stimulus.

How should I incorporate heavy rope training?
Use it as a conditioning finisher, a warm-up tool, or a dedicated accessory movement. Common protocols include timed intervals -- 30 seconds of heavy rope followed by rest -- or sets of a fixed number of jumps with rest between.

How does a Heavy Jump Rope differ from the Drag Rope?
Heavy ropes add weight per rotation -- the resistance comes from the rope's mass. The Drag Rope adds resistance through friction in the handles rather than weight in the cable. Both build conditioning, but the training feel and movement pattern differ.

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DESCRIPTION

Why train light when you can train heavy? RXSG Heavy Jump Ropes add muscle-bulging intensity to jump rope workouts with two heavy cable options.

The Zeus 8.6 cable weighs 1/2 pound per 9-foot section and was developed to add intensity to double unders. Adding resistance to double unders can completely change a workout, as demonstrated at the 2016 CrossFit Games when heavy double unders with a rope inspired by the Zeus were first performed. The Zeus develops stabilizer muscles while providing a cardio workout infused with the resistance of weight training, carefully selected so the user can still perform fluid double unders without altering technique or mechanics.

The Kronos 16.2 brings a full 1-pound cable per 9-foot section. Double unders with a 1-pound cable develop grip strength and muscular stamina and force efficient technique and mechanics.

• Cable weights: Zeus 8.6 (1/2 lb per 9 ft) and Kronos 16.2 (1 lb per 9 ft)
• Lengths: 8'0" (heights up to 5'2"), 8'6" (5'3"-5'8"), 9'0" (5'9" and taller)
• Length is fixed -- not adjustable; size before ordering
• Heavy cables mount only on RXSG Heavy Jump Rope handles
• Zeus ships with a Trans Black cable and black handles with Train Heavy logo tape
• Benefits: shoulder endurance, grip strength, stabilizer development, cardiovascular conditioning
• Best for: intermediate to advanced athletes, CrossFit training, train-heavy-compete-light programming

FAQ

What weight options are available?
Check the product listing for the specific weight options. Heavy jump ropes typically range from 1 lb to 6 lb or more -- lighter weights for more speed-focused conditioning, heavier weights for pure strength and endurance resistance training.

How does a heavy rope change the training stimulus?
Every rotation of a heavy rope requires more muscular effort from your shoulders, arms, and grip -- making the cardiovascular and muscular demands significantly greater than a standard speed rope at the same cadence. You jump slower but work harder per rep.

Can I use heavy ropes for double unders?
Heavy ropes are not designed for double unders -- the weight makes the fast double rotation impractical. They are used for single jumps at a deliberate cadence where the resistance per rep is the training stimulus.

How should I incorporate heavy rope training?
Use it as a conditioning finisher, a warm-up tool, or a dedicated accessory movement. Common protocols include timed intervals -- 30 seconds of heavy rope followed by rest -- or sets of a fixed number of jumps with rest between.

How does a Heavy Jump Rope differ from the Drag Rope?
Heavy ropes add weight per rotation -- the resistance comes from the rope's mass. The Drag Rope adds resistance through friction in the handles rather than weight in the cable. Both build conditioning, but the training feel and movement pattern differ.

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