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Micro Gainz

25 products
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Regular price $28.79
Sale price $28.79
Regular price $35.99
Unit price
per 
Eight multi-color 0.25–1 lb plates + carrying bag: Deliver precise micro-loads to train chest, back, and legs and push past plateaus. 2 inch Olympic bar fit: Ensure barbell compatibility to train...
Regular price from $79.99
Sale price from $79.99
Regular price $99.99
Unit price
per 
3.75 LB per plate, stackable to 7.5 LB: Add up to two plates per dumbbell for a 7.5 LB jump in resistance. Clamp-on design fits most dumbbells: Internal spring delivers secure clamping with rive...
Regular price from $63.99
Sale price from $63.99
Regular price $79.99
Unit price
per 
2.5 lb per plate: Expand presses, curls, and rows to build arms, shoulders, and back with precise micro-loads. Internal-spring clamp: Ensure a secure hold on most standard dumbbells to support p...
Regular price from $207.99
Sale price from $207.99
Regular price $259.99
Unit price
per 
Four weight increments in one pack: Includes 1 LB, 1.25 LB, 2.5 LB, and 3.75 LB plates -- 2 of each in the 8-plate set or 4 of each in the 16-plate set. Clamp-on design fits most dumbbells: Inte...
Regular price from $43.99
Sale price from $43.99
Regular price $54.99
Unit price
per 
1.25 lb plates: Microload presses, rows, and curls to build chest, back, and arms with precise progression Spring clamp with rivets: Ensure a secure hold on most standard dumbbells to keep sets ...
Regular price from $119.99
Sale price from $119.99
Regular price $149.99
Unit price
per 
Fractional 1.25 lb and 2.5 lb options: Provide precise jumps to train biceps, chest, shoulders, and back progressively. Internal spring clamp for most dumbbells: Ensure firm attachment to keep p...
Regular price $17.59
Sale price $17.59
Regular price $21.99
Unit price
per 
Black leather hard shell: Keep your plates safe in a gym bag and locker room, and resist daily knocks during commutes. Web handle and zipper: Provide fast access to plates between sets to move a...
Regular price $15.99
Sale price $15.99
Regular price $19.99
Unit price
per 
Black leather hard shell: Resist bumps and keep plates organized during transport and storage. Web handle and zipper: Move plates to the gym and set up fast for every session and back between wo...
Regular price $26.39
Sale price $26.39
Regular price $32.99
Unit price
per 
2 × 1 kg steel micro plates: Provide precise load jumps to support progressive overload and build strength 0.375 in hot rolled American steel: Withstand hard sessions and provide long-term durabi...
Regular price from $76.79
Sale price from $76.79
Regular price $95.99
Unit price
per 
Clamp-on fractional design: Provide incremental loads to train chest, back, shoulders with control. Spring-loaded, riveted build: Ensure a snug hold to keep plates secure through curls, rows, an...
Regular price $55.99
Sale price $55.99
Regular price $69.99
Unit price
per 
6-piece kg set (2 x 0.25 kg, 2 x 0.50 kg, 2 x 1 kg): Improve progression to train chest, back, and legs with precise jumps. Hot rolled American steel, made in the U.S.A.: Withstand hard use and ...
Regular price from $31.99
Sale price from $31.99
Regular price $39.99
Unit price
per 
1 lb plates: Provide gradual load jumps to build stronger biceps, triceps, and shoulders during presses and curls. Clamp-on design: Keep plates fixed on most dumbbell handles to support back, che...
Regular price $28.79
Sale price $28.79
Regular price $35.99
Unit price
per 
Set includes 2 x 0.25 kg and 2 x 0.50 kg: Provide micro jumps to train bench, squat, and press past plateaus. Accurate to +/- 0.05 lb, IPF guideline compliant: Ensure precise loading to improve p...
Regular price $15.99
Sale price $15.99
Regular price $19.99
Unit price
per 
Two 1.25 lb micro plates: Provide precise jumps to train chest, back, and legs with steady strength progression over time. Sintered metal construction: Ensure durability to withstand daily train...
Regular price $14.07
Sale price $14.07
Regular price $17.59
Unit price
per 
Two 0.50 lb plates: Provide micro loading to build bench, squat, and deadlift strength with steady progress. Sintered metal construction: Withstand repeated loading and resist wear to support lo...
Regular price $59.99
Sale price $59.99
Regular price $74.99
Unit price
per 
2 inch plate compatibility: Add a plate beside the stack to expand load capacity and train heavier on cable movements. 5/16 inch or 3/8 inch stack pin: Match your machine’s pin size to ensure a ...
Regular price $15.35
Sale price $15.35
Regular price $19.19
Unit price
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Two 1 lb red plates: Support progressive overload to build strength steadily and target tough training plateaus. Sintered metal construction: Deliver American-made durability from Pennsylvania f...
Regular price from $108.79
Sale price from $108.79
Regular price $135.99
Unit price
per 
Clamp-on fractional plates: Provide precise load jumps to build biceps, shoulders, chest, and back with control. Internal spring mechanism: Ensure a secure, riveted system on most dumbbells to k...
Regular price $51.99
Sale price $51.99
Regular price $64.99
Unit price
per 
10 multi-color plates, 0.25–1.25 lb: Provide small jumps to train chest, legs, and back with steady progress. Color-coded powder coat finish: Improve quick weight ID and resist wear to keep train...
Regular price $14.71
Sale price $14.71
Regular price $18.39
Unit price
per 
Two 0.75 lb plates: Support micro jumps to build strength and target shoulders and triceps on overhead press. 2 in Olympic fit, 3.5 in diameter: Ensure a secure load on Olympic bars and keep you...
Regular price $25.59
Sale price $25.59
Regular price $31.99
Unit price
per 
8 × 0.50 lb plates + bag: Deliver micro jumps to build PRs and improve bench, squat, overhead press, and deadlift. ±5 g weight tolerance: Ensure exact loads so you can target progressive increase...
Regular price $12.79
Sale price $12.79
Regular price $15.99
Unit price
per 
2 × 0.25 lb plates: Provide 0.5 lb total jumps to train chest, shoulders, and biceps progressions with precision. Sintered metal construction: Withstand daily use and deliver reliable plates that...
Regular price $17.27
Sale price $17.27
Regular price $21.59
Unit price
per 
Two 0.50 kg plates: Deliver 1.00 kg jumps to train progressive overload for chest, shoulders, and legs with control. Olympic 2 in fit: Ensure secure sleeve seating and a 4.875 in diameter to keep...
Regular price $14.71
Sale price $14.71
Regular price $18.39
Unit price
per 
Two 0.25 kg plates: Deliver micro jumps to build strength in chest, back, and legs with controlled progression. Hot rolled 1/4 inch American steel: Withstand tough daily sessions and provide lon...
Regular price $74.99
Sale price $74.99
Regular price $0.00
Unit price
per 
Adds fractional weight to selectorized machines: Slide the pin into the weight stack and load Olympic plates for smaller progressions on cable or plate-loaded machines. Designed for Temple of Ga...

Micro Gainz is a USA-made specialist in fractional weight plates -- the small-increment plates that let you progress on dumbbells, barbells, and selectorized machines in jumps smaller than the standard 5 LB or 10 LB step. The patented Micro Gainz clamp-on design uses an internal spring to grip dumbbell handles securely, with no rubber bands or elastics that wear out over time.

Catalog includes 1 LB, 1.25 LB, 2.5 LB, and 3.75 LB dumbbell fractional plates (sold in pairs, 4-packs, and quad packs covering all four sizes), Olympic-size fractional plates in pound and kilogram increments, the Micro Gainz x Temple of Gainz GymPin for adding incremental weight to cable machines and selectorized stacks, magnetic add-on plates for Nuobell and Snode adjustable dumbbells, the Loadable Blob Trainer for grip strength, and storage accessories like hanger racks and hard-shell cases.

Made in the USA, patented, and backed by a 30-day money back guarantee. Plates are precision sintered steel accurate to +/- 10-20 grams of specified weight, with pressed-in logo and weight markings.